TRX Training Center

Coach Louis is ready for the total-body strength and conditioning workout! Are you? We have 2 blocks and 1 round total. Complete each odd numbered exercise f...or 60 seconds of movement and 15 seconds of rest. Complete each even numbered exercise for 30 seconds of movement and 30 seconds of rest. Block 1 1 TRX Inverted Row 2 Mountain Climbers 3 TRX Chest Press 4 TRX Sprinters 5 TRX Balance Lunch (R) 6 Shuffle Burpee Drop 7 TRX Balance Lunch (L) Block 2 1 TRX Inverted High Row/Curl 2 Lateral Climbers 3 TRX Pushup 4 TRX Front Squat Jumps 5 Burpees Ready for the final challenge round? We've got a 4 minute AMRAP! 1 TRX TRX Oblique Crunch - 20 reps 2 TRX Split Squat Jumps - 20 reps 3 TRX Pikes - 10 reps 4 TRX Squat Jumps - 15 reps Awesome work! Want more #TRX? Head to trxtraining.com/live. #TRXatHome #TRXforANYBODY

**Special announcement!** FREE Online Live Zoom class with me THIS SATURDAY . Must register at the following links to reserve your spot, and space is limited...! 4/18 at 9am PST : https://bit.ly/2VH4YEC 4/18 at 10:30 am PST: https://bit.ly/2wNlTx3 I will not be able to take requests via facebook, so please make sure to join with the links above and select the appropriate date and time . A TRX suspension trainer is recommended, but not required, hope to see you there!

Good morning! Coach Louis is bringing us a day of recovery. Grab your #SuspensionTrainer TRX 45 Degree Rollout TRX Childs Pose TRX Sitting Figure 4 Str...etch TRX Kneeling Quad Stretch TRX Offset Foot Hinge Stretch TRX Kneeling Quad Stretch TRX Hinge Stretch TRX Lateral Lunge Stretch TRX T-Spine Rotation TRX Half Kneeling Stretch TRX Windmill TRX Shoulder Stretch TRX Head Drop Hope you're feeling nice and relaxed. Join us tonight for a workout with Coach Miguel! #TRXatHome #TRXforANYBODY

Coach Louis is ready for the total-body strength and conditioning workout! Are you? We have 2 blocks and 1 round total. Complete each odd numbered exercise f...or 60 seconds of movement and 15 seconds of rest. Complete each even numbered exercise for 30 seconds of movement and 30 seconds of rest. Block 1 1 TRX Inverted Row 2 Mountain Climbers 3 TRX Chest Press 4 TRX Sprinters 5 TRX Balance Lunch (R) 6 Shuffle Burpee Drop 7 TRX Balance Lunch (L) Block 2 1 TRX Inverted High Row/Curl 2 Lateral Climbers 3 TRX Pushup 4 TRX Front Squat Jumps 5 Burpees Ready for the final challenge round? We've got a 4 minute AMRAP! 1 TRX TRX Oblique Crunch - 20 reps 2 TRX Split Squat Jumps - 20 reps 3 TRX Pikes - 10 reps 4 TRX Squat Jumps - 15 reps Awesome work! Want more #TRX? Head to trxtraining.com/live. #TRXatHome #TRXforANYBODY

Ready for a 30-minute, total-body strength workout? Grab your #TRX and a mat for this workout with Coach Louis! Complete each exercise for a total of 45 secon...ds followed by 25 seconds of rest! TRX Abductor (toes in) TRX Crunch TRX Body Saw TRX Mountain Climbers TRX Pike TRX Hamstring Curl TRX Abductors (heels in) TRX Hamstring Runners TRX Hip Press (each side) TRX Side Plank (each side) TRX Oblique Crunch TRX Spider Plank (each side) Join us every day at 9 am PST and at 5 PM PST Monday-Friday for a bonus session! #TRXatHome #TRXforANYBODY

Join Coach Louis for this intermediate total-body conditioning workout. Grab your TRX Suspension Trainer and let's go! For round 1, let’s do 45 seconds of move...ment with 25 seconds of rest: 1 TRX Chest Press 1-Leg 2 TRX Balance Lunge (45 sec each leg) 3 TRX Fly/Rollout 4 TRX Sprinter Start (45 sec each leg) For round 2, let’s complete as many rounds as possible with these 3 exercises in 8 minutes. 1 TRX Power Pull 10 reps per side 2 TRX Squat Jumps 15 reps 3 TRX Commando/Shoulder Taps 10 reps Moving on to round 3, we’re going to perform each exercise twice in a circuit with 60 seconds of movement and 25 seconds of rest. 1 TRX Oblique Crunch 2 TRX Lunge (45 sec each leg) 3 TRX Hamstring Curl/Hip Press Round 4 is our final challenge! Perform each exercise below for 60 seconds each and log as many reps as possible (while maintaining good form!) 1 TRX Low Rows 2 TRX Atomic Pushups Nice work! Hit the cool down and then we'll see you all tomorrow at 9 am PST! For more, head to https://www.trxtraining.com/live!

