Viking Valhalla Training Center

Support Coach Kara's new channel with her first video focusing on better pull up techniques here: https://www.youtube.com/watch?v=IL9XqCaVhMs&feature=youtu.be

New channel with Coach Kara focusing on better strength techniques for women. Be sure to check out her first video and subscribe here: https://m.youtube.com/watch?v=IL9XqCaVhMs

The Kettlebell Awaits Paperback Book https://www.amazon.com/dp/B08SPJJ8HY

Kettlebells speak louder than words: 58kg 2H DeadStop Swings 80kg Swing & Catch Squats 92kg 1H Deadlifts The Kettlebell Awaits Book: https://www.amazon.com/dp/B08SPJJ8HY

https://m.youtube.com/watch?v=mdM8Jrpwbhw

https://www.amazon.com/Enter-Steel-Mace-Streng//B08F6JZB14

GADA Club Ebook: https://www.coachvaughn.net//gada-club-guide-for-indian-st

https://www.youtube.com/watch?v=8sI2cSa7AO8&feature=youtu.be

Enter The Steel Mace Book: https://www.amazon.com/Enter-Steel-Mace-Streng//B08F6JZB14

https://www.youtube.com/watch?v=mIXtQTb1BzM

{ARTICLE} Kettlebell Double Swings For Double The Strength: https://www.coachvaughn.net//kettlebell-double-swings-for-

Enter The Steel Mace Book available on Amazon: https://www.amazon.com/dp/B08F6JZB14

Kara Split Pressing a 40lb/20kg Kettlebell...for 4 reps. . . . #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellexercises #coachvaughn #vikingvalhallatrainingcenter #palmdale #strongwoman #strongwomen #kettlebellstrong #kettlebellstrength

https://www.youtube.com/watch?v=O1aWMyqx4e0

Use code: GOINGCLUBBING10 at checkout here: https://www.coachvaughn.net//gada-club-guide-for-indian-st

Steel Club Education: Crosses https://www.youtube.com/watch?v=ecfTPjepuGE

{ARTICLE} Beginner Guide for Steel Clubs: https://www.coachvaughn.net//beginner-guide-for-steel-clubs

Beginner Steel Club Doubles Workout with Coach Vaughn: https://www.youtube.com/watch?v=8sI2cSa7AO8

New YouTube video is up: https://youtu.be/pMZdbuop7o4

New YouTube video up: https://youtu.be/_fFoZY3zl4c

For more programs with kettlebells, steel maces, and clubs be sure to check out these ebooks here: https://www.coachvaughn.net/programs

https://www.youtube.com/watch?v=5UYSyKXGmk0

Stick Mobility Correctives for The Steel Mace 360: https://www.youtube.com/watch?v=qFv3_g04X3Y