Charlene at Evolution Fitness Coaching

those quarantine feelings. Comment with a if this is you

PSA: Today is Tuesday. Is your gym closed? Comment below.

those quarantine feelings. Comment with a if this is you

PSA: Today is Tuesday. Is your gym closed? Comment below.

Missing our in person training, while everything is closed to promote social distancing during COVID-19. But they're still staying active and we still get to see them via our online coaching services! Zoom check ins, virtual workouts during a class or on your own time. Stay active, stay healthy.

I’m always talking about the benefits of protein, for example, it helps us lose weight simply by consuming it and maintain our lean muscle mass. And a lot of us busy women are typically not getting enough in. So I love sharing little hacks on ways to sneak it in during our days. Here’s one I use at coffee shops! Do you have any tips you’ve discovered? Share them below

Why I haven’t given up burritos And you shouldn’t have to either Hey Y’all I am charlene :) I have transformed my life from a frumpy person always hiding my body, to a confident, strong, women without giving up my burritos (Cali ladies raise your hand ). ... I am so frustrated hearing my friends telling me they are on another diet while we are out to eat, and telling me they I am lucky that I can eat those kind of things. I’m not lucky, I have learned skills that allow me to eat things I love without sacrificing how I look. I want to teach those skills to 40 people over the next 7 days. FOR FREE Why? Simple I really just want to help people who were like me (frustrated from trying everything) to be confident and tone. And after. If you’d like to continue working together then that’s cool too Here is what you get A 7-step cheat sheet to eliminate guesswork. Daily bitesize lessons to help you implement industry secrets. Specific daily tasks and accountability check-ins to keep you on track. Daily live video every morning to make sure you stick to the plan World class online support group and community with 24hrs accountability At home and on the go workouts to handle anything life throws at you and much much more. So if this is calling to you, and you are sick and tired of giving up the foods you love then I would love to have you Click on the link and let’s taco-bout-it