Align SD Wellness Center

We wish you a happy Valentine’s Day to you and yours! We hope this year is full of happy and memorable memories AlignSD Team

The heart and mind are a sacred space. Taking time in our day to care for our mental health helps us to feel safe and creates room for more growth. What are some ways that you care for your sacred space?

One of my FAVORITE things about adjusting expecting mommas is having the privilege of meeting their new baby! It’s seriously the BEST! Especially when one of those babies belongs to your dear friend. It’s like the cherry on top! This handsome little man had tension in his right neck and upper back that was limiting his ability to look left; especially during tummy time. But after a couple of gentle adjustments, mom says he’s doing much better! People are always surprised whe...n I tell them that babies should get checked for spinal misalignment. They typically say, why would a baby need to be adjusted? They don’t have the same issues as adults. While it’s true that babies most likely don’t have the same causes of spinal restriction as adults do, it also doesn’t mean they are immune to tension in the body. If you think your baby is showing signs of tension in their body, please give us a call or message us. We’d love to help.

Exercising at home can feel different and take some getting used to. Here at AlignSD we want to continue to support you in your journey to wholeness with supplements that help with your workouts. Exercise places demands on the body in a positive way, but can also be taxing without proper nutrition. Whole food nutrition can provide important macronutrients that are plant-based and helpful for both enhanced health status and improved daily performance and activity.Not only doe...s nutrition provide good foundations for performance, but more specialized nutritional support can also help address acute conditions that are often seen in overtraining, fatigue, and even injury. Our Nutritional Evaluation can guide you to which products help support healthy joint function, muscle recovery, bone health, mineral absorption, cellular processes, and more. Call us today at (619) 458-9355 to schedule an appointment for a Nutritional Consult.

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This little one is getting an activator adjustment . An activator is an adjustment tool we use as Chiropractors. It is gentle, fast and effective for children and adults. Adjustments help with improved sleep patterns, mood and behavior, boosting of immune system, aiding digestive issues and so much more. If you are interested, but still have concerns, we want to help in addressing them! We offer a free consultation and during that time you can talk with one of our chiropractors about any questions you have. We are here to help! Give us a call to book your child’s first or returning appointment at (619) 458-9355.

When you step into our office, one of things you will always see and smell is the diffusing of essential oils. Not only are they esthetically pleasing, but full of powerful benefits. Essential oils are concentrated compounds extracted from plants. Based on an article by PubMed Central, by inhaling essential oils you stimulate your limbic system. The limbic system is a part of your brain that plays a role in emotions, memory, behavior and long- term memory. One of our favorite... benefits is how it helps relieve tension and support the nervous system. Here are some other benefits of diffusing: * Cleanse and purify the air * Promote an uplifting atmosphere * Maintain healthy respiratory system and clear breathing * And more! Which scent to do you like? Comment below

It is a joy to see our clients come in and be able to help support their bodies as a whole. We are here to help!

Exercise balls are essential in our office. They are great when we want to switch out of that office chair and give our backs some relief. Did you know that exercise balls help engage your core muscles? When you sit on the ball your core muscles engage in order to maintain balance. It is said that in using a ball throughout your day increases circulation in the body. Some other benefits include: -Better spinal posture -Back pain relief -Pregnancy and postpartum support... Do you own a exercise ball? Don’t you just love it?!?

We feel so honored each time a pregnant mama comes in to get chiropractic care. It is such a sacred and special season and we get to be a part of it! Amongst the many mamas that come our way, we get mamas that are doing a HBAC (Home Birth After Cesearan). Incorporating chiropractic care during pregnancy is essential. Due to the constant changes in the Mother’s pelvis, it can become misaligned and create tension. The tension is found in the ligaments that connect the pelvis to... the uterus which in turn creates tension in baby’s environment. Adjustments help relieve the tension in the ligaments and uterus, which help baby move around more freely and take optimal position for birth. Another amazing benefit is adjustments reduce interference of the nervous system. The nervous system works with all body processes, including childbirth. When the nervous system is working optimally through chiropractic care, it helps lead to a safe and normal birth. The type of treatment we do here at AlignSD is the Webster technique. This technique allows for easier and safer births. It is one that can be beneficial at every stage of pregnancy. If you’re a pregnant mama that’s been interested in chiropractic care, but have questions, please give us a call at (619)458-9355 to setup a free consultation where we can address those concerns.

Lately, we’ve been talking about digestion and we couldn’t pass up the opportunity to share this wonderful product. Zypan is great to get your digestion back on track and for overall digestive health. It aids in supporting macronutrient digestion as well as helping with bloating and indigestion. Stress and poor diet are big culprits in digestive dysfunction, but there is something else that impacts everyone. As we age, our level of pepsin (vital enzyme for digesting proteins in the food we eat) and gastric acids decline. Incorporating Zypan can help support those levels and support overall digestive health. Give us a call (619) 458-9355 to help you order this product!

