Core-Tex

Full body workout at home or at the gym The scientifically proven benefits of Core-Tex are: Good for your health Good for your mental engagement ... Good for your schedule Are you Core-Texing * * * #coretex #reactivevariability #coretexfitness #sandiegofitness #reactivetraining #fitnessmodel #fullbodyworkout #homegym #fitnessstudio #beachbody #homeworkoutideas #homeworkout See more

Great hip/groin mostability exercise with some reactive variability and transverse plane action added to the mix @motusspt * * *... #coretex #coretexfitness #reactivevariability #reactivetraining #groinrehab #hipmobility #physicaltherapy #physicaltherapist #physiotherapy #grayinstitute #mostability #sportsmedicine #athletictraining See more

Probably one of the most under appreciated applications of Core-Tex is the sitting position Advantages over a ball include: Rotational element Translation without a roll... Closer to floor for safety No risk of popping Video credit @mrspfitness * * * #coretex #reactivevariability #coretexfitness #reactivetraining #seatedexercise #physicaltherapy #lowerbackexercise #corestability #stabilityball #homegym #fitnessstudio #homeexercises See more

Core-Tex Master Trainer @kjfitlab showing some skills with this advanced combination * * * #coretex #coretexfitness #reactivevariability #reactivetraining #nasmcertified #fitnesseducator #indianclubs #balance #shouldermobility #fitfam #baseballconditioning

1. Core-Tex Curtsy Lunge 2. Squats with Rotation 3. Prone Squat Posted @withregram @sparrow_derek This combo of 3 exercises on the Coretex was lighting my legs, glutes, and core up! The different elements the Coretex brings your exercises are amazing! Go put that work in!... . Check them out here @reactive_training . . . #coretex #coretexfitness #coretextraining #coretexexercise #core #coreworkout #coretraining #coreexercise #stability #balance #reactivevariability #control #putthatworkin #workhard #fit #fitness #fitdad #exercise #workout #intensity #strength #legs #glutes #quads #reactivetraining #curtsy #yeg #yeggers #sherwoodpark #shpk See more

@sparrow_derek stepping up core work you need to try Posted @withregram @sparrow_derek #corechallenge When Two Worlds Collide Part 7: a little plank pike variation going on while my cheer squad keeps it chill and calm . .... #coretexchallenge #coretex #coretexfitness #coretextraining #coretexexercise #core #coreworkout #coretraining #coreexercise #stability #balance #control #putthatworkin #workhard #fit #fitness #fitdad #exercise #workout #training #intensity #strength #fitnessmotivation #healthylifestyle #healthy #personaltrainer #reactivevariability #reactivetraining . @reactive_training @function.first @georgehyphenanthony @brainstorm.fitness @mrspfitness let’s keep this core challenge going! See more

Christmas for your hips! Posted @withregram @drlevkalika Liberate your hips Hip isolation allows your hips to move in a free and coordinated fashion, without moving the pelvis. You should not feel like your hips are glued to your pelvis. The same principle can be applied to the pelvis - it should move independently of your hips. ... Many people erroneously believe that hip mobility is key. I would agree if I did not routinely see yoga practitioners injuring their hips by excessive stretching. The true key is stability. Your hips are only as free as they are stable. Mobility and stability go hand in hand. This video demonstrates Core-Tex hip stability and hip proprioceptive retraining It does require coordinated muscle function to swirl the Core-Tex platform. Remember that the hip socket is round, and proprioceptors are located in multiple hip ligaments. This type of movement stimulates the proprioceptors to fire. DISCLAIMER: This exercise is intended to enhance your knowledge. Under no circumstances should it be taken as medical advice. If you are experiencing pain or functional limitations, see your local Physical Therapist. Feel free to write to me if you have any questions! Do you need private consultation? Write me in DM and book it right now * * * #coretex #reactivevariability #coretexfitness #reactivetraining #hipmobility #hipmobilitywork #hipstability #golffitnessworkout #physicaltherapy #correctiveexercise #hipreplacement #mytpi #grayinstitute #mostability See more

Post rehab for partial knee replacement using #reactivevariability to enhance proprioception and exposure structures to low grade, positive stress Coaching by @georgehyphenanthony * * *... #coretex #coretexfitness #reactivetraining #postrehab #proprioception #kneereplacement #kneereplacementrecovery #gradedexposure #sandiegofitness #functionfirst #sanddunestepper #brainstormfitness #physicaltherapy #sportsmedicine #fyzical #appliedfunctionalscience See more

Excited for our newest family member to arrive! On the way and should be shipping to you around January 20th! Free shipping code for our subscribers and followers below

Blog Post Alert! Link in bio We show a systematic way that you can improve your hip rotation mobility by NOT doing hip rotation. That's right! By understanding the functional geometry and architecture of muscle fibers, we can take advantage of the motion of Core-Tex to access all vectors of the tissue.... * * * #coretex #coretexfitness #reactivevariability #reactivetraining #hipmobility #hiprotation #myofascialrelease #grayinstitute #mytpi #functionfirst #physicaltherapy #sportsmedicine #athletictraining #nasm #acefitness #correctiveexercise #physiotherapy #fyzical See more

Rhythm and timing Flexion and extension Posted @withregram @sparrow_derek Throw some yoga moves in the Core-Tex for a great combo! A little upward dog into a single leg climber on the Core Tex. The exercise possibilities with the Core Tex are endless! @reactive_training .... . . #coretex #coretexfitness #yoga #combo #upwarddog #singlelegclimber #shoulders #arms #core #training #exercise #earlymorning #earlymorningworkout #fit #fitness #fitdad #reactivevariability #reactivetraining #homegym #garagegym #homeworkout #metcon #hiitworkout See more

