UC Village Yoga

Metamorphosis #yogawithcarla #ucvillage

Join our online Yoga class with Zoom! Yoga will take place Every Saturday from 8:00-9:00. Carla's "Yoga for Everybody" is an eclectic effective blend of 27 Yoga styles choreographed for the needs of each class, and yielding the benefits of self-massage, self-chiropractic, self-acupressure/ acupuncture, self-psychotherapy ~ altogether resulting in self-healing & optimal wellness! All are Welcome: all ages & all abilities. Helpful to wear comfy clothes you can easily move in, ...not too full a belly (ideally empty), and any props you may have lying around, like a yoga mat; pillow or folded blanket to sit on; strap (belt/leash); and/or blocks to make your yoga journey more do-able as needed. As a Yoga Therapist, Nurse, and Pain Relief Body worker for 35 years, I love to briefly check-in at the beginning of class, giving anyone who wishes to an opportunity to make requests! Saturdays at 8:00am: Yoga with Carla https://us02web.zoom.us/j/606718445 Meeting ID: 606 718 445 Password: yoga