The Body Pilates

Shana Tova.Happy New Year

"Our bodies are apt to be our autobiographies".-Gelett Burgess

Pilates itself has a great ability to change the body regardless of stature....Taken a step further adding pilates method using the refomer aplifies that tremendously which this article beautifully articulates. Pilates is not just a fitness regime,it is a way of life... #pilates #pilatesreformer #thebodypilates #beverlyhills #livestrong http://www.livestrong.com//261676-benefits-pilates-reform/