The Training Spot

Give the gift of health this year by buying our gift certificates for 4 personal training sessions for $100! Call the gym or message us today before it is too late! HAPPY HOLIDAYS!!

So excited for the next week full of super epic deals! Remember each deal is good for 24 hours and expires, so make sure to mark your calendars!!! Call the gyms or stop on in to purchase, HAPPY HOLIDAYS!

Today’s Holiday Deal is our best yet! 10 SESSIONS FOR $300! That is a savings of $250... Get it while you can! Deal expires tonight at midnight! Call the gym or stop in to purchase.

Our client Zach getting after a 415 lb trap bar deadlift. We love seeing personal bests!! This is what it is all about, pushing your mind and body to do things you never thought you could do! GO ZACH!!!

15% OFF SESSIONS!!! Good until Thursday December 3rd

We had such a blast this past weekend with our low back, hip mobility and pain relief seminar! Here at The Training Spot health and wellness is a whole body and mind experience.

TSPOT LADIES HOUR

Hello Monday, let’s do this! Come on in to any of our three locations so see what our Mondays look like. Let me tell you, it is the best way to start your week!

Gotta always thank your trainers for finding new ways to push and challenge you As always, @am__fitnesscoach coming in hot with these slider push-ups

Here at The Training Spot sleds are one of our trainers favorite ways to make you work. Sometimes its pushing, sometimes it pulling, sometimes it’s pulling with a rope. But one thing is for sure, it is always SO FUNNNN!!

Putting in work Anyone struggling find motivation during these strange times? Come in to The Training Spot to see how we tailor our programs to help encourage personal growth and progress! We are here to help, give us a call or book a consult online!!

Friday Funday, that’s the saying right? We hope everyone had a great week!! Take the weekend to relax a bit and get back on the grind on Monday. Anyone have any special ways they recover after a long week?

Walking into the weekend!! Sound on to hear Trainer Aaron always promoting self confidence Go check out his page for daily inspiration @am__fitnesscoach

Hey, I know it’s Monday. But it’s also a new day and a new week. And in that lies a new opportunity for something special to happen. - Michael Ely

5-year client Paul having some fun with wall sits The Training Spot wants to thank you for your positivity, dedication to your health and the happiness you bring to our gym family! Congrats to 5 years, we can’t wait to see what the future holds!

Sliding into the weekend Gyms are open and we are LOVING getting back into the swing of things. Come join us for personalized, small group training at any of our three locations in Huntington Beach or Costa Mesa. We can’t wait to see you!!!

This is how trainers make you cheer for the weekend IT’S FRIDAYYYYY!!

10 SESSIONS FOR $35 a piece!! Gyms are opening back up and this is a deal that can’t be beat Give is a call at 714.374.7448, DM us on Instagram or check out our website linked in our bio

Workout buddies are the best! Not only do they provide accountability but they are always there to cheer you on

Putting in work today, who is excited about being back in the gym?!?

Puttin’ in work! Come on down to our Main Street location to see how we are training through this pandemic. Loving the fresh air & drive to stay active

Hiking at Pacific Ridge Trail last Sunday! Love seeing our TSpot tribe out in the wilderness!!

Try out this pecan crusted chicken recipe this weekend for a delicious dinner in! Thanks to our partners at Healthy Steps Nutrition for the awesome idea! Use this link to access the recipe and let us know how it goes http://ow.ly/aecJ50AU7i0

Gotta always thank your trainers for finding new ways to push and challenge you As always, @am__fitnesscoach coming in hot with these slider push-ups

