Dr. Lauren Vreeland

Potassium is a key electrolyte. It can help lower blood pressure, maintain hydration, prevent muscle cramps, and prevent kidney stones. It is best to get it through food rather than supplements. Don’t think you have to rely solely on bananas to get your potassium. Some other foods that are packed with potassium include oranges, almonds, avocados, celery, boy choy, apricots, and many many more. #potassium #foodbeforesupplements #healthyfood #healthylifestyle #naturopathicmedicine #naturopathicdoctor #oranges

Summer time and the eating is healthy! It’s officially salad season. We kicked off the summer with this fresh combo that has our bodies and our tummies feeling . What’s your go-to simple summer salad? ____________ #healthyfood #healthylifestyle #naturopathicdoctor #naturopathicmedicine #summersalad #sunsout

Calendula is a flower that takes the spotlight in the skincare industry. It is found in most natural skin care products because it’s just so soothing and kind to the skin. With its anti-inflammatory properties, calendula is also healing to other organs and good for the immune system and lymphatic flow. Plus, it can be used for dental issues, canker sores and bleeding gums. What can’t Calendula do?! _____________ #flowerpower #calendula #naturopathicdoctor #naturopathicmedicine #floralremedies #healthylifestyle #flowermedicine

Talk about FLOWER POWER. Lavender is honestly one of the most useful flowers that you can have in your arsenal. It's great for wound healing, burns, skin irritation, swelling, anxiety, stress, and calming. There was even a double-blind randomized study showing Lavender extract taken in pill form to be as effective as Ativan (Lorazepam) for generalized anxiety disorder. Lavender essential oil can be added to almost any house hold cleaning product to reduce the use of chemicals and create a spic and span home environment. _________ #flowerpower #naturopathicdoctor #naturopathicmedicine #essentialoils #lavender

Rescue remedy Bach flower essence blend is a slam-dunk for taking the edge off. It’s good for the in-the-moment nervousness, anticipatory anxiety, and overall feelings of being overwhelmed. Just a few drops as needed will do the trick. It can even be used on your anxious pets! __________ #flowerpower #rescueremedy #naturopathicdoctor #naturopathicmedicine #essentialoils #flowerremedy

Calling all flower lovers! As they say, April showers bring May flowers, and we believe flowers are among the earth’s most powerful healing agents! So this month we will be profiling holistic uses for different types of flowers. We are kicking it off with one that is seldom talked about but mighty in its uses. First up is Geranium essential oil; amazing for all skin issues including redness, patchiness, skin tone and more. It can also be added to any household shampoo to soften and strengthen hair. _______ #holistichealth #flowerpower #naturopathicdoctor #naturopathicmedicine #essentialoils #flowermedicine

Hubs is serving it up fresh! No time for lunch? Keep it simple. Shredded chicken, vegenaise, cilantro, chipotle pepper and salt on sliced tomatoes. Easy and healthy lunch option! _____ #healthyfood #healthylifestyle #healthyeating #naturopath #naturopathicdoctor #antiinflammatory #momofboys #besthusband #lunch

Take a health food tip from this baby expert and start eating chia seeds! You don't necessarily need to eat them by the mouthful but they are easy to incorporate into a daily diet. Chia seed pudding, chia seeds on salads, in smoothies or...(can you research a few more options and the health benefits - omega 3s, protein, fiber, etc). Bonus tip: I've also recommended chia seeds in a glass of water for women dealing with pregnancy nausea. Just put a glass by the bed and drink every few hours to stave off the empty stomach nighttime nausea. #chia #pregnancytips #naturopath #naturopathicmedicine #naturopathicdoctor #healthyfood #healthylifestyle

Time spent among the trees is never wasted time - Katrina Mayer _ Happy Earth Day! Spend some time today getting in touch with nature! It won’t be wasted time! - #earthday #naturephotography #naturewalks #getoutdoors #optoutside #optoutdoors #naturopathicdoctor #naturopathicmedicine

Need a quick way to improve your sleep quality? Turn off your phone and electronic devices before bedtime! light-emitting devices such as phones, iPads and e-books have been shown to increase the time it takes to fall asleep and cause people to wake up feeling unrefreshed. Not to mention, the light exposure depletes melatonin which increases the risk of cancer. So if you’re reading this while lying in bed, put the phone down. Take a deep breath, close your eyes and let your melatonin work it’s magic. ____ #bettersleep #holistichealth #holisticliving #naturopathicdoctor #naturopathicmedicine #melatonin #screentime

Warmer weather and longer days - thank you, Spring! With the increase in temperature, you should also consider an increase in your water intake. Did you know that one of the most helpful things you can do to start your day is drink a glass of water when you first wake up? This activates your internal body organs and gives you a base hydration that is perfect to build on throughout the day!