The League Chiropractic & Sports Rehab Clinic

Releasing part 1 in our Shoulder and Neck pain series! Due to tight pecs, someone could be experiencing shoulder and neck pain. In this video, Dr. Todd shows a movement you can use that will help release the pectoral muscle that could reduce that specific pain. Find the full-length version on our Youtube channel. Click the link in our bio. - Comment below with any questions. -... Athlete: @magic_mj_fitness #theleaguesandiego #theleaguerehab #chiropractic #chiropractor #painscale #wellness #fitness #personaltrainer #outofbed #physicaltherapy #physiotherapist #sportstherapist #sportscoach #movementspecialist #movementprofessional #movement #healthy #california #socal #sandiegoliving #sandiego #movement #training #mobility #workout #gym #youtube #shoulderneck #pain

Our next Youtube video is now live. Click the link in our bio to see how you can fix your neck and shoulder pain! - Comment below with any questions. -... Athlete: @magic_mj_fitness #theleaguesandiego #theleaguerehab #chiropractic #chiropractor #wellness #fitness #personaltrainer #physicaltherapy #physiotherapist #sportstherapist #sportscoach #movementspecialist #movementprofessional #movement #healthy #california #socal #sandiegoliving #sandiego #movement #training #mobility #workout #gym #youtube #neckandshoulderpain #painfree

Do you experience constant shoulder and neck pain? This week, Dr. Todd focuses on different methods and techniques to help alleviate these pains. Stay tuned! - Comment below with any questions. #theleaguesandiego #theleaguerehab #chiropractic #chiropractor #neckandshoulderpain #wellness #fitness #personaltrainer #physicaltherapy #physiotherapist #sportstherapist #sportscoach #movementspecialist #movementprofessional #movement #healthy #california #socal #sandiegoliving #sandiego #movement #training #mobility #workout #gym

Part 3 and our final video in our Getting Up video series. In this video, Dr. Todd shows how you can properly get yourself out of your work chair and not agitate your lower back. Let us know what you think! - Comment below with any questions. -... Athlete @calischwa #theleaguesandiego #theleaguerehab #chiropractic #chiropractor #painscale #wellness #fitness #personaltrainer #outofbed #physicaltherapy #physiotherapist #sportstherapist #sportscoach #movementspecialist #movementprofessional #movement #healthy #california #socal #sandiegoliving #sandiego #movement #training #mobility #workout #gym #youtube #avoidlowerbackspasms #workchair

Do you experience lower back pain? Does it hurt to get up from your bed or chair at work? This past week we’ve been focusing on the wrong way and showing you the right way to perform these movements to avoid these kind of spasms. Check out those videos in our feed or go to our Youtube video for the full-length version. - Comment below with any questions. - Athlete @calischwa... #theleaguesandiego #theleaguerehab #chiropractic #chiropractor #painscale #wellness #fitness #personaltrainer #outofbed #physicaltherapy #physiotherapist #sportstherapist #sportscoach #movementspecialist #movementprofessional #movement #healthy #california #socal #sandiegoliving #sandiego #movementculture #training #mobility #workout #gym #youtube #avoidlowerbackspasms

Here’s the 2nd video in our series of getting out of bed properly. By following these steps, you’ll be able to avoid lower back spasms and live a more pain-free life! - Comment below with any questions. -... Athlete @calischwa #theleaguesandiego #theleaguerehab #chiropractic #chiropractor #painscale #wellness #fitness #personaltrainer #outofbed #physicaltherapy #physiotherapist #sportstherapist #sportscoach #movementspecialist #movementprofessional #movement #healthy #california #socal #sandiegoliving #sandiego #movementculture #training #mobility #workout #gym #youtube #avoidlowerbackspasms #backpain

It’s a great day to be alive! Be grateful for everything you have while you’re still pursuing your goals. #theleaguesandiego #theleaguerehab #chiropractic #chiropractor #painscale #wellness #fitness #personaltrainer #health #physicaltherapy #physiotherapist #sportstherapist #sportscoach #movementspecialist #movementprofessional #movement #healthy #california #socal #sandiegoliving #sandiego #movementculture #training #mobility #workout #gym #youtube #youtuber

Here’s a short clip from out latest Youtube video where Dr. Todd discusses back spasms! Watch this video and make sure you’re not doing this when you’re getting out of bed! - Comment below with any questions. - Athlete @calischwa... #theleaguesandiego #theleaguerehab #chiropractic #chiropractor #painscale #wellness #fitness #sandiego #sandiegochiropractor #personaltrainer #health #physicaltherapy #physiotherapist #sportstherapist #sportscoach #movementspecialist #movementprofessional #movement #healthy #california #socal #sandiegoliving #sandiego #movementculture #training #mobility #workout #gym #youtube

New Youtube video! This week we dive into back spasms! Dr. Todd shows and demonstrates how you could be getting out of bed incorrectly and re-injuring your back! Watch it and let us know what you think! Link in our bio... - Comment below with any questions. - Athlete @calischwa #theleaguesandiego #theleaguerehab #chiropractic #chiropractor #painscale #wellness #fitness #personaltrainer #health #physicaltherapy #physiotherapist #sportstherapist #sportscoach #movementspecialist #movementprofessional #movement #healthy #california #socal #sandiegoliving #sandiego #movementculture #training #mobility #workout #gym #youtube #youtuber

Monitor your pain levels! There’s a fine line between pushing through the pain and knowing when to stop. If you ever feel a snap or a sharp pain through a muscle, STOP. You could be hurting yourself instead of helping yourself. This scale shows the levels of pain you should feel when you’re working out. - Comment below with any questions.... #theleaguesandiego #theleaguerehab #chiropractic #chiropractor #painscale #wellness #fitness #personaltrainer #health #physicaltherapy #physiotherapist #sportstherapist #sportscoach #movementspecialist #movementprofessional #movement #healthy #california #socal #sandiegoliving #sandiego #movementculture #training #mobility #workout #gym #youtube #youtuber

If you roll out your shin/leg muscle, you must strengthen the muscles as well. This is a great drill/exercise that engages and strengthens the intrinsic muscles of the foot and the foot flexors of the leg. Squeeze the glutes a bit at the top of the heel raise. For general strengthening,... Two to three sets of 10-20 reps. Side note, if you are dealing with a tendinitis-type injury, slow reps would be more beneficial than a faster cadence as shown above. 1 set of 10 30-45 second reps would be better . - Comment below with any questions. - Athlete @magic_mj_fitness #theleaguesandiego #theleaguerehab #chiropractic #chiropractor #shinsplints #tibialismajor #wellness #fitness #personaltrainer #health #physicaltherapy #physiotherapist #sportstherapist #sportscoach #movementspecialist #movementprofessional #movement #healthy #california #socal #sandiegoliving #sandiego #movementculture #training #mobility #workout #gym #youtube #youtuber