Take a look at what our client, Robyn, has to say about her experience with Trainer Evan and the Gothard Gym! Robyn we are are so happy to have you be a part of our TSPOT family, keep up the good work!! Read her full story below . . . "I’ve always been intrigued by different forms of working out and over all fitness, but I was always at a loss for how to step into it myself. I grew up doing extracurricular activities that kept me active without thinking about it so when I f...inally did have to think about setting aside time to specifically work out, the concept was bizarre to me. My pattern then became signing up for some run of the mill exercise classes or even just at a regular you’re-on-your own type of gym, only to slowly distance myself as I got bored or lost motivation due to my lack of progress because I really had no idea what I was doing. Having just distanced from my most recent exercise endeavor, I was looking for something new and different. That’s when I stumbled upon The Training Spot. I walked in expecting to be intimidated and feel out of place, but I was immediately surprised by the calm and genuine energy everyone had. This was the main factor that led to me signing up. No one cares what you can and can’t do. No one is judging you or laughing at you. (Unless you’re me and you laugh at yourself most of the time.) Everyone just wants to help you meet your goals, whatever they may be. It’s an encouraging community before it’s a gym and that’s what really keeps me motivated. Thanks T-Spot!" See more

Workout Wednesday! Give this one a try and let us know how it goes Our clients getting things done the best way we can Come check out our workouts in the parking lot at our Main Street location!

Sliding into the weekend Gyms are open and we are LOVING getting back into the swing of things. Come join us for personalized, small group training at any of our three locations in Huntington Beach or Costa Mesa. We can’t wait to see you!!!

10 SESSIONS FOR $35 a piece!! Gyms are opening back up and this is a deal that can’t be beat Give is a call at 714.374.7448, DM us on Instagram or check out our website linked in our bio

Lunging it out in the parking lot on this fine Tuesday!! Who else is finding ways to make it work?

Here at The Training Spot we provide a space that makes consistency easier. Trainers who care about their clients, on and off the gym floor... Gyms that are clean and welcoming... And a family atmosphere that makes coming to the gym that much better. Happy Monday everyone!!!

Second hike during our challenge! Great work to all our participants, we are stoked on your progress so far!!

Try out these deliciously seasoned Honey & Sriracha Brussel Sprouts from our partners at Healthy Steps Nutrition! Use the link to access the recipe and let us know what meal you pair them with http://ow.ly/Dnw550ANYYE

Take a look at what our main street client Stephen P. has to say about how The Training Spot provided him with the consistency and direction to see results! To read his full story read below . . . "If you are serious about getting results this is your place!... Before starting at The Training Spot I had been going to the gym but without any consistency or direction. I wasn't getting the results I wanted and was feeling quite frustrated and I knew it was time for a change. So I decided to start with The Training Spot. I have been at The Training Spot for 4 months now and the results have been nothing short of amazing. I have significant muscle growth and look the best I have in years. Aaron and the staff are more than just trainers. They create a fun, enjoyable, family environment with clients of all ages. I actually look forward to my time in the gym now! I’m excited to continue to build on the results I’ve gotten in such a short amount of time. So if you are serious about making a lifestyle change and want to enjoy the process look no further than The Training Spot!"

Workout Wednesday at our Main Street location! Give this shoulder/conditioning workout a try and let us know how it goes Three rounds of each!! 1a: Hang cleans-15 reps 2a: Push press-15 reps 3a: Ball slams-20... 1b: Man makers-10 reps 2b: Mountain climbers- 30 per leg 3b: Ropes -1 min 1c: Wall balls-20 reps 2c: Leaning side lateral-15 each side 3c: Rear delt flys-15 reps

Trainer Matt keeping things fun at our Main Street location! Come on down to see our outdoor workout set up, we are still getting it done!!

Try out this delicious Creamy Comfort Vegan Soup from our partners at Healthy Steps Nutrition! Clink the link to access the recipe and let us know how it goes http://ow.ly/VICq50AHAws

Workout Wednesday with our trainer Aaron! Give it a try and let u know if you have arms tomorrow

We hiked this past Sunday at Fairview Park! Happy to see everyone come out and get some fresh air! Keep up the great work everyone!

Here at The Training Spot we welcome and encourage all ages to join us, it is never too early or too late to start! Our trainers are knowledgable in overall fitness, corrective exercise, sport-specific training, body building and more. Call us today to see how we can take care of your needs! We are currently training outdoors in accordance with safety standards for COVID-19.

