CrossFit Invictus

Ever get your fingers twisted or stuck under the bar when transitioning from the clean to the jerk? Or maybe you have to readjust your grip because you like to go overhead in a wider position than where you receive your clean. Here’s an idea for a drill that you can either work into your warm-ups or front squat sessions to practice getting this transition just right so you have less to worry about when you need every ounce of concentration and perfect positioning to hit that PR! . in our bio to read the full article. --- Want to spend some time this season perfecting your weightlifting technique? A NEW cycle of @invictus_weightlifting starts NEXT Monday! . to register https://buff.ly/2TKB1TN

...You're Fine --- Pre-sale for our limited @tinomarini shirt is going on now through November 14th! to order https://buff.ly/3mVxeQ9

On Wednesday, November 11th, CrossFit Invictus will host #TheVeteranWOD at our downtown location in San Diego. Even if you can't make it in person, you can still participate on your own. To register your gym or as an individual and for more details on the workout, click the . https://buff.ly/360cMXu

Don't forget! #TheVeteranWOD kicks off next Wednesday, November 11th. Athletes can participate online or in-person at our downtown San Diego location. Register yourself or your gym through the . https://buff.ly/360cMXu

Persistence and Patience Pays Off... @crossfitconfidential Yayayayay looooooong time coming // I feel like I definitely EARNED this 8lb PR today // failed my first PR attempt FOUR times, added 2lbs (), NAILED it.... added 3more lbs- NAILED IT! // #hwpo // 9 months deep of @invictus_weightlifting is paying off! // #LFG New Cycle of Invictus Weightlifting Starts NEXT Monday. . to register https://buff.ly/2TKB1TN

Take a look back to August 3rd to compare your previous score on this piece. It's a mental as well as a physical grind. How many meters can you get? --- Want to improve your engine? Click the . to download a full day of Invictus Engine sample programming https://buff.ly/2VCQR3Y