Via Real PT

What does YOUR rehab look like No, this not a WOD from your local CrossFit Box. This is a patient’s PHYSICAL THERAPY session for a knee rehab at our clinic. If you are an injured athlete who is trying to get back to your sport, a stretching session with some ice and STIM afterwards isn’t gonna cut it. The GOALS and PRINCIPLES of rehab and training are the same... the only difference is the starting point.... If your rehab specialist wants to treat you with rest and passive modalities, you’re in the wrong place. #ViaRealPT #CarpinteriaPT #PT #PhysicalTherapist #Prehab #ClinicalAthlete #Physio #Sports #Athlete #FitFam #DPT #Doctor #Rehab #Kinesiology #Gainz #Muscle #Knowledge #TrainSmart #rEMOM #CrossFit #FunctionalFitness

Patient Update This is Garrett’s 5th visit in his 5th week after initially seeing me for R knee pain that he has suffered with for over 2 months. He wasn’t able to air squat below parallel, perform any ballistic jumps or run without knee pain. After methodical loading of his knee with heavy isometrics initially and then progressing to deeper, pain free, loaded dynamic squatting and LE strengthening, we have been able to get him to squat clean and perform ballistic jumpin...g pain-free in only 5 weeks. Garrett’s rEMOM (rehab Every Minute on the Minute) today consisted of: Every 4th minute for 5 rounds: 35 power jump squats 8 squat cleans 12 DB snatches Garrett’s progress with progressive overload of injured tissues helps support the evidence that exercise is key to get an athlete back to previous levels much more effectively than rest alone. #rEMOM #ViaRealPT #CarpinteriaPT #PT #PhysicalTherapist #Prehab #ClinicalAthlete #Physio #Sports #Athlete #FitFam #DPT #Doctor #Rehab #Kinesiology #Gainz #Muscle #Knowledge #TrainSmart

Dr. Flores putting in work during the Master’s Clash CrossFit competition this weekend

Sport-specific rehab with soccer players, Kyle and Aly today. Kyle’s rehabbing a really gnarly ankle sprain while Ally is recovering from foot surgery We’re working on basic skill drills with the use of mini bands for additional glute activation for warm-up. Afterwards, I incorporated deceleration and side-shuffling/cutting drills with ball touches to get the athletes back into sport-specific movements. I think it’s safe to say that we’ve outgrown our space W...hat does YOUR physical therapy look like? Interested in rehab that caters to your sport-specific needs? Make sure you contact your local @clinicalathlete provider to start seeing the results you desire . . #Soccer #AnkleSprain #Futbol #ViaRealPT #CarpinteriaPT #PT #PhysicalTherapist #Prehab #ClinicalAthlete See more

When you go to Daddy’s clinic, you have to put in some physical work, no matter how young you are Maya’s WOD: 3 Rounds: 5 Bar Facing Burpees... 5 Push-Ups 5 Air Squats Then we did some odd object conditioning of ten 8 pound med ball tosses over bar. We finished it up the workout with a little bit of #WallBall practice. #CrossFitKids #CrossFit #FunctionalFitness #MayaBella #ViaRealPT