Need a way to stay in shape through COVID closures? Join us at The Training Spot where we are taking it outside! Our trainers are doing everything to ensure our clients safety while also providing top of the line fitness instruction. Contact us today to see how we can work for you during these tough times!

Try out this delicious Egg Roll in a Bowl recipe from our partners at Healthy Steps Nutrition! One of our clients gave it a try and are raving about how delicious it is! Click on the link to get the recipe and let us know how it goes http://ow.ly/HQKD50AAv7v

Check out our awesome client Jon and his journey to recovery and beyond with The Training Spot! Jon, we are so happy you chose us to guide you and we look forward to every session we get to train with you. To read Jon's full story take a look below . . . In June of 2018 I found myself in Hoag Hospital CICU, my resting heart rate was off the charts and my heart was functioning at about 40%...I was in "heart failure". My weight was creeping up to over 230 lbs (a good portion... of it was fluid that was collecting in my legs and abdomen). Turns out I have AFib. Following several days in the hospital, non-stop of you know what to get rid of all the fluid buildup and finally an Electrical Cardioversion to get my heart back to normal rhythm...I was on my way to recovery. However, I knew that it was time to get to work on some better habits. The T-Spot and Matt Montague have been a perfect answer to what I needed with respect to getting into better shape. I truly appreciate the effort Matt has put into my program and progress. The T-Spot staff and the clients they serve are such special people. You feel welcomed and encouraged the moment you walk in. Matt, I commit to work diligently on perfecting the exercise we have coined "The Jon"! See more

With California closing down gyms once again, we are trying to find innovative, fun ways to keep our clients safe and workouts going! Join us in our parking lot for outdoor sessions!!

Some great words from one of the greats! Here at The Training Spot we turn wants and wishes into results, we MAKE IT HAPPEN! Come on in or give us a call to see how we can help you achieve your goals. We hope everyone has an amazing Monday and an even better week!

Ladies doin’ work at our Gothard location!

Try out these 4-ingredient protein pancakes this weekend from our partners at Healthy Steps Nutrition! Let us know how they are and we hope everyone has an awesome weekend! Link to the recipe http://ow.ly/X3yX50Au7ZL

Take a look at what our Main Street client, Mike R., has to say about the gym and his trainer Aaron. Mike, we appreciate your time with us and hope to continue to be a part of your fitness and nutrition journey!

Take a look at this Father-Daughter finisher!!! 10 reps while one holds their squat. Work your way down 9,8,7,6,5,4,3,2 & 1. GOOOOOOD LUCK!!!

We are stoked on our new logos, fun to see them up in our gyms! Stop on in to say hi and see what The Training Spot is all about!

It is never too late to start and any step is progress! We are offering safe, socially distant workouts OR online programs. Give us a call and let us help you get started!!

Happy 4th of July! We hope everyone has a wonderful holiday weekend! . . . #tspot #trainingspot #thetrainingspot #gym #gymmotivation #fitness #fitnessmotivation #fitspo #fitfam #nutrition #health #healthyliving #wellness #hb #huntingtonbeach #oc #orangecounty #costamesa #personaltrainer #personaltraining #healthylifestyle #workout #workingout #strengthtraining #weightlifting

Need a sweet treat for the holiday weekend? Try out these protein-packed cookie dough bites from our partners at Healthy Steps Nutrition! They take about 5 minutes to come together are are ready to enjoy within the hour. Use this link to access the recipe and let us know how they taste http://ow.ly/7ENq50Aowtw

Thank you Shanna and family for being a part of our TSPOT family, we are honored to have clients who have been with us for so long! Keep up the awesome work! Read Shanna's full testimony below . . . "I have been working out at the TSpot for about 14 years, and with Evan since he started at the Gothard Gym. Evan has been great to work with. He is always supportive and encouraging and gives me just enough grief to keep me from slacking off. He was really good at keeping my teenage son motivated to the point where he never even complained about getting up for those 5:30 AM workouts with me! Now that my son is off at college, he still uses what he learned from Evan to keep up his fitness routine. I feel great, and am looking forward to another decade or two of working out. Thanks Evan!" - Shanna M.

