WundaBar Pilates

Single Leg Standing...sounds a lot easier than it feels! To execute with this much strength and fluidity focus on the dome of your pelvis gliding over the top of your thigh bone. Keep the ribs stacked in line with your pelvis the entire time to engage deep abdominals. A soft knee as you tip forward allows for a stretch while keeping your pelvis neutral and knee lined up with big toe second toe. If you’re feeling EXTRA like Ryan does you can make this even more chall...enging by doing the series on a yoga block. 12x each side (we dare you!) See more

2021: RECONNECT Challenge is here! 21 Days of WundaBar to kick off 2021-- a combo of LIVE & On Demand classes! We have an incredible line up of WundaBar Educators + Special Guests to help you start your New Year right! NYC ... We have an exclusive in-studio add on of 2 Semi-Privates per week for only $150 ($25 per session!!) Link to purchase is in our bio! Invite your bestie & sign up together for socially distanced accountability! Say goodbye to 2020 and hello to a fresh year! (Available for purchase 12/27/20-1/3/21. In studio offer only available in NYC studios. NYC- purchase via link in bio- classes will be added to your studio MindBody account for booking. Studio classes expire 1/24/21. Current On Demand subscribers must purchase the 2021:Reconnect Challenge package to access LIVE Zoom classes + workshops. Recordings of Zoom classes will be available On Demand for those unable to attend LIVE classes. Make up LIVE classes will not be offered. Must be in attendance to all classes to win prizes during final celebration class. Purchases are non-refundable.) https://www.wundabarondemand.com//2021-reconnect-challenge

#Repost @katekerner BROOKLYN BABES! This one’s for you! ... GOOD MORNING I’ve got a holiday for you...& a sore too! Yesterday I took a private Pilates class with @readygofitclub at @wundabarpilates in BKHT, a very close walk from my apartment. The studio is BEAUTIFUL (brand new, large space & clean). Blake is such a great instructor and really made sure that I was doing every movement CORRECTLY, which I really appreciate especially as someone who doesn’t do Pilates often. This was my second time @wundabarpilates and I highly recommend if you’re looking for a good burn You can use code WUNDAKK20 for 20% off from now until Jan 31st 2021 - how is it almost January 20% off can apply to a 3 pack of classes, a 3 pack of privates or 1 Wunda pack class! Such a great gift **Code can only be used only at the new BK studio and one per client and each client can buy one of each package! Enjoy #katekerner #wundabarpilates

More of that Pilates ring action coming your way! Outer Thigh Squats: -visualize your inner thighs spiraling outbound into the ring to activate inner and outer thigh challenge... -allow knees to come just in front of ankles as you reach back into the squat, this allows for the core to work with the legs and gluts -add the arms reaching along the to add sculpting and sweat! See more

We love our WLV WundaFam! Westlake Village has an open air tent, heaters, music and WundaFormers. Socially distanced Pilates has never looked so good! wundabar.com/westlake-village to sign up!

Our actual reactions to hearing that WESTLAKE VILLAGE IS RE-OPENED! Class schedule is now available for booking! Basic Safety Info:... Masks required until further notice Grip Socks required Temperature check upon arrival Machines will be wiped down before AND after Social Distance: WundaFormers will be spaced according to health guidelines. Please do not gather in the studio space. For more info, visit wundabar.com/reopening See more

Ryan takes balance challenge to a new level with this rear platform bicep curl + single leg hip hinge combo While the arms & legs & inner thighs are doing their part, the CORE is the real MVP here for stabilization. One of the amazing bonus features of the #wundaformer is the rear platform short handles! They allow us to flip things around and work in the opposite direction, challenging the mind and the body

NEW Workout with @livestrong_com today we’re working your in 10 minutes! We spend wayyyy more than 10 min/day scrolling through IG, so give yourself a moment of me time to move today with this efficient workout! #livestrong

A little #planktopike with our NYC WundaWomen Marta & Blake

#Repost @amyjordanofficial Just a couple of original #wundababes planning to re-open the @wundabarpilates studios and take things to the next level (at home maybe??) haven’t seen this epic woman since before quarantine. What a relief to see life inching back towards a hint of normal. Miss and love you all!!

Check out this gorgeous WundaBabe C R U S H I N G her Private in our brand new #BrooklynHeights studio! NYC Sign up for your Private or Duet today! wundabar.com/studios

SoHo!! @readygofitclub is ready for YOU! Sign up for a Private or grab your socially distant bestie and sign up for a duet wundabar.com/studios soho Privates & Duets currently available at all NYC locations. For more specific info, please email your local studio:... [email protected] [email protected] [email protected] See more

Join us in sending all the prayers, love, light and positive vibes to our boss lady, @amyjordanofficial as she kicks this thing’s , just like she does our’s in the studio #Repost @amyjordanofficial WundaBabes! I am standing with you in studio in spirit every day! So happy the Cali studios are back in action and can't wait for NYC to follow (and Brooklyn Heights to open the doors!!) ... P.S. I also see each of you standing behind me through this and I'm so grateful for you! See more

To My Kick *ss WundaBar Family - I am writing today because I have difficult personal news to share. I was recently diagnosed with Neuroendocrine Carcinoma of the cervix. It is a rare and aggressive cancer. My treatment action plan started this week, and we hope to beat this and finish treatment by early 2021. Due to the time-sensitive nature of this plan for healing, I will be off the teaching floor until further notice. It breaks my heart to miss working with you in person.... Along with your thoughts, prayers and positive vibes, I kindly ask for privacy as I navigate this journey. I will be posting periodic updates on @amyjordanofficial. I promise to fight, to stay focused on peace, healing and a metamorphosis into an even better version of life after this chapter is closed. With appreciation for you - Amy

Hello Summer! It's time to take your Wunda outside with you...keep your strong and gorgeous body toned under blue skies with our summer workout series: POOLates!! Watch our #POOLates Playlist on YouTube: https://www.youtube.com/playlist

WundaBabes We are SO excited the studios are reopening in SoCal AND we’re delighted to let you know we plan to continue offering our WundaBar LIVE classes via Zoom! Whether on the WundaFormer or on the mat, we can’t wait to connect with you! wundabar.com/live... #wundabar #wundabarlive #wundabarpilates #onlinepilates #pilatesonline #californiapilates #losangelesfitness #nycpilates See more