West Fitness Santa Cruz

Time to sprint to the finish! #westfit #westfitness #goodvibes

A lot of swings. Partner workout for Saturday @westfitnesssantacruz In teams of 2: ... 14AMRAP Remainder of the time 30 Kettlebell Swings, 53#/35# 60 Double Unders 30 Kettlebell Swings 60 Jumping Lunges 30 Kettlebell Swings 60 Double Unders 30 Kettlebell Swings 60 Jumping Squats @doubleexposureplease #westfit #westfitness #workout #workoutoftheday #partnerworkout See more

Endurance Friday. 5 Minute Clock 80 Double Unders then max... 4 Power Snatches, 95#/65# 4 Back Squats, 95#/65# 90 second Rest 5 Minute Clock 40 Calorie Row then max 20 Russian Swings, 70#/53# 20 Sit Ups 90 second Rest 5 Minute Clock 20 Calorie Bike Then Max Round 10 Arnold Presses 10 Hammer Curls 90 second Rest 5 Minute Clock 10 Navy Seal Burpees then max Plank #westfit #westfitness #workoutoftheday #endurancefriday See more

Who’s ready for Da bears! 9am class is stoked on today’s workout! Or maybe it’s the big sun blocking, water deflecting tents? #wesfitness... #smilesallaround See more

Hang power snatches and handstand push ups??! Did you sign up? We have pm classes open! #westfit... #westfitness #workoutoftheday See more

Are you a 90 second holder or 60 second holder? #westfit #westfitness #plankholds

OPEN GYM @westfitnesssantacruz Here we have some highlights from Friday’s Open gym: - Athletes performing the #endurancefriday workout. - Making up lifts from the weeks programming.... - Working on bettering themselves on specific goals. - Getting a nice tan under the warm weather. - Doing some extra conditioning. - Doing some extra lifting. - Or just hanging out around some likeminded positive people. We offer open hours at the following times: Monday-Friday 10am-11:45am Monday/Wednesday/Friday 2:30pm-4:15pm Saturday 11am-1pm Join us, we’re open to it. @doubleexposureplease #westfit #westfitness #opengym #santacruz See more

How did front squats go today? #westfit #westfitness #frontsquats

They say we couldn’t back squat... but today we prove them wrong! Who’s coming today? #westfit... #westfitness See more

4:30pm and 5:30pm Day and Night. 2 full classes! Great job showing up today @westfitnesssantacruz... Workout of the day: Lift: EMOMx10 ODD: 8-12 Tempo DB Bench Even: 8-12 Tempo DB Row Capacity: 0:00-5:00 50 Calorie Row 5:00-10:00 5 Rounds 10 Kettlebell Swings, 53#/35# 10 Hand Release Push Ups 10:00-15:00 50 Calorie Row 15:00-20:00 5 Rounds 10 Kettlebell Swings, 53#/35# 10 Hand Release Push Ups CX: 70#/53# #westfit #westfitness #workoutoftheday #kettlebellworkout #benchpress See more

5:30pm class. #westfit #westfitness

So much rowing. Dumbbell rows have been a staple in our programming with our outside fitness. We miss pull ups, but we don’t need them to get fit! #westfitness... #westfit #dumbbellrows See more

9am class getting after it! Tents, jump ropes, rowers, dumbbells, and colorful beanies! #westfit... #westfitness #santacruz See more

Morning classes! #westfit #westfitness #workout... #tentlife See more

Packed class for 5:30pm. The 5:30 class gets the cold and wet weather, but they do get those lights! #westfit... #westfitness #underthelights See more

Some pictures from last year. How does everyone feel? #westfit... #westfitness #santacruz See more

Running and jumping into Mondays! Every 4 Minutes for 3 Rounds 40 Double Unders 8 Push Presses, 115#/75#... 8 Front Squats, 115#/75# 400m Run CX: 135#/95# #westfit #westfitness #workoutoftheday

Shout out @mrs.tinywoman for having her first day of retirement today! Great way to start your new chapter! #westfit... #westfitness See more