Workout Wednesday with @mattaboutfitness! Try out this upper body workout and let us know how it goes . . . 4 rounds of the first 3 exercises:... 1. Around the worlds 10 per side 2. Alternate lateral raises 15 each 3. Bent over DB rows 15 reps 4 rounds of the next three exercises: 1. Flat press 10 2. Dips 15 3. Standing milt press front/back 8 each 4 rounds of the last three exercises: 1. Alternate seated milt press 10 each 2. Renegade rows 10 each 3. Rear delt fly: 15 reps

700 LB sled push by client, Jake K! Sled pushes were on the summer program for Arizona Christian University where he will be playing football in the fall!! Everyone at The Training Spot is excited to see your journey and we will do everything possible to prepare you for your season!

Fitting for the times we are living through. We hope everyone is having a fulfilling Monday, just four more days until a holiday weekend!

All smiles while posted up on the wall

Try out this quick recipe for roasted broccoli from our partners at Healthy Steps Nutrition! You can use the roasted broccoli as a perfect side dish to any meal or as a low-carb replacement for pasta or rice in dishes like spaghetti or chicken bowls. Give it a try this weekend when prepping for the week and let us know how it goes! Follow this link and let us know how it goes inner comments https://healthystepsnutrition.com/roasted-broccoli/

Take a look at what our client, Sarah, has to say about our training! We love our clients and hope to provide the best possible experience in and out of our gyms. Please contact us for a free consultation to see how we can help you with your goals!

New paint is up!! We are loving how much energy it brings to this space, now it is time to PUT IN WORK @ Huntington Beach, California

Training hard on this fine Tuesday! Push push push Who else has a love/hate relationship with the assault bike?

Amid everything going on we encourage you to take the time to work on yourself! As we slowly reopen we hope you know that we are here to support and encourage your journey with fitness and nutrition in whatever way feels best for you. Feel free to reach out to ask about our online coaching, distanced private workouts and more!

We want to wish all of our TSPOT dads a special fathers day! We hope you have a day full of love and laughter with those you care about most.

Try out these delicious Greek chicken bowls from our partner Healthy Steps Nutrition! Delicious, juicy greek chicken over nutrient-packed veggies like mixed greens, bell pepper, cucumbers, paired with feta, olives, and basil vinaigrette make for a healthy & tasty meal. Click the link for the full recipe and make sure to comment if you make them http://ow.ly/9Btv50Abrkx

Shout out to some of our awesome Main Street clients, Ray and Kelly! We love having you in the gym and know that Aaron loves devising new ways to push you on the weekly. Read their full testimonial below "We love Aaron! We’ve had a lot of trainers over the years and Aaron is one of the best. Not only is he fun, but he excels at pushing hard while being mindful of your energy level that day, or whatever ache and pain you have. We always walk out feeling like we killed it but not that we got killed. He knows how to find limits. Whether he’s training a competitor or people like us that just want to be fit and well." - Ray & Kelly K.

Workout Wednesday brought to you by our Main Street trainer Aaron. Take a look at his Instagram for awesome content! 4 Rounds of: 25 Squats 20 Elbow to knee planks... 15 Alternating back lunges per leg 10 Push-ups 5 Burpees This is a body weight workout so you don’t need any equipment to complete. Had some friends say they couldn’t do the last workout because they didn’t have the equipment needed no more excuses here! Push yourself and get your heart rate up. I encourage all to try. You can do this workout at any fitness level. Take your time and feel free to modify. Send me a DM and I will send modifications for you. If you want to shoot for time feel free and go as fast as you can. I completed in 7:57. Let’s spread health and fitness throughout our communities. Complete the workout, share on your story, and tag someone else to do it.