The Discovery House

These things weigh you down mentally, just like what physical weights do to your body. Let go of this heaviness!

It's funny how such simple ideas for taking care of ourselves easily skip our minds the most. Tune into your mental health super power to sail through rough days! What's yours? Tell us in the comments.

Well, guess it's guac-tail hour!

You've got it in you to survive anything. Always remember that!

Try to find some stillness today, even if for just a few seconds!

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Grief never really goes away, you just learn to live life with it, growing and learning with it.

Anxiety affects more people than we think, and it helps to know what it looks like so you may be able to help someone, or even yourself!

Vit. C is one of the HG products in healthcare, being used for a variety of reasons with a number of benefits. One can consume this from citric fruits and also through supplements designed to deliver higher, concentrated doses!