Thousand Oaks Post Acute

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June is Alzheimer’s & Brain Awareness Month an opportunity to hold a conversation about the brain, and share the fact that Alzheimer’s disease and other dementias are a major public health issue. Everyone who has a brain is at risk to develop Alzheimer’s, the only leading cause of death that cannot be prevented, cured or even slowed. During the month of June, the Alzheimer’s Association asks people around the world to wear Purple and use their brains to fight Alzheimer’s disease. #ENDALZ

While it is always appropriate to thank those who serve our country, let’s not confuse Memorial Day with Veteran’s Day. Today we remember those who died in service to our country. #WeRemember #MemorialDay

Happy Valentine's Day to all! We hope your day is filled with lots of love PS. Do you know why we celebrate Valentine's Day? If you're interested in learning a little history, check out this video and share some fun facts with your friends & family!

The COVID-19 pandemic has had a major effect on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as social distancing, are necessary to reduce the spread of COVID-19, but they can make us feel isolated and lonely and can increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient. It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic. Meditation is one simple way that you can help yourself, others, and your community manage stress.

National Wear Red Day, on the first Friday in February, is an annual campaign to raise awareness about heart disease in women. The national campaign urges women to learn their risk for heart disease and to take steps to lower their risk. What increases a woman’s chances of heart disease? * Smoking... * Sedentary lifestyle * Family history * Diabetes * Stress * Inflammatory diseases like rheumatoid arthritis and Crohn’s * Complications during pregnancy * Menopause Heart disease and stroke kill one in three women. These diseases are 80 percent preventable according to Go Red for Women’s official website. Go to www.goredforwomen.org for more information. #WearRedDay

National Black History Month, also known as National African American History Month, during February is a time for all Americans to celebrate the achievements of African Americans. The month recognizes their central role in American history. Learn more about African-American history. Here are a few books we suggest reading during Black History Month: Autobiography of Malcolm X by Malcolm X Letter From a Birmingham Jail by Martin Luther King... The Invisible Man by Ralph Ellison The Fire Next Time by James Baldwin Native Son by Richard Wright #BlackHistoryMonth

ATTENTION The Survivor's Guide is now available on our website! The purpose of the Survivor’s Guide, is to motivate you to make plans for an orderly transition. Preparation will ease the burden on your loved ones. Check out the homepage of our website to download a copy for you and your family!... https://www.thousandoakspostacute.com/

December 1 7 is National Handwashing Awareness Week. According to the CDC, keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water. The guidance for effective handwashing and use of hand sanitizer was developed based on data from a number of studies. Scrub your hands for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice. #NationalHandwashingAwarenessWeek

Happy Thanksgiving! From your TOPA Family

At Thousand Oaks Post Acute we are committed to providing a higher quality of life to each and every one of our residents through the care we provide. Our team of dedicated professionals provides the highest level of medical and nursing care in an atmosphere that is appreciated by patients, residents and their families. Our nursing staff is available 24 hours a day to assist in meeting the needs of our patients. Thousand Oaks Post Acute offers specialized programs and individualized care plans designed to achieve the best outcomes for you or your loved one. Whether you are seeking short-term services or long-term care, our team is committed to meeting your individual needs.

National Long-Term Care Awareness Month is an annual designation observed in November. Did you know that 70% of men and women over the age of 65 will need some kind of long-term care services? This kind of care can be very expensive, and can take a toll on the family as a whole as they try to figure out payment, roles of family members, and other logistics of making long-term decisions for a loved one. When taking care of someone long term, it usually means feeding them, hel...ping with personal care, bathing them, and helping with other daily tasks. Let’s come together to recognize National Long-Term Care Awareness Month, and show support to those giving and receiving long-term care. Here’s a list of statistics surrounding long-term care in the United States: 78% of adults who are getting long-term care at home rely solely on family and friends for their assistance The average caregiver is a woman around 46 years of age On average, the caregiver spends about 21 hours per week assisting their patient or family member Over 90% of family caregivers had to alter their work schedule permanently due to caring for their loved one Around 40% of caregivers have had to switch from working full-time, to part-time. Close to half said they had to skip vacation and other personal activities in order to take adequate care of their loved one 29% had to use their own money in providing care More than 10% had to move in order to be closer to their family member in need of care Around 10% had to take a pay cut at their full-time job #LongTermCareAwarenessMonth

Caregiving is a tough job. This November, we remember the people who lovingly give baths, clean houses, shop for, and comfort the millions of elderly and ill people who are friends and loved ones. November is National Family Caregivers Month and this year’s theme is Caregiving Around the Clock. Check out the latest helpful hints and community resources because if you don’t take care of yourself, you can’t take care of anyone else.

