The Movement Chiropractic & Manual Medicine

"Self care is not a luxury. It's a necessity." In the season of questioning everything about health we know one thing ... You have to take care of your body! Sitting in front of a computer all day, not exercising, and not eating healthy meals can lead to poor health and dysfunction. ... Book a massage with our licensed massage therapist today! www.themovement.healthcare #massage #medicalmassage #selfhealth #recovery #chiropractic #lowbackpain #neckpain

Another beautiful family that we got to help through pregnancy! Little Caleb is now two months old! Chiropractic care throughout pregnancy helps to alleviate some of the mother's musculoskeletal complaints to allow for an easier/more comfortable pregnancy, labor, and post-partum experience! #chiropractic #webstertechnique #covidpregnancy #pediatricchiropractic #rehab #postpartumrehab #corestrengthening #inlandempire #ranchocucamonga

Prepping for baby holding How long do you think you could cradle an 8lbs weight? We don't always consider a mothers musculoskeletal needs post-partum and how we can set them up for success. Preparing to hold a growing new born for multiple hours a day takes endurance! ... Strengthening the upper back is important for future mothers to do. This allows them the endurance and strength that they will need to combat muscle fatigue that might set in. www.themovement.healthcare #webstertechnique #pregnancyandchiropractic #chiropractic #chiropracticforpregnancy #rehab #inlandempire #sportschiro #postpartum #ranchocucamonga #neckpain #backpain #mothers #newborns #newmoms

"Self care is not a luxury. It's a necessity." In the season of questioning everything about health we know one thing ... You have to take care of your body! Sitting in front of a computer all day, not exercising, and not eating healthy meals can lead to poor health and dysfunction. ... Book a massage with our licensed massage therapist today! www.themovement.healthcare #massage #medicalmassage #selfhealth #recovery #chiropractic #lowbackpain #neckpain

A new face in the office! If you hear a new voice when you call in it is Scott! Scott will be stepping in for Julie next week while we give her a week off for all her hard work!

COVID canceled all our races for the year, so we decided to make our own Tour De Big Bear! www.themovement.healthcare #tourdebigbear #chiroswhoride #ranchocucamonga #roadcycling #roadbike #bianchi #cannondale #inlandempire #bigbear #cyclinginjuries #covid2020

Prepping for baby holding How long do you think you could cradle an 8lbs weight? We don't always consider a mothers musculoskeletal needs post-partum and how we can set them up for success. Preparing to hold a growing new born for multiple hours a day takes endurance! ... Strengthening the upper back is important for future mothers to do. This allows them the endurance and strength that they will need to combat muscle fatigue that might set in. www.themovement.healthcare #webstertechnique #pregnancyandchiropractic #chiropractic #chiropracticforpregnancy #rehab #inlandempire #sportschiro #postpartum #ranchocucamonga #neckpain #backpain #mothers #newborns #newmoms

Parents it is so important to make sure your kids are stretching and moving between their classes right now! Virtual learning is leaving students with a lot of stagnant time in front of the computer! Make sure to remind your kids to stretch. We always suggest having a foam roller or yoga mat by their desk as a reminder to get up and move! It is so important for them to start to develop good ergonomics and stretching habits when they are young! ... www.themovement.healthcare #chiroforkids #virtuallearning #keepmoving #inlandempire #ranchocucamongaschools #rehab #posture

A new face in the office! If you hear a new voice when you call in it is Scott! Scott will be stepping in for Julie next week while we give her a week off for all her hard work!

Sometimes even we need to be treated! I was having pain at the distal portion of my thumb after working on patients today. Dr. D was able to diagnose that the dysfunction wasn't actually coming from the site pain but from my thenar region. Specific soft tissue work doesn't always feel great, but is needed. Being specific with the diagnosis and it's pathology is key to being able to treat the condition quickly and effectively. If you are in pain, get an exam to figure it ou...t! www.themovement.healthcare #graston #instrumentassisted #iastm #softtissue #rehab #sportschiro #inlandempire #ranchocucamonga #thumbpain #handpain

It's back to school time! We know that kids aren’t going to be back in the classroom, but we would like to try to assist children in the Ontario-Montclair School District. We hope to be able to serve the children in our area that may be needing assistance in an effort to ready them for their academic career. We are asking for your help with donations. Imagine some of the things you would need for distance learning: * Headphones / headphones with a microphone ... * Computer mouse *Computer mouse pad * Small laptop speakers * Printer paper * Memory drive/sticks And then some of the regular items needed for school: * Pens/ pencils * Graph paper * Paper * Folders Any donations or gift cards to purchase items would be appreciated! The Movement Docs

Have pain with overhead squatting? We typically see in overhead movement patterns that there is a lack of thoracic mobility, shoulder range of motion & stability, and core strength. So how do you fix this? ... Take gravity out! Here is a modified position to place a patient in to mimic a squat. A lot of times we will see hyper extension of the last week back and flaring of the ribs. Holding intra-abdominal pressure while bringing the dowel overhead helps to learn stability of the core. Working to hold that pressure with lifting overhead will increase shoulder active range of motion. After you master this position you'll be better equipped to start it in a load bearing position! www.themovement.healthcare #themovement #movebetter #rehab #fitness #overheadsquatting #sportschiro #shoulderpain #midbackpain #inlandempire #ranchocucamonga #ranchochiro #squatting

We have been getting a few phone calls this week asking if we are open. Chiropractic is considered as essential. We are here to help musculoskeletal pain and to alleviate some of the burden on our healthcare system. This allows people to not have to go into hospitals for musculoskeletal complaints. We will continue helping our patients through these times. Give us a call! ... www.themovement.healthcare #chiropractic #inlandempire #ranchocucamonga #sportschiro

It all starts with a mobile base! A lack of ankle mobility can cause pain in the knees and surrounding structures! Keeping a well moving "Mortise joint" in plantar and dorsiflexion range of motion will help to reduce stress in the knee and hip! www.themovement.healthcare ... #anklemobility #mortisejoint #kneepain #hipmobility #chiropractic #sportschiro #rehab

Dr. D is getting some muscle work done from our massage therapist! Michael is the newest member of our team! He is an Inland Empire native and works very hard to help people with their aches and pains! We are expanding our team to better help our patients! Call the office and set up a massage with Michael today and then see one of our doctors after. ... www.themovement.healthcare #massagetherapy #massage #massagetherapist #ranchocucamonga #inlandempire #rehab #recovery #chiropractic #sportschiropractic #muscles #musclework

Warning! Please do not open any mail from us today. We were hacked.

It doesn't matter how spot on your training is if you have faulty equipment! Mike is our bike fit specialist. He comes into the office to fit bikes for our cyclist to ensure that the least amount of stress is being put on the body while riding. Check your gear! Does your bike need to be fitted, do you need new shoes, or do you have the correct nutrition for your activity? Your equipment is a part of you when you are an endurance athlete. www.themovement.healthcare www.max...performancebikefit.com #cyclist #bikefit #ranchocucamonga #inlandempire #chiroswhoride #sportschiro #bianchi #italianbikes #roadbiking @ The Movement Chiropractic & Manual Medicine