Wonder Workouts

I'm hugely passionate about climbing, flying..., but I'm crazy about health and fitness too, hence being a Wellness Activist for more than 25 years and I live a...nd breathe it in the hope the information I share will improve the lives of others. I love my Wonder Workouts programmes, especially the Kickstart and Yoga & Pilates courses and really pleased that I'm going to be promoting them on my world tour for WonderHunters to help get people in shape and fit from the inside out. I only promote what I actually do myself and glad I now have the time to dedicate to my own health and wellbeing, something I'm excited about as I need to be in top shape for an Ironman and the 7 summits. It's not about being beautiful on the outside, it's about radiating from deep within your being and working out will keep you fit and healthy for life and allow you to be functional when you are old and grey, giving you a much better quality of life. It's 80% what you eat, so if you are working out and things are not changing, especially around the tummy, cut out dairy, meat if you eat it, refined processed foods and instead eat more raw whole foods. I'd rather be fit and strong, how about you? #fitness #health #wellness #wonderworkouts #kickstart #pilates #yoga

It's the time of year...

50 reasons to workout! You might have eaten lots of chocolate eggs, but don't forget to include a bit of raw food and do a bit of activity, even if it's just a beach walk! There is no making it up tomorrow, each day you need nutrients! :-)

If you have neck or back pain, feel free to download my FREE guide: 'Eliminate Back Pain and Build a Strong Sexy Core!! My 'Back to the Core' system wasn't featured as a six page centre spread in Shape Magazine because it's no good! ;-) ;-P It's simple things that you need to change with your posture, how you use your deep core muscle groups, exercises that you can do to build strength..., it's not rocket science, but it will take effort and awareness of your body. ... http://www.aprilchandler.com/#free-guide

Children are more in tune with which foods work for their bodies and which foods don't, but as a parent are you prepared to listen to them or follow old school tactics 'you will eat what I give you...' ?

I'm lugging it...

Can a Vegan Diet save the World? I believe so! :-)

"Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. You can quote th...em, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do." -Apple Inc. See more

If you think you are too old, think again! :-)

http://aprilchandler.com//organic-vegan-classic-christmas/ Do you love Christmas Pudding? This is a classic recipe with an organic vegan twist! Hope you enjoy! :-)

Do you want a healthy meal but not sure what? Unsure what to substitute in a family favourite recipe? #wonderfoods Ask me and use the hashtag #AskApril Do you have any health, fitness or wellness questions? #wonderlife Ask me and use the hashtag #AskApril

Can't beat Yummy Apple Crumble. I serve mine with Soya custard or dairy free vanilla ice-cream! As requested by Donna Gilbert! #askapril #wonderfoods