Premier Martial Arts Elk Grove

Congratulations to Curtis Ross IV on graduation and Class of 2021 and PMA Black Belt

Congratulations to our very own Curtis Ross IV. Sensei Ross has been with us for several years. His received his black belt in American Kenpo Karate , two years in Jiu Jitsu, black belt in American Kickboxing from Grand Master Darryl Liner (10th Degree Black Belt in American Kenpo Karate) Advance Brown In Brazilian Jiu Jitsu, Instructor in Krav Maga and black belt in American Kickboxing. We are so very proud of Curtis Ross IV. We pray that God keeps him safe, guides his deci...sions and leads him to his destiny. Congratulations to his parents on doing such an outstanding job with their guidance and support of him. Congratulations again, from the Premier Martial Arts Elk Grove Family Premier Martial Arts Sacramento Family Grand Master Darryl Liner

Congratulations Bud and Matthew!!! Promoted to Black Belt

Congratulations Matthew Promoted to Black Belt

Congratulations Bud!!! Promoted to Black Belt

Congratulations Bud and Matthew Promoted to Black Belt

Master Liner winning grands at The Reno Nationals/ NBL

Nov 6, 7, 2020 contact us? Appointment Only!! Call now 916-714-9994

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Call today for an appointment at 916-714-9994 premiermartialarts.com

Mistress of Ceremony at COGIC church event. My mom did a great Job!

Why you should VOTE: SEE YOUR VOTE DOES COUNT!!! What Is the Electoral College? A closer look at how Americans elect their president When Americans cast their votes for president, they are in reality directing other people called electors to vote for the candidate who receives the most votes in their state. The political party of the winning candidate in each state then sends its preselected electors to the state capital to vote. This is the Electoral College, and its mem...bers elect the president and vice president of the United States. Why does this process exist? The framers of the Constitution established the Electoral College in the Constitution to forge a compromise between those who wanted the president to be elected by members of Congress and those who wanted a president elected by a popular vote. Today, 538 electors constitute the Electoral College. Each state is allocated electors equal to its number of representatives in the U.S. House of Representatives (currently a total of 435) plus its two senators (a total of 100). The District of Columbia is also allocated three electors. These numbers can change every 10 years, based on the results of the census. State laws differ on how electors are chosen. This is how your vote is counted. (By the majority of that state you live) That’s why your vote counts and why you should VOTE: Forty-eight states and the District of Columbia have a winner-take-all policy that the Electoral College must follow. That means that a candidate who wins, say, 51% of the state’s popular vote is awarded 100% of the state’s electors. Good Night sir,

So proud of my student Joe and his new school back in June 2020.

Every kid gets a chance to het off the bench at Premier Martial Arts. Go to PremierMartialArts.com

September was a good month

Merry Christmas to all Closed Dec. 23-Jan. 4th Class resume Jan. 5th

Newsletter January 2021: Elk Grove Blvd. Hi Premier Nation, Welcome back to training! I hope everyone enjoyed a restful holiday with family. Our instructor team met on Saturday for a full day training camp. We have big plans for 2021 to create amazing experiences for our members in class and at special events. Thank you for the support last year as we survived one of the most difficult challenges in business. I am grateful for all my instructors, and the support of members...Continue reading

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We developed champions at Premier Martial Arts!! premiermartialarts.com

Master Liner cooks a Crab Boil

Christmas Eve, just chilling!!

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Hey Elk Grove Looking for a kid’s martial arts program teaches kids how to deal with Cyber and In Person BULLYING and teaches Discipline, Confidence, and Self... Defense, Focus, Respect for self and others,?! Come check us out! Kids love our classes because they are fun, upbeat, and fitness oriented ( and not boring!) I’m Darryl Liner and I’m the owner of Premier Martial Arts Elk Grove. This WEEK ONLY I am giving away: Two Private Lessons to teach them martial arts basics. And a FREE Official Uniform Buy it today while the Official Uniforms last! Only 19.99! (value $150). Only 10 vouchers left! Click the "Learn More' button to get this offer today!

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Kids Kickboxing

New Brazilian Jiu Jitsu Classes forming February 2021 premiermartialarts.com

To win!! Refer a friend get 10 Raffle tickets and if they sign up get 20 more tickets!! Prize will@be raffled off at our VIP party in February 12, 2021 6pm send your friends to pmafriends.com offers may not be combined

Call us for our specials this month 15% discount and 50% off of Equipment package 916-714-9994

A practical application of a jiu-jitsu principle. -In confined space (like a hallway) you will get cut significantly if you remain standing. -Running away temp...orarily prevents you from getting cut but it obviously does not stop the threat. -You can get off the X by changing your level if you can’t move laterally. -When I shot from my back using my feet as wedges I would typically get at least two (sometimes 3) shots to the upper chest/neck/face for every cut. Sometimes I was not cut at all. -Performing a traditional jiu-jitsu / judo break fall by using the hands to slap the mats may give you a training scar. Sgt @dongulla spoke on this being particularly problematic when you have a gun in your hand. Breakfalls can be done effectively without using your arms. -A front kick or teep (for me) still resulted in getting cut due to my short legs . No matter what you do this is still a crappy situation.

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