Tri-Fit Personal Fitness

Today’s gym mascot.

An early morning client. Gracie stays fit with backyard zoomies and yoga. Can you guess her favorite pose?

Motivation - finding yours What motivates you? We all find it in different ways. Is it new shoes, a new gym or health issues? Getting started can be difficult. I believe it's important to be aware of what makes you happy. And then find activities to support that. - Bill

If you haven’t been to Tri-Fit in a while, you’re missing a lot of new equipment. Email me today to schedule a consultation. - Bill

The Fall newsletter is out. Keep movin'!

A new study suggests that eating fatty or sweet comfort food can improve our moods. Don't order that pizza, though. The study also found that simply drawing the same foods can also lift your moods, without all the calories, fat and carbs you probably don't need. At the very least, the process of sitting down to draw might last longer than your "snack attack." Give it a try!

Welcome to the profession, Jennifer!

Been slow around here. That means we've been busy in the real world! Hope you've been busy, aka active, too. The days are too nice and too long to stay inside. Need some motivation or advice? Contact Trainer Bill.