Occupational Therapy addresses activities of daily living skills. They assist patients with impaired vision and/or hearing to function well in their environment. Occupational Therapy enables our patients to return home as independently as possible following an illness or injury.

This week is International Infection Protection Week! We would like to remind everyone of the ways to prevent and fight the spread of infection especially during times like this. No matter where we are, germs exist. As we all know, they come in the form of bacteria and viruses. Preventing them from spreading an infection becomes a vital part of saving lives. Prevention is always our first line of defense when it comes to infection and hand-washing is one of the first steps to...ward prevention. We should always wash our hands: * After using the bathroom * Before and after preparing food * Before eating * After coughing, sneezing, or blowing your nose Another way to prevent infection is by getting the proper vaccinations. Vaccinations, or immunizations, prevent infections from bacteria or viruses from making us sick. In some cases, they can help us recover from an infection more quickly. Interested in learning more? Click the link below. #InfectionProtectionWeek

We’re always looking for good people! We are pleased to offer career opportunities in a variety of departments from entry level to management. Check out our current job listings and easily apply today!

Happy Case Management Week! We thank all of our Case Managers for their hard work. Thousand Oaks Post Acute appreciates you!

Curious about the services we have to offer? Our website has all the info you need!

October is National Physical Therapy Month! Regular physical activity is one of the most important things that you can do for your health. You don’t have to spend hours at the gym or purchase expensive equipment to meet the recommended physical activity guidelines. What’s important is to find leisure-time physical activities that you enjoy and do them regularly. If pain or a condition limits your ability to participate in activities you enjoy, or you want to reduce your risk ...for chronic diseases, enhance your fitness, and prevent injuries, consider adding a physical therapist to your health care team. Physical therapists are movement experts who improve quality of life through hands-on care, patient education, and prescribed movement. Check out www.thousandoakspostacute.com to read more about the Physical Therapy services that we have to offer!

Quit smoking this #Stoptober! Stopping smoking is one of the best things you'll ever do for your health. When you stop, you give your lungs the chance to repair and you'll be able to breathe easier. There are lots of other benefits too - and they start almost immediately.... It's never too late to quit, so join in this #Stoptober. Let's do this!

October is Breast Cancer Awareness Month! It is a worldwide annual campaign taking place in October, involving thousands of organizations, to highlight the importance of breast awareness, education and research.

Happy National Family Day! The old saying goes, Families who eat together, stay together, but did you know they may also be reducing the risk of addiction? According to the National Center on Addiction, families who eat three or more meals a week together reduce a teen’s risk of using tobacco, alcohol, and other drugs. That’s a fantastic outcome on its own and family bonding is just a bonus!... #NationalFamilyDay

Innergize Day on the day after the Autumnal Equinox offers an opportunity to relax and rejuvenate. This is a day for you! Since fall has officially arrived, it’s time to shift gears. The fast-pace of summer activities passes by now. Languid autumn days provide tranquil sunsets and peaceful sunsets. These are the times to focus on your personal well-being. Do things you enjoy that make you feel good about yourself. Let stress and worry fade away for the day. The ideas for this... synergy related day are limitless. Try these ideas to celebrate! Take a long bath. Read a good book. Go for a walk. Focus on a hobby. Listen to your favorite music. Tune out the digital. Write a letter. Dance around the house. Take a nap. Cuddle with a pet or family member. Watch the sunset or sunrise. Get a massage. Meditate. #InnergizeDay (ref: www.nationaldaycalendar.com)

September is National Suicide Awareness/Prevention Month, the month brings awareness to a topic not often talked about. Everyone is affected by suicide, not just the victim. Suicide impacts family and friends long after the loss of a loved one. Learning about suicide prevention during the month of September is a great way to educate yourself and others. Please take 10 minutes out of your day to read the CDC's article on preventing suicide and how you can potentially save some...one from taking their own life: https://www.cdc.gov/violencepre//Suicide-factsheet_508.pdf #NationalSuicidePrevention

Assisted living facilities provide thorough care and a sense of community for older adults and individuals living with disabilities. Celebrating National Assisted Living Week gives us a chance to recognize all of the staff, volunteers, and communities that play a vital role in making these facilities a success. Check out this article to learn more about how to observe National Assisted Living Week, 5 important things to remember about assisted living and aging, and why this week is important! #AssistedLivingWeek