Fullerton Family YMCA

Hey Y Fam It is expected to rain tomorrow. As of now ALL Group Exercises that take place in the soccer arena will be canceled. For further information please contact the Front Desk at (714)879-9622

Merry Christmas from the YMCA Fullerton! We hope you have a joyful and safe holiday.

The Fullerton YMCA would like to give a BIG thank you to everyone who has participated in our Richman Giving Tree this year!! We are excited to announce that all of the ornaments have been picked up. Please be sure to drop off your wrapped gifts by Friday, December 18th.

Holiday Drop N Shop When: Friday, December 18th Time: 5pm - 9pm Make your reservation today, space is limited! Contact the Front Desk at 714.879.9622 to sign up today

Join us in bringing holiday cheer to our troops! The YMCAOC will send stockings filled with needed items and pieces of home to our military families. Drop off box is available in the main lobby. #YMCAFullerton #Fullerton #StockingsForTheTroops #OC

The following testimonial is from one of our most beloved members within our Y Community. I have been a member of the Fullerton YMCA for almost seven years. Those years have been some of the most blessed years in my life. The Y has brought me faith, health, help, friends and family. The relationships are incredible that have been nurtured through the Y and it’s support staff. They are close friends along with all the workout partners I have encountered. Being away from the Y since March of 2020 has been difficult. So many aspects of the Y have been missed in my life. Now, I am returning and I couldn’t be happier! The Y dedication to keeping us all safe and healthy is what has brought me back and a great part of my life can begin again! Thank you YMCA of Fullerton! You will always be family! - Thomas Chitwood

Battle Ropes If you want a more dynamic, fat-busting full body workout, skip the weights and consider adding this to your next workout. Our Trainer Charlie demonstrates a few methods* below. Ropes are now available to use in the soccer arena. At first glance they may look intimidating, but you’ll be hooked after your first try. These can be used to improve your conditioning help burn calories and sculpt. ... *Please consult with your physician or health care professional before beginning this or any other fitness program. #fullertonymca #Fullerton #workoutmotivation #workout #opengym #battleropes

Happy Monday! To kickoff the week we will now be expanding our WEEKDAY operating hours by opening at 6am. This is also means that we have 6am lap swim reservations now available. ... We will now be open during the hours below: Mon. - Fri. ~ 6am to 1pm & 2pm to 7pm Saturday & Sunday ~ 8am to 1pm *Facility closed daily from 1pm to 2pm for disinfecting and cleaning #FullertonYMCA #Fullerton #OpenGym

19 years ago the unimaginable happened. The lives of Americans changed forever. Today we honor and remember the lives that were lost on that day; as well as the acts of heroism our fellow Americans displayed to stay united. #NeverForget

This upcoming Monday, September 7th the Fullerton Family YMCA will be closed in observance of Labor Day. Regular hours will resume on on Tuesday.

Total Fit Class with Trainer Charlie This is a high intenisty, functional, multi-joint movement format workout that will increase stability, strength and balance.

What is HIIT? Short bursts of high intensity exercise that has been around for many years & has been proven to be an effective method to torch fat fast. HIIT has gained popularity because you are able to get a workout in at a shorter amount of time with the ability to see greater results than traditional workouts.... Improves lean body mass and maximal oxygen consumption, while drastically cutting the risk of heart disease A very effective workout aimed at eliminating stubborn and unwanted fat Aimed at to age groups ranging from ages 18 to 30 and 65 to 80. Showing results in muscle and fat-burning compared to other workouts Produces more excess post-exercise oxygen consumption (EPOC), meaning your body continues to use oxygen and burn fat long after you’ve stopped exercising More fun in comparison to other workouts One in 92% of participants preferred HITT over traditional moderate continues exercise.

Happy Monday Y Fam! As we begin to shift gears let’s start off the week with #MondayMotivation. Today OC & LA have declared 8/24 ‘Kobe Bryant Day’ to celebrate his legacy. He inspired generations with his dedication and craft to the sport along with his philanthropy by always giving back to the community. During your visit today at the Y wear your Lakers gear to celebrate the Mamba Mentality he instilled in all of us. ... Click the link in bio to watch the new Nike film, Better highlighting the drive and dedication he put in throughout his career. https://news.nike.com/news/kobe-bryant-nike-believe-film #MambaMentality #KobeBryant #Motivation #Workout #Open #Gym #GymMotivation #YMCAFullerton #Fullerton #YMCAOC #OC