Gillian Confair Yoga

Sunday Replay: Big Changes Coming Earlier this week on Instagram I announced some big news: my husband and are moving to Sausalito! Starting a week from today, this will be my morning view, and the place from which I'm sharing practice. Because of this I'm truncating my schedule for the next couple of weeks. Check out my schedule in this newsletter, and I can't wait to see you soon.... https://mailchi.mp/7bc9320cca/refocusedandrealigned-1592700

Sunday Replay: Slow Your Flow - https://mailchi.mp/eab802f1e9/refocusedandrealigned-1591772 This week's Sunday Replay is all about slowing things down a little. Roll out your mat and give yourself the chance to slow down and mellow out. And if savasana turns into a month-long hibernation, even better.

Sunday Replay - Practices for Balance - https://mailchi.mp/ac98837b84/refocusedandrealigned-1585936

Sunday Replay - Special DOUBLE Class Replay! - https://mailchi.mp/c1f0d60d5f/refocusedandrealigned-1581588

Sunday Replay - Harvest Time! - https://mailchi.mp/33b6ec64a6/refocusedandrealigned-1580520

Sunday Replay PLUS In Person Classes! - https://mailchi.mp/28a248eadc/refocusedandrealigned-1577988

Special Labor Day Replay: TWO Classes for You! - https://mailchi.mp/b424556b00/refocusedandrealigned-1574855

If you live in Northern California right now, you immediately know why this week's theme is breathe easy. With fires to the North, South, and East of San Francisco air quality is getting worse, and people we know and love are getting evacuated. * It's so easy to get caught up in fear and anxiety (speaking from personal experience here). So yesterday when I pulled a card for practice and it was the Wheel of Life it felt like kismet. * Read more in my latest newsletter - https://mailchi.mp/253ab30fd9/refocusedandrealigned-1574063

This week I used the asana practice as a way to focus on intentions and goals, and inject a little extra motivation into everything off the mat. If you haven't had a chance to join me for live class, here's your opportunity to tune in and boost your own forward momentum. Plus, if you're looking to deepen your yoga practice, I have some exciting offerings for you! Details below. I hope you enjoy. - https://mailchi.mp/4de9d1815e/refocusedandrealigned-1572991

Two of the things that bring me great joy in life: anatomy and silly costumes. Luckily I've been able to combine both I talk about this frequently in teacher training, but studying science and anatomy has often been a connection for me to the divine. In studying the interconnectedness of our body and the world around us, our evolution, and our very cells I find a greater understanding of ishvara pranidhana. That's why I love teaching anatomy in teacher trainings - i...t's a chance for me to share what I love and hopefully inspire a deeper excitement and curiosity about the human body. While many things have changed over the past 5 months, my excitement about anatomy hasn't. That's why I'm honored to announce that I'll be teaching anatomy in September's #embodytruth #teachertraining. @danadamaraevolution and I have been working behind the scenes to curate an online experience that, while different from our usual in-person trainings, is still jam packed with information, support, and human connection. Want to join us? Details and registration in my bio! See more

Well, hey #dothework Wednesdays, it's been a while. I've noticed my feed going back to "normal" and I don't think I'm alone. But here's the thing - people of color don't get the privilege of taking a break from anti-racism work. * So I'm committed to continuing to do the work to educate myself, and to have the uncomfortable questions about racist systems that I benefit from, and how I can dismantle them. * I hope you'll join me in the work to make this a movement, and not ju...st a moment. Here's a few ways to start: Follow @officialmillennialblack and pre-order her book If you have the resources, find one organization that supports equity and racial justice and support it with your voice. I included an @i_weigh list of options Taking online fitness? Try a class from a black instructor. @blackgirlyoga and @bethechangeyoga are two good places to start for yoga classes. Commit to buying 15% of your retail purchases from businesses owned by people of color. Shop.essence.com has a great selection of black owned businesses you can buy from. Don't let discomfort stop you from trying! Being right isn't the point. Listening and learning is. See more

Oh hey social media, it's been a while. I've been pulling back from the internet of things over the past several weeks and just being online for my live classes. * This raw normal has been kicking my butt, but yoga has kept me grounded. I'm honored to share it with you, but the days have gotten busier as of late. So I'm adjusting my schedule just a little bit. Take a look at my full schedule below, and I hope you'll join me on the mat * Monday/Friday ... 7am on IG Live. Replay on IGTV * Monday/Wednesday 5pm live via @mettayogamarin Sign up to view the replay for 48 hours! * Sunday 11am via Zoom. Sign up in bio, or join my newsletter for the Sunday Replay See more