Grapes are so refreshing during the summer days, but did you know they are also packed with nutritional power? Studies have shown that grapes contain amazing vitamins such as Vitamin C, K and copper! Of course they have smaller amounts of vitamin B, potassium and manganese. In addition, their rich antimicrobial properties help to build and support immunity. They also have anti-aging properties, something that we all can appreciate. All of these benefits are simply amazing! So as you eat grapes or drink grape juice, know you’re getting some good nutritional power

Beautiful reminder that even in seasons of many unknowns, we are still growing

If you have been searching for a great prenatal vitamin, we have some in stock for you! We absolutely love the Prenatal Complete with DHA from Ortho Molecular Products. It is a comprehensive, hypoallergenic, prenatal multivitamin and mineral blend to support healthy metabolism during pregnancy. The formula includes folate as Quatrefolic - 100% 5-MTHF, the biologically active form of folic acid, to meet increased requirements for fetal nervous system development. It also incl...udes USP B vitamins. Albion TRAACS chelated mineral complexes and Ferrochel iron are included for enhanced mineral bioavailability and gentleness on the stomach. Conception and pregnancy are periods when it is essential to optimize health and nutrition, both for mother and baby. Research has shown that healthy pregnancies begin with good nutrition during preconception, and it is known that overall nutrition needs rise during pregnancy and breastfeeding. Give us a call to buy and pick up at our office at (619) 458-9355!

Sensory processing disorder is a condition where there is an impairment in receiving and responding to information through the senses. SPD affects 5% to 16% of school aged children. There are a range of symptoms that are caused by SPD in children, such as hypersensitivity to touch, sound and sight. The Journal of Pediatric Maternal and Family Health reports that chiropractic care can improve sensory processing disorder. For some children, their nervous system is overactive a...nd others are under. Chiropractic care corrects spinal misalignments and in turn helps the nervous system. We understand that parents of children with SPD can be nervous about treatment and we want to be of service! If you’re interested to learn more about this and want to meet with our Chiropractor, we offer a free initial consultation. This would be a great time to address your concerns and learn more about treatment. We want to be of support to our community and families! We are here for you. For more information, please call our office at (619) 458-9355. You can also visit our website (link in bio)

Fiber is a hot topic right now! There are many diets that are very trendy at the moment and often times don’t address fiber sources. So we want to talk about them! There are two types of dietary fiber: soluble and insoluble. Soluble dissolves in water and becomes a gel-like material in our digestive system. One can find this type of fiber in oats, beans, citrus fruits, carrots and apples. The insoluble forms bulk which aids in moving material through the digestive system. ...If constipation is a problem, adding nuts, brans, cauliflower, green beans, whole wheat flour and potatoes to your diet is a good start. Having a high fiber diet not only aids your digestion, but it also helps in: Maintaining a healthy weight Lowering high cholesterol Balancing glucose levels Longevity If you want to increase your fiber intake, adding it gradually into your diet will help the natural bacteria in your digestive system adjust and improve. See more

When your body is happy, you’ll feel happy! Digestive discomforts are no fun and can make your day stressful. One of the most incredible things about our digestion is that we have a lining in our intestines that functions as a protective barrier. This lining is composed of millions and millions of cells which together serve as a guardian and decide what is allow to be absorbed. However, due to poor diet, lifestyle and genes, holes can be created in this lining. These holes ca...n allow bacteria and toxins to come in. In turn, inflammation is created in the body and can cause a number of other problems, such as bloating, fatigue, headaches, constipation, etc. Preventing, maintaining and treating your lining is very important. We can increase natural immunity by adding foods and supplements into our diets that are packed with nutrients! Our Nutritional Coach at AlignSD can help guide you in making the right choices. Want to speak and schedule a call with our Nutritional Coach? Simply call us at (619) 458-9355 to get you started. See more

Many studies have shown that breastfeeding is one of the most beneficial forms of infant feeding. Studies have demonstrated neurological, emotional, nutritional, and developmental benefits for babies. The world of breastfeeding is an incredible one filled with many beautiful benefits and memories. However, many moms and babies face challenges that make it seem impossible to continue breastfeeding or have negative experiences throughout. There are different ways to support ...both mamas and babies to have a better breastfeeding relationship. One quite often overlooked resource is chiropractic care. How does chiropractic care come into play? Well, one of the many reasons why baby is having trouble could be related to spinal and cranial strain experienced during birth. These strains and/or subluxations are uncomfortable for baby, making it hard to latch in certain nursing positions. It can also block or interfere with the nerve’s ability to transmit vital information to all the systems in the body: respiratory, digestive, hormonal, circulatory, eliminative, and immune system. To help baby find relief, having a pediatric adjustment can be of great use. It is a gentle and safe approach for babies that is proven to be effective. The adjustment restores nerve function allowing the body the ability to express a greater state of health and well-being and aid in better nursing. If you’re a current breastfeeding mama or soon to be, we want to be of help in your breastfeeding journey! Give us a call to book your and your child’s first or returning appointment at (619) 458-9355. See more

Have you ever thought about how long you sit in a day? It’s automatic. Whether it’s driving, working at your home office or cubicle at work, we can spend a big bulk of our time sitting and that can have serious impacts on our health such as: unbalanced hips constant back pain poor posture... forward pelvic tilt So what do we do, besides standing up when our apple watch alerts us? Go for a walk during your lunch break! Instead of taking the elevator, take the stairs. Make sure to stretch in the morning and night to help loosen tight muscles. Little changes in your day will become habits and your body will thank you for it! See more