10X Jiu Jitsu and Fitness

Tuesday Night - Mental Toughness and Conditioning 10 rounds of Hell and Fun! #10Xcrossfit #garagegym #sandiegoelite

Thanksgiving WOD at 9:30 am tomorrow! See you there... - Coach Omari

Our Nation's Female Warriors are making some headway! Congrats Ladies! http://buff.ly/18xGn7O

Good News and Bad News.. Bad News we have to re-schedule our "2-for-1 Holiday Special" Good News we will be extending the offer for the first CFS course of 2014.... - Omari feel free to contact me at [email protected] for questions.

More Holiday Gifts...I just added over $400 worth of FREE Bonuses to our 2-for-1 Holiday Combat Focus Shooting course 16-17 Nov 2013! Reserve Your Spot Now.http://http://buff.ly/1bl8cPo

Only 12 spots open! Registration closes 13 Nov 2013. Reserve Your Spot Now!

@10XDefense San Diego is starting the holidays off right with a 2-for-1 Special...2 shooters, 1 Price! 2 Day Combat Focus Shooting - 16-17 Nov 2013, South Bay Rod & Gun Club, Delzura, Ca.

Thanks to everyone who supported the #LiftUpLuke event. Your donation and sweat went to a good cause. Coach Omari

Register for the Lift Up Luke event here: http://www.eventbrite.com/invite-friends?eid=7628816997 We will be at Outlier CrossFit at 0730 (7:30 am) See You there!... Coach Omari

Here is my Coach, Josh Everett, talking about the "Lift Up Luke" WOD. Clear you schedules for 19 October so we can represent strong! http://youtu.be/-VwURqKZ5H0 Details on the event will be emailed to you.... Coach Omari

Are you getting in your own way?

10X CrossFit WOD 6 Rounds for time: 400m Run 25 Burpees... Top 3 Chan - 24:25 Jonalee - 24:53 Danalyn - 25:29

It's raining... BJJ is on schedule. CrossFit is optional today due to weather. I do have limited space in the garage if you want to come.