Orthopedic PromptCare

Do you sleep on your stomach? This could be the source of your back pain and more. The healthiest position to sleep is on your back. #Healthyhabits #opcsays http://orthopedicpromptcare.com/injuriestreatment/

Skip the ER! Visit our board certified specialists for quick and convenient care. We’re ready to see you, walk-in today! www.orthopedicpromptcare.com

The worst thing you can do with a concussion is get back to playing before your symptoms are completely resolved says OPC expert Dr. Giacobetti on preventing concussions. In case of any head injury, visit OPC for our comprehensive concussion treatment. http://orthopedicpromptcare.com/injuriestreatment/

Physical therapy is a key part of getting back to the sports you love. Slowly beginning to move the injured area helps it to heal faster. #OPCsays www.orthopedicpromptcare.com

Gaining some weight during the holiday season is easy to do. Too much extra body weight creates strain on your joints, especially your knees. Try weighing yourself regularly to stay on track and in the healthy zone. #healthyholidays #opcsays

In severe cases, orthopedic injuries may require surgery to fix torn tendons and ligaments. Our team of orthopedic surgeons specialize in sports medicine and are here to bring you the best care. Walk-ins welcome Monday- Sunday 10-7. www.orthopedicpromptcare.com

Fall isn’t so bad in #Anaheim! What’s your favorite weekend activity? Hiking? Basketball? Resting? Share with us!

You don’t have to be great to start, but you have to start to be great- Zig Ziglar #QOTD #OPCinspiration

Tendinitis is common and often ignored. #Ice the area frequently to numb pain and help with inflammation. #OPCsays http://orthopedicpromptcare.com/walk-in-services/

Happy #Appleday! This tasty fruit is full of vitamin C, which not only helps maintain healthy bones, but also can increase the speed in which your bones heal. #opcsays #healthyeating #vitaminc

Know your equipment- have a good helmet and pads. Always stretch prior to playing, especially hamstrings, quads, and hip flexors, Says OPC expert Dr. Giacobetti on preventing orthopedic sports injuries. Ask our experts anythingwe’re here to answer!

If you’re struggling form pain such as shin splints, try participating in low-impact exercise like biking and swimming, or walking on softer surfaces like sand and grass. #OPCsays

Acute vs. chronic sports injuries: chronic injuries occur when you play a sport for a long time. Signs include: pain when you exercise, swelling, and a dull aching pain at rest. #opcsays www.orthopedicpromptcare.com