Technique Fitness

"Filthy Fifty XL" 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (44/35)... 50 Walking Lunge Steps (plate over head) 50 Knees-to-Elbows 50 Push Presses (65/45) 50 Back Extensions 50 Wall Ball Shots (20/14 lb) 50 Burpees 50 Double-Unders (150 single unders) EMOM 1 power clean @80% of 1 Rm (scale to a moderately heavyweight)

Give the Gift Of Fitness this Christmas.

Celebrate the season with us! You’re invited to a holiday party for family and friends this Thursday at 6:00pm. Food, Games, Ugly Sweater Contest and more. ... Sign up at the front desk and bring your favorite dish to share.

Here at Technique, we're deeply saddened to hear that one of our former instructors has passed away. She was a beautiful person inside and out. A great instructor and a strong woman who was an admirable figure to the fitness world. Bernie, may you rest in peace

Take advantage of our Black Friday Sales now! Click on the link below and Apply your *promo code at check out BLKCARDIO... BLKTECHFIT BLKWRESTLING *only applicable on Monthly contracts* *code only applicable to Cardio Kickboxing, Tech-Fit, and Wrestling* START YOUR FITNESS JOURNEY TODAY! Call us or come on for more promotional options. https://techniquefitnesscenter.wodify.com/Onl/Homepage.aspx