How do you engage with #reactivevariability ? Home? Class? Gym Clinic?... ** * #coretex #coretexfitness #reactivetraining #homegym #homeworkout #physicaltherapy #seniorfitness #smallgrouptraining #personaltraining #correctiveexercise #golffitnesspro #fitnessmodels See more

The finer points! Don't disregard the value and importance of the need to keep the front leg loaded and weight centered as the rear leg moves away with momentum. Also, note that added benefit of the torso rotated with hands on the handrail to further load that right glute and hamstring. Nuances that make a huge difference when you break down the biomechanics of the exercise. ... @mrspfitness * * * #coretex #coretexfitness #reactivevariability #reactivetraining #lunges #glutes #fyzicaltherapyandbalancecenters #fyzical #hamstrings #correctiveexercise #physicaltherapy See more

Plenty of external stability provided with handrails while the short and long adductor group are eccentrically loaded Posted @withregram @mrspfitness Steve aka @ratherbfishn was having some bootycheek #glute and hip tightness today. I had planned on doing some heavy legs but sometimes you have to scale back to make sure your clients can get some needed help to relieve some aches and pains. I think he knew it was rime to get after those legs so he made an executive... decision ____________________________ Had to pull out the #coretex @reactive_training a #band and Glute/Hamstring Roller to access the situation. Foot placement and engagement are crucial in making sure you are activating the correct muscles to get some relief ____________________________ @reactive_training @function.first @brainstorm.fitness Have you tried these? What would you call these exercises??? * * * #coretex #coretexfitness #reactivevariability #reactivetraining #groinstrain #hockeytraining #soccerconditioning #soccerinjury #aclrehab #aclprevention #martialartstraining #groinstretch #hipmobility #golffitness

The trunk drives the variable demand to glutes and hamstrings Posted @withregram @drlevkalika Core-tex glute core connection #Corestability provides an important foundation for hip extensor function. Your glutes originate at your pelvis, which is partly stabilized by the core musculature. The Core-Tex reactive training system gives you the combined benefits of multiple pieces of exercise equipment. ... It can be used to: Facilitate joint mobility and stability Provide an environment for a variety of strengthening exercises, challenging your body in novel ways. In this video, the Core-Tex trainer challenges the core to stabilize the #torso prior to lifting the hips. These muscle synergies are only useful in a realistic environment where the brain is challenged to come up with effective movement strategies. I hope these videos are useful for youTag a friend who can use this info@ Do you need private consultation? Write me in DM and book it right now DISCLAIMER: This exercise is intended to enhance your knowledge. Under no circumstances should it be taken as medical advice. If you are experiencing pain or functional limitations, see your local Physical Therapist. #kneesupport #levkalika #nydnrehab #doctorny #injuryrecovery #injuryrehab #injuryclinic #injurymanagement #physicaltherapist #rehabilitation #runninganalysis #runhealthy #runfit #runnerscommunity #runlifestyle #athleteperformance #nycfitfam #marathontraining #runusa #lauf ##nycfitfam #coretex #coretexfitness #glute #core #coreconnection #reactivevariability #reactivetraining See more

All of you #trx studs out there might find this plank version a whole different story @mrspfitness just took it up a notch after seeing @markwahlberg post on the TRX extended plank * * *... #coretex #coretexfitness #reactivevariability #reactivetraining #plank #plankchallange #trxtraining #personaltraining #fitfam See more

The team @motusspt does amazing work with athletes from high school right up through the pros Clever programming here for the shoulder girdle Posted @withregram @motusspt QB @tyler.gioia10 doing closed chain scapular stabilizing and core control on an unstable surface. Unpredictable movements of the @reactive_training Core-Tex adds to the demand of the shoulder stabilizers and core. Cuing between the shoulder blades is done to improve serratus anterior recruitment. Se...rattus anterior plays a large role in stabilizing the scapula in closed chain acting as a protractor, inadequate strength in this muscle is often the culprit of Scapula Winging. Athletes need adequate proximal stability to have distal mobility. @reactive_training #MOTUS #MOTUSspecialists #MOTUSisMEDICINE #MOTUSisMOVEMENT #newagept #newagephysicaltherapy #rehab #therapy #workout #grind #football #professional #follow #igdaily #strength #shoulder #core #friyay #coretex #coretexfitness #reactivevariability #reactivetraining

We’ve seen NFL players crumble with this one but she is crushing it Don’t forget free shipping ends tomorrow Posted @withregram @uptaustin When your massage therapist makes pushups look easy:). Way to go @iamsweetfeat #uptaustin #reactivetraining #coretex #coretexfitness #pflugerville #pflugervillefitness #pflugervillegym #coretexfitness #reactivevariability #girlsgonestrong #corestrength #personaltraining #smallgrouptraining

Core-Tex plays well with others Posted @withregram @function.first This felt really good. A nice little pull from #vipr to help load up and lengthen through that posterior oblique line * *... * #functionfirst #coretex #coretexfitness #reactivetraining #viprpro #myofascialslings #thoracicmobility #reactivevariability #correctiveexercise #fitnesseducation #rows #golffitnessworkout See more

Now is the time to make Core-Tex part of your fitness and rehab plan! You don't want to miss free shipping available this week only! #coretex #coretexfitness #reactivetrainig #reactivevariability