ATIVA Pilates

Good Morning. Have a blessed week. . . . .... . . . . . . . . . . . . #meditation #mentalhealth #exercise #wellness #health #gratitude See more

How is your Wednesday going? . . . . .... . . . . . . . . #walk #quarantine #mentalhealthawareness #mentalhealth #meditation #wellness #fun #love #photography #photooftheday #instagood See more

Happy Tuesday! . . . .... . . . . . . . . . . . . #walk #meditation #mentalhealthawareness #mentalhealth #wellness #fun #exercise #photooftheday #photography #instagood See more

This is my got to weapons to fight illness and I wanted to share it with you. Please Google these products to find out more about its benefits and make sure to check with your physician before taking any supplements. * Vitamin C * Super Lysine with Echinacea... * Coloidal Silver * Grapefruit Seed Extract * Astragalus Extract * Valerian Root Extract * Adrenal Support Tonic * Wild Oregano Oil * Wild Oregano Oil Super Strength Enjoy staying healthy. -alef

Happy Tuesday! . . . . .... . . #pilates #wellness #fitness #contrology #tuesday #sandiego #fun #reformer #workout See more

This is my got to weapons to fight illness and I wanted to share it with you. Please Google these products to find out more about its benefits and make sure to check with your physician before taking any supplements. * Vitamin C * Super Lysine with Echinacea... * Coloidal Silver * Grapefruit Seed Extract * Astragalus Extract * Valerian Root Extract * Adrenal Support Tonic * Wild Oregano Oil * Wild Oregano Oil Super Strength Enjoy staying healthy. -alef

Happy Tuesday! . . . .... . . . . . . . . . . . . #walk #meditation #mentalhealthawareness #mentalhealth #wellness #fun #exercise #photooftheday #photography #instagood See more

This is my got to weapons to fight illness and I wanted to share it with you. Please Google these products to find out more about its benefits and make sure to check with your physician before taking any supplements. * Vitamin C * Super Lysine with Echinacea... * Coloidal Silver * Grapefruit Seed Extract * Astragalus Extract * Valerian Root Extract * Adrenal Support Tonic * Wild Oregano Oil * Wild Oregano Oil Super Strength Enjoy staying healthy. -alef

Happy Tuesday! . . . . .... . . #pilates #wellness #fitness #contrology #tuesday #sandiego #fun #reformer #workout See more

Today my brother Kris honored us with his presence and got us a beautiful orchid for the studio. Thanks for your friendship and support and thanks for lunch. You are high class gentleman. Love you brother. Tutoia forever! . .... . . . . . . . . . . . . . . . . . . . #family #friends #love #pilates #friendships #support #brasil #usa #sandiego #inspiration #connection #motivation #namaste #instagood #yoga #fitness #entrepreneur #entrepreneurship See more

I love surprise visits. So happy I got to see my brother Jeremias that is visiting from Houston. . . . .... . . . . . . . . #friends #brothers #fun #pilates #fitness #run #running #workout #brazilians #friendship #love #happy #instagood See more

Special visit today at @ativapilatesyogafit. Baby Kairon honored us with his visit. Thanks @katia_loshka for the great pic and the awesome surprise! . . . . .... . . . . . . . . . . . #friends #love #fun #pilates #fitness #friendship #family #newfriend #fitness #wellness #instagood See more

Happy Wednesday!

Lovely visit form my dear friend @nutritiontara ! So good to catch up. Thanks for the support! . . . .... . . . . . . #friends #wellness #nutrition #fitness #pilates #yoga #sandiego #passion #instagood #humpdayvibes #love See more

All these powerful women.. Meet @christiwilson619 Pilates squad. . Tag a friend who would fit right in! . . #pilates #pilatesreformer #pilatesbody #squadgoals