Tennis Fitness Love: Performance, Health, and Longevity

"I am somehow strong, much more flexible, I found new muscles that my body didn’t even know how to use and first now I have become strong enough that I can safely practice my pole skills and enjoy the process" https://goo.gl/XT6HVv #Training #Motivation #Sports

"Your core muscles, especially the TVA (transversus abdominis) should do this stabilizing work, but are often too weak or not engaging properly, and then the hip-flexors have to take over the stabilizing work." https://goo.gl/fY3DZo #hip-flexor #strength #core

"Therefore it is very important to be able to control your hips and have the strength in the muscles to put the hips in the position that you wish." https://goo.gl/bKsnVZ

"Sit on the ground, placing your hands behind you shoulder-wide and fingers pointing away from you." https://goo.gl/Vohhp7

"Keep the other leg completely straight and externally rotated, heel pushing to the ground and the..." https://goo.gl/OuEzSJ

"If you don’t have a good overhead motion (full flexion), the other body parts (for example the lower..." https://goo.gl/vBo1HU

Lessons from Pole Dancing for Tennis Fitness Training https://goo.gl/XT6HVv #Training #Motivation #Sports

"When the hip-flexors don’t work properly in flexing the hips, the quadriceps takes over some of the load, and gets overused, tight, and short." https://goo.gl/fY3DZo #hip-flexor #strength #core

"Remember that even a small improvement of your shoulder extension will make you feel better than you are feeling now, thus make it a daily habit and enjoy the journey." https://goo.gl/Vohhp7

Get Massive Results with Compound Effect of Small Efforts https://goo.gl/SD1jbx

Pelvic Tilt for Better Performance https://goo.gl/bKsnVZ

A little something we wrote recently: Shoulder Extension Exercises For Better Performance https://goo.gl/Vohhp7

"Make sure all your movements are clean, which means if you do depression and elevation, do just these too" https://goo.gl/3Hvr3U