3Waves Clinic

Good form keeps you in the game.

4 TIPS TO KEEP YOU RUNNING! - BY M RYAN SALDIVAR: CHIROPRACTIC INTERN, YOGA INSTRUCTOR, PERSONAL TRAINER, MASSAGE THERAPIST, CHRONIC PAIN SPECIALIST, ATHLETIC TRAINER. 1) LEANING FORWARD GIVE YOU MOMENTUM, AND REDUCES IMPACT ON YOUR LOWER BACK. WHEN YOU RUN STANDING TALL IT MAKES ALL YOUR WEIGHT COME DOWN ON YOUR LOWER BACK WITH EVERY STEP! ... 2) LOWER RIBS PULLED IN. YOU SHOULD FEEL YOUR CORE ENGAGING SO THAT YOUR LOWER RIBS ARE PULLED INTO YOUR CORE. 3) LATS ENGAGED, RHOMBOIDS RELAXED. YOUR SHOULDERS SHOULD BE BACK AND DOWN WHEN YOU RUN, BUT YOUR RHOMBOIDS AND UPPER TRAPS SHOULD BE RELAXED. NO BACK BENDING. DOING THE SUPERMAN (OR SUPERWOMAN) CHEST MEANS THAT YOUR CORE IS NOT ENGAGED 4) PRESS IN THROUGH THE HEEL TO THE BALL OF YOUR FOOT. LANDING ON YOU PINKY TOE, AND BLADE OF YOUR FOOT WILL INCREASE IMPACT ON YOUR KNEES, HIPS, AND LOWER BACK. LET US KNOW IN THE COMMENTS IF YOU HAVE ANY QUESTIONS. TRAIN SMART. WORK HARD. FOR A HIGHER QUALITY OF LIFE! M RYAN SALDIVAR 3 WAVES CLINIC #RUN #TRAINSMART #BERKELEY #3WAVESCLINIC

SPINE THERAPY- MASSAGE- BODYSCULPTING / Berkley, CA / 3wavesclinic.com

TRAIN SMART, LIFE LONG. FOR A HIGHER QUALITY OF LIFE! MEET WITH CHRONIC PAIN SPECIALIST RYAN SALDIVAR FOR MEDICAL MASSAGE TO ADDRESS THE ACHES AND PAINS THAT COME UP ALONG THE WAY. WWW.3WAVESCLINIC.COM

www.3wavesclinic.com