The Rx Kitchen at GVMA

This may be helpful for those of you finding meal planning without meat a challenge...

Let me recommend Dr. Neal Barnard’s newest book, The #VeganStarterKit, a super-quick, confidence-building book, that walks you step-by-step into a healthy #vegan diet. Loads of helpful tips and dozens of quick recipes. It’s on Amazon now. Buy an extra one for a friend! https://amzn.to/2QU1ZZ3

Upcoming 5-Week Series beginning January 10, 2019, registrations being taken now at Golden Valley Medical Associates, Inc. 4813 Coffee Road, Suite 200.

Here is something for you to think about in this holiday season...

If you are buying alkaline water, please stop and educate. Save your money. We live in a WORLD where we must READ the ingredients. Sodium Bicarbonate is Ba...king Soda Please know that making your tap water alkaline with a synthetic ingredient has no benefits. It's a marketing SCAM You can take ditch water, add Baking Soda and make it "alkaline" but would you drink it? They also say IONIZED Alkaline Water True Ionized Alkaline Water properties do not last. It has a short shelf life. Thats why they add the ingredients, so if you decide to test the ph of that bottled water it will turn purple WoW ...you're not fooling me ! Alkaline water drops are included in this scam. Synthetic inorganic ingredients are being added. Kangen Water filters and creates an electrical charge (through electrolysis) on the natural minerals already in our water creating Ionized Alkalized Super Antioxidant Water. This actually produces hydrogen gas which is a free radical scavenger and absolutely amazing. Ionization does NOT last very long and that is why a machine in your home is necessary. Absolutely NOTHING gets added to our healthy water 9.5 ph Kangen Water that we drink. Plus it actually IS incredibly good for you You simply cannot bottle ionization. I will HELP you figure out how to get a machine!! Let me know if you're interested www.TotallyKangen.com See more

In just 6 weeks...