WORK Training Studio

Is that a young Tom Selleck? Who thinks Trainer Anthony should bring the stache back?

#TBT To twinning, wait . . . quintuplet-ing in class! We love these faces and can’t wait to give you all big hugs again!

Ready to ride?! We're organizing weekend group rides throughout the spring with @MikeRussell and the Kwiver app team. Back Bay, Laguna Loop, Santiago Canyon, we'll tour OC's best riding spots as a group. Send us a message to be included in updates.

Did you hear?! New mini band packs available for purchase in-studio! Get some extra help training your buns and guns Especially great if you're doing @WORKonlinelive WORKouts from home. Grab your pack of 4 for just $15. Need us to ship 'em to you? No problem! Email [email protected] for details.

#TBT Just a little brotherly love from one of our favorite photos of 2020. Does anyone else need a hug today? It's totally safe if you hug from behind, right?

Ready to sweat?! Today's Pulse routine had us dripping from head to toe! Wanna try it yourself? Begin with a progressive warm-up for 10 minutes, making the last 2 minutes the highest intensity. Then, onto the routine. Ball Slam to Wind Sprint (2 slams, 1 lap) x3, 4, 5... Bike Sprint x 30sec. Strider Row (3 strides + 1 row = 1 rep) x6, 8, 10 Wall Ball Burpee x8, 10, 12 Box Plyo Step Up x 12, 14, 16ea. This is an EMOM WORKout, which means every minute on the minute you perform the reps for that exercise, then rest the remainder of the minute. Once the next minute starts, you do it all over again. The reps for each one are recommended for Beginner, Intermediate or Advanced athletes. Perform 5 rounds (5 minutes) on each exercise then rest 90 seconds before starting the next one. Have fun

New week new blog post! This time we’re tackling gluten. What is it? Where do you find it? Should we avoid it? Gluten is everyone’s favorite villain to hate, but does it need to be? Train your brain by clicking the link in our bio!

So, like, what’s this online running class all about? Ear buds in, phone away, listen, and let’s go! . . . You can do it on a track. A trail.... A road. A treadmill. Get live coaching on how to improve your speed, endurance, and running form with KILLER JAMS to go with it. Class is coached to effort, so whether you’re lacing up your shoes for the first time or this is how you start every day, all levels welcome. Wanna try it? Shoot us a DM for a class on us! #velocity #runclub See more

SIGNUPS ARE LIVE! Next Sunday we’re holding an Open House #fitnessfair! It’s a chance for you to take a mini version of an Online or In Studio class you’ve been curious about, bring new friends and family to the place you call home, and improve on technique and skills in some of the hardest to master exercises in our How To WORKshops. . . . This event is FREE and open to the public. Simple purchase Open House event credits (you can take up to 5 classes) in our bio or app then BOOK YOUR SPOTS! Capacity is LIMITED and space is filling up!

Catch the new blog post? We’re tackling the hottest buzz in nutrition to find out if it’s a magic pill or just another trend. Determine if Intermittent Fasting is right for you by clicking the link in our bio. Train your brain and get educated! Work harder and smarter, in the gym and in the kitchen. #intermittentfasting

Hi, that’s us! We haven’t done this in a looong time. But for a limited time we’re offering NEW clients chances to check out our studio classes for... FREE! We get that it’s scary to try a new gym anytime, especially right now. So we’re making it easy. Simply head to the link in our bio to redeem your 2 free classes then book them! Classes expire 2 weeks after redemption. Tag a new WORK friend you wanna see sweating in class (at a distance) with you!

TeamWORK is growing! Meet Tyler, she’s bringing a vivacious personality and fireball energy to our front desk team. We’re ecstatic to have her and once you meet her you’ll see why. Follow her @omitstyler for fitness motivation (she’s a yogi and personal trainer) and clean eats. Welcome Tyler! Catch her at the front desk a couple times a week and say HI!

Got 6 minutes? Then you’ve got time for an ab workout! Here’s a behind the camera look into one of our On-Demand videos. Do each exercise for 45 seconds on one side, then repeat on the other. Double the rounds for double duty on obliques if you’ve got more time. Want the full core workout? Subscribe to WORK On-Demand and get access to over 100+ videos! Choose from bands, bodyweight, dumbbells, cycling, running, and yoga to get your workout on anywhere, anytime. Click the link in our bio to get the hookup and abs like @madirussell5. Tag a friend you’d do this with! #weworkforit

Up for a challenge? #sayyes @danegerousfitness taught this butt burnout in Reach/Lift for @workonlinelive today, try it out and see how it feels! Allow yourself up to 2 minutes to complete 1 round of 20 Beast Drives and 20 Band Abductions (mini band above your knees). Got 4 min? Do 2 rounds. 6 min? 3 rounds. Or go for the gold and do 5 rounds in 10 minutes! Let us know how your butt feels after. #yourewelcome

NEW GIRL ON THE BLOCK Meet @meg_leyen, she’s joining our team teaching for @workonlinelive. Along with teaching our signature strength classes she’s bringing Performance Pilates (yes pilates!) to WORK! If you wanna see how her first class went tonight, go check out @madirussell5’s stories . #payback If you wanna train with @meg_leyen, sign up for WORK Online, first week free for all users. Hopefully one day (real soon) she’s gonna jump on the studio schedule as well. Give her a shoutout to welcome her to TeamWORK!

Inside, outside, in studio, online, WE GOT YOU COVERED! Schedule is packed between studio and @workonlinelive, there’s 14 classes a day to choose from and 0 excuses to miss them! . . . What’s the one piece of equipment you missed the most from our studio workouts during shutdown?

Now open for Indoor and Outdoor Training! Thank you to everyone for coming out today both in person and in spirit. We know some of you would love to show up but it might not be the right time just yet, and that’s ok! We’ll see you online. For those that are ready here’s a glimpse into what classes will look like for the next little while... or should we make it permanent?! #weworkforit

August 24, 2015: Opening Day. With the walls still drying from being painted the night before, to holding up our logo because it wasn’t yet attached to the concrete wall, to wondering if anyone would show up. These past 5 years we’ve gotten to witness miracles as some of you found fitness for the first time, fell in love with it again, or used it to push through some of the most challenging times in your lives. Thank you for sticking by us, for your sweat and sacrifice. Our studio doors WILL open again, and then we’ll celebrate. For now, virtual hugs and high fives to every single person who has walked through our doors regardless of how many classes you’ve taken. Forever grateful. #weworkforit

Through shutdown, re-opening, shutdown again, account freezes and unfreezes, heatwave, class changes and more... you’ve stuck by us and we’ll stick by you. There’s a reason you’re called The WORKFORCE! While we wait for word from the Governor about re-opening, join us outside! Check our schedule for updated class times. Lets do what we always do team, and work for it!

It’s heating up outside AND indoors with @stephanie_stawicki returning tomorrow as Mama Steph to @workonlinelive! Catch her teaching our exclusive livestream format Mondays at 2pm and Thursdays at 12pm. . . . Important update: due to the SoCal heat advisory this week outdoor class times are adjusted. Please double check the schedule before booking your classes.