Venus

Expressive Arts-Sound, Light, and Dance Studio #meditation #soundbath

The hullabaloo over COVID-19, a virus attacking the respiratory system and causing close to 5,000 deaths, has resulted in mass hysteria and a massive lockdown in different places across the globe. Local government units have come up with strict measures to contain the spread of the contagious virus. One of which urges private companies to develop a work-from-home scheme allows their employees to continue performing their tasks in the comfort and safety of their own home. No o...Continue reading

Some tips to stay healthy while working from home: TIP #1 STICK TO A SCHEDULE If your manager asked you to stick to the same schedule you had at the office, then you won’t have a problem. But, if you work flexible hours, we recommend you set a start and end time, and then follow it religiously every day. By doing so, you avoid overworking yourself, plus you give your mind and body time to relax. The lines can get blurry while working from home so a schedule definitely helps. ... TIP #2 TAKE BREAKS Remember to take frequent mini breaks, taking your eyes off the screen to meditate, look out at the sky, or follow an online workout program that will help recharge your mind and body. Sometimes all it takes is a little walk to your balcony or courtyard to get some fresh breeze while the weather is still warm. Better still, go for a quick run or walk along the park when it’s still permitted. TIP #3 STAY CONNECTED Especially while living alone, it’s very easy to feel lonely or isolated when you don’t have human contact for a while. Make sure you stay connected with your colleagues using video and phone chats, set up whatsapp groups where you can chat. Remember that everyone is going through the same anxiety and uncertainty that you are and will be glad to connect. TIP #4 GIVE SPACE Another problem some people might encounter for the first time is too much time enclosed at home with their spouse or family. Lots of couples aren’t set up to work from home simultaneously and aren’t used to spending so much time together during the week. And too much time can sometimes test relationships and cause conflict. So it’s important to have different areas at home so each person has their private space while working and also to get some alone time from your partner. TIP #5 PRACTICE GOOD HYGIENE Yes, we’re echoing the advice of the Department of Health because it’s the only way you can avoid the virus. Neglecting your hygiene is the easiest way to invite coronavirus into your life. Aside from frequent hand washing, make time to clean your surroundings and take a bath regularly. TIP #6 KEEP A CHECK ON THE AMOUNT OF MEDIA YOU CONSUME The COVID-19 situation is all over the news and social media. The unending stream of bad news and constant updates can have a significant impact on your mental health, coupled with the uncertainty of the situation and changes to regular schedules. Keep a check on how much of the news and information you consume- it’s important to have a mental cutoff point and shut it down after a while. While it’s important to stay updated, too much information can also have a negative impact on your sleep and general health. Although COVID-19 has changed our lives significantly, there are ways in which we can cope effectively. Adapting to the changes happening around you while taking care of yourself will surely boost your productivity.

Private and small group classes, must sign up in advance as classes fill up fast! Get 4 or more friends together and book a private session at a time of your choosing or book a private lesson. $25 per class. Call 760-399-7020 Ascending Angels Venus - The Healing Arts Center Expressive Arts-Sound, Light, and Dance Studio #polefitness #poledancefitness #danceclass #girlsnight

Are you willing to BE KIND? We are starting our BE KIND campaign today. We are here to support our community in a very trying time. If you would like a BE KIND ...button click on the below link, and we will mail one to you. Please wear it and spread the word! It's time to BE KIND to everyone in our community. Together we will be strong and get through. https://www.emailmeform.com/builder/form/2UCpfga4arX9fz

Help protect yourself from the Coronavirus by boosting your immunity! California Wellness Institute Venus - The Healing Arts Center #palmdesert #coronavirus #immunitybooster 760-636-4171

Need a great party idea? How about an unforgettable party with the 3 largest video game screens in the entire valley! Call now to reserve the studio for you next birthday or event. We have a full spa and amenities for the parents to enjoy while the kids play games too. The cleanest facility in the desert. 760-399-7020 Expressive Arts-Sound, Light, and Dance Studio Venus - The Healing Arts Center #videogames #gamer #ps4 #xbox #twitch #fortnight #madden #kidsparty #videogameparty #palmdesert #maddentourney #minecraft #nbalive #partyideas #birthdaypartyideas

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Check out Blue Llama Yoga & Fitness grand opening special Venus - The Healing Arts Center #palmdesert #fitness #yoga #bluellamayoga #bluellamayogaandfitness #bluellamayogafitness #clubcycle #musclewerkz #musclewerkzpalmdesert #venushealingartscenter #friday #fridayvibes #fridaymood #cantstopwontstop #beatsthatdrop #classicrock #pop #hiphop #healthylifestyle #wellness BlueLlamaYogaFitness.com

Free booster treatment with any PCA peel SpaSeo Salon #palmdesert Venus - The Healing Arts Center SpaSeoSalon.com #skincare #facial

#SoundBath #Meditation Friday at 6pm call and reserve your spot. Get 4 or more friends together and schedule a private sound bath session 760-399-7020 Venus - The Healing Arts Center #palmdesert #vibarationalhealing #selfcare #soundbowls