**Special announcement!** FREE Online Live Zoom class with me THIS SATURDAY . Must register at the following links to reserve your spot, and space is limited...! 4/18 at 9am PST : https://bit.ly/2VH4YEC 4/18 at 10:30 am PST: https://bit.ly/2wNlTx3 I will not be able to take requests via facebook, so please make sure to join with the links above and select the appropriate date and time . A TRX suspension trainer is recommended, but not required, hope to see you there!

Good morning! Coach Louis is bringing us a day of recovery. Grab your #SuspensionTrainer TRX 45 Degree Rollout TRX Childs Pose TRX Sitting Figure 4 Str...etch TRX Kneeling Quad Stretch TRX Offset Foot Hinge Stretch TRX Kneeling Quad Stretch TRX Hinge Stretch TRX Lateral Lunge Stretch TRX T-Spine Rotation TRX Half Kneeling Stretch TRX Windmill TRX Shoulder Stretch TRX Head Drop Hope you're feeling nice and relaxed. Join us tonight for a workout with Coach Miguel! #TRXatHome #TRXforANYBODY

Let's get ready to train with Miguel!!

We're back at it with an at home workout with Coach Louis! Get ready to bring that heart rate up! For our first round, we'll be doing some combinations for ...30 seconds per exercise. Don't be fooled... each combo will feature 90-120 seconds of work followed by 60 seconds of rest. 1 TRX T Fly to Y Fly to I Fly 2 TRX Flies to Chest Press to Rollout 3 TRX Low Rock to High Row to Power Pull 4 TRX Plank to TRX Pike to TRX Abductor 5 TRX Lunge to TRX Burpee For our second round, we have a core challenge! We'll be holding each move for 60 seconds with 20 seconds of rest! 1 TRX Side Plank (R) 2 TRX Side Plank (L) 3 Boat Pose Hold Way to go! We're back tonight with a bonus session at 5 pm PST! #TRXatHome

Good morning Fit Fam! Coach Niko and Jay are bringing us an total-body conditioning workout all the way from the UK! We're doing 5 rounds of each exercise. ...For each exercise, we're doing 30 seconds of movement and taking 30 seconds of rest to reset. 1 TRX Low Row 2 TRX Push Up Pike 3 TRX Y Fly 4 TRX Tricep Press 5 TRX Bicep Curl Feel like doing a second #TRX workout today? Join us at 5 pm PST! #TRXatHome #TRXforANYBODY

Good morning TRX family! It's time to get our bodies moving! Coach Louis is starting us off with a 5-minute warm up. Then, we'll be doing 2 rounds of the f...ollowing exercises for 30 seconds of movement followed by 20 seconds of rest. 1 TRX Squat 2 TRX Bicep Curl 3 TRX T Fly 4 Plank Jacks 5 TRX Front Squat 6 TRX Chest Press 7 TRX Tricep Press 8 Plank Jacks Lastly, we have a 5-minute core challenge! Follow along with Louis for each move! #TRXatHome #TRXforANYBODY

Coach Louis has a 30-minute intermediate/advanced workout for us to get our week kicked off! Grab your #SuspensionTrainer, a slam ball, and kettlebell. We'r...e doing one round. Perform each exercise twice before moving to the next combination! 1 TRX Squat/TRX Sprints Taps 2 Slam Ball Slams/Slam Ball Climbers 3 Kettlebell Hop Swings/Kettlebell Pulse Squat 4 TRX Kneeling Tricep Press/TRX Kneeling Rollout Let's cool down! Great work and thanks for joining us this morning! #TRXatHome #TRXforANYBODY

Coach Zack has a 40-minute workout for you this morning! For the first 20 minutes, we're doing 4 rounds of the following exercises. We're doing each move fo...r 40 seconds followed by 20 seconds of rest. 1 TRX Squat to Y Fly 2 Kettlebell Single Arm Squat to Press (L) 3 TRX Standing Forearm Plank 4 Kettlebell Single Arm Squat to Press (R) 5 TRX T Fly Now it's time for a 10-minute challenge round. We're doing 4 rounds of the following exercises for 20 seconds of movement and 10 seconds of rest. 1 Kettlebell Swing 2 TRX Lunge (R) 3 TRX Single Leg Plank (R) 4 TRX Lunge (L) 5 TRX Single Leg Plank (L) Let's take 5 minutes to cool down! Come back tonight at 5 pm PST for round #TRXatHome #TRXforANYBODY

Try this challenge!

Good morning everyone! Who's ready for another awesome workout with Coach Miguel? We're taking the first 5 minutes to get warmed up. Then it's right to work... for 3 rounds of the following exercises for 40 seconds of movement and 15 seconds of rest. 1 TRX Row 2 TRX Squat 3 Plank to Shoulder Tap 4 Side to Side Punches Woo! Now we're going for 2 rounds. Just like the last set, we're doing each exercise for 40 seconds with 15 seconds of rest in between. 1 TRX Hip Press 2 TRX Overhead Squat 3 TRX Hip Drop (R) 4 TRX Hip Drop (L) 5 TRX Crunch to Pike Here we go! For our final challenge, we're doing a 4-minute AMRAP. 1 TRX Inverted Row w/ Hip Press - 10 reps 2 5 Push Ups with 10 Mountain Climbers Awesome job! Who's joining us tomorrow? #TRXatHome #TRXforANYBODY