Gracie Barra Roseville

- Who is that on the trenches by your side? - And does it matter? - More than the war itself. -Ernest Hemingway ... Happy birthday to our Professor , mentor and good friend Rômulo Barral. We are very thankful for your guidance. See more

Thanks for the support , it was a pleasure to have you guys here #Repost @af_recruiter_sacramento with @make_repost Brotherhood, integrity, development! Big thanks to @graciebarra_roseville for hooking us up with this mornings sesh! Go check them out!

And then he said : " - Jiu Jitsu or me ... " #boybye . . - @stewartuy

Congrats Chai on getting your blue belt ! You’ve been waiting for this day for a long time and you deserve it so much ! We are very happy to have you as our blue belt ! @sawadee_krup

Congrats to Gracie Barra Roseville newest brown belts David and Matt! You guys have been training for so long and doing so good in training ! Cheers to a new step in your BJJ journey guys!! Oss

#Repost @graciebarra with @make_repost Thank You 35 Years Keeping The Legacy Alive ... Swipe left for Master Carlos message. #GracieBarra #GB35Years

Juniors practicing the #BaseballChoke from half guard.

Our impact in the lives of other people is our legacy. #RedShield

Attention to the NEW schedule starting April 1st. We won’t have open mats on Saturdays for now and we are adding a new noon class on Mondays.

Dream BIG, little one . #Repost @princesslahnee with @make_repost ... Done training now Watching professor @kristofbjj @graciebarra_roseville teaching single leg -guard #bjjlifestyle #bjjtraining #bjjkids #bjjgirls #jiujitsu #jiujitsugirls #jiujitsulifestyle #jiujitsukids #fightlikeagirl #champion

Fight like a girl !

Fight like a girl ! Women’s class every Tuesday and Thursday 6-7pm! Come join us !

What about taking the first step for something really life changing ? Brazilian jiu jitsu is a healthy and exciting way to achieve your fitness goal whatever it is. You will learn a new skill and meet amazing people from the Brazilian Jiu Jitsu community . We offer kids, teens and adults classes. Be a part of our Jiu Jitsu Family !... Call us or email us for a free intro class ! [email protected] - 916 298 5850 See more

CROSS FACE and SHOULDER PRESSURE ! Professor Kristof emphasize the importance of these two key moves in Brazilian Jiu Jitsu and always makes sure the students are using it while playing on top . . #JiuJitsuForEveryone

Merry Christmas to all of our GBR students , parents , friends , followers and supporters! We are writing a beautiful story and building a strong Jiu Jitsu family for us here in Norcal. We feel very blessed to have met so many amazing people and made so many good friends here. Thank you to all of you guys for being a part of this Merry Xmas everyone ... Kristóf and Tássia

Brazilian jiu jitsu is a great way to keep your little one healthy and active. The gentle art is a good physical engagement for children of all ages. While they are training , making new friends and having fun, they are also learning about body awareness, coordination, focus and confidence.... . Give us a call or write us an email and learn more about the exact program your little one can fit. - 916 298 5850 - [email protected] - Sign up now and get your FREE uniform.

December 21st, today in Brazil is celebrated the athlete's day! Regardless of the goal you set within the sport; either to become a competitor or to be your students leader, one thing that being an athlete will teach you is about dedication and resilience. Jiu-jitsu invited me to know the best version of myself, the version that doesn't give up, that teaches and that overcome anything.... It is not just about armbars and titles, it goes beyond that, it is about the person that we become, because deep down it is just about a deep and infinite journey of knowledge about ourselves. It is about everything we learn and the many times we motivate other people, we extend our hands and what we share with them. You learn to perfect techniques and soon you will be perfecting your life, in a constant search to transform yourself into a better person, into a better human being. For these and so many other reasons I am and I will be forever grateful to Jiu Jitsu, for everything I learn and learned from it. .......... 21 de Dezembro ,no Brasil hoje e comemorado o dia do atleta! Independente de qualquer objetivo que voce trace dentro do esporte ; seja competicao ou liderar os seus alunos , uma coisa que ser atleta vai te ensinar e sobre dedicacao e resiliencia. O jiu-jitsu me convidou a conhecer a melhor versao de mim mesma, a versao que nao desiste , que ensina e que se supera. Nao e so sobre armlocks e titulos , vai alem disso, e sobre a pessoa que nos transformamos , porque no fundo e apenas sobre uma profunda e infinita jornada de conhecimento sobre nos mesmos. E sobre tudo o que aprendemos e das tantas vezes que motivamos outras pessoas , estendemos as nossas maos e o que dividimos com elas. Voce aprende a aperfeicoar golpes e logo vai estar aperfeicoando a sua vida , numa constante busca em se transformar em alguem melhor, em um ser humano melhor. Por esses e tantos outros motivos eu sou e serei eternamente grata ao Jiu Jitsu, por tudo o que vivi, vivo, aprendi e aprendo com ele. #Oss

Gracie Barra ! . .

Fight like a girl Women’s class every Tuesday and Thursday from 6-7pm!

Speed drills class every Thursday from 7-8pm then sparring #DrillersMakeKillers

Thursday’s night drill class from 7-8pm. Professor @kristofbjj going over some guard passing drills.

October promotion ! Be one of our 50 first founder members and get your FREE Gracie Barra uniform and first month for $99 with no extra initiation fees ! Message us , or schedule your free class on our website : https://graciebarra.com/roseville-ca

Who else is excited to start one more week of training !?

Tuesday night crew All levels training , 7:00-8:30 PM. #BrazilianJiuJitsu #GracieBarra #JiuJitsuLifeStyle

#Repost @kristofbjj with @make_repost Back in the ludus getting some hard rounds , thank you @gabrielarges for the training #graciebarra #jiujitsu #teamromulobarral #bjjlifestlye #bjj

Let’s drill !! #gbkids

Professor Tassia competing at Pan Ams , where she got second as a brown belt. . The question is : Any other spider guard lovers here ? #RomuloBarralStyle

Coach Kristóf in action !

Jiu jitsu for everyone ! . Roberto is one of the special people you meet in Jiu-Jitsu ! Always smiling and with a great energy , hungry for learning and always train hard. . He will be 74 years young this October ! ... . Thank you Robert (we call him like this ) for all the good rolls and for inspiring all of us. See more

Fight like a girl

Our instructors giving seminars in Brazil

Part of our mats just arrived! We are gonna use the Dollamur Swain Hybrids mats, developed by the world champion and Olympian , American judoka Mike Swain , for... the best grappling experience. On top of that , we are going to build an elevation for the mats for practicing takedowns. Coach Kristof likes to throw people , so you are gonna be grateful for the elevation. Oss