Westside DBT Treatment Center

Take whatever space, time, and breaks you need to heal and recharge heading into the holidays. Be mindful of your emotions and use cope ahead strategies For more resources and DBT Skills, check out our website. Link in bio. #WestsideDBT #GetUnstuck... . . #selfcare #selflove #therapy #healing #compassion #observe #awareness #dialecticalbehaviortherapy #mentalhealth #mentalwellness #psychotherapy #mentalhealthmatters #therapistsofinstagram #mentalillnessrecovery #copingskills #dbtskills #healingjourney #dbt #selfvalidation #selfcompassion #anxiety #dbtskillscoaching #mentalhealthrecovery #nonjudgmental #compassion #soothing #healing

Be honest and be effective. For more resources and DBT Skills, check out our website. Link in bio. #WestsideDBT #GetUnstuck... . . #selfcare #selflove #therapy #healing #compassion #observe #awareness #dialecticalbehaviortherapy #mentalhealth #mentalwellness #psychotherapy #mentalhealthmatters #therapistsofinstagram #mentalillnessrecovery #copingskills #dbtskills #healingjourney #dbt #selfvalidation #selfcompassion #anxiety #dbtskillscoaching #mentalhealthrecovery #nonjudgmental #compassion #sayit #honesty

Radical Acceptance. This is a skill that helps individuals learn how to accept life on life’s terms. The idea of accepting one’s present situation can help an individual acknowledge their reality. It does not mean that they have to approve, like or agree with it in order to acknowledge the reality of their circumstances in a given moment. #WestsideDBT #GetUnstuck .... . #selfcare #selflove #therapy #healing #empathy #dialecticalbehaviortherapy #anxietyproblems #mentaldisorder #therapistsofinstagram #mentalillnessrecovery #copingskills #stigmafree #dbtskills #depressionrelief #anxietyrelief #healingjourney #depressionhelp #radicalacceptance #dbt #dbtskills #selfvalidation #selfcompassion #anxiety #dbtskillscoaching #resilience See more

For more resources and DBT Skills, check out our website. Link in bio. #WestsideDBT #GetUnstuck... . . #selfcare #selflove #therapy #healing #compassion #observe #awareness #dialecticalbehaviortherapy #mentalhealth #mentalwellness #psychotherapy #mentalhealthmatters #therapistsofinstagram #mentalillnessrecovery #copingskills #dbtskills #healingjourney #dbt #selfvalidation #selfcompassion #anxiety #dbtskillscoaching #mentalhealthrecovery #nonjudgmental #compassion #healing #exercises

When you are upset, it is important to have ways of coping with stress. There are many ways to relieve stress and among them are what we sometimes call "self-soothing" skills or techniques. These are simple things that you can do wherever you're at that can bring calm to your mind and body. For more resources and DBT Skills, check out our website. Link in bio. #WestsideDBT #GetUnstuck... . . #selfcare #selflove #therapy #healing #compassion #observe #awareness #dialecticalbehaviortherapy #mentalhealth #mentalwellness #psychotherapy #mentalhealthmatters #therapistsofinstagram #mentalillnessrecovery #copingskills #dbtskills #healingjourney #dbt #selfvalidation #selfcompassion #anxiety #dbtskillscoaching #mentalhealthrecovery #nonjudgmental #compassion #soothing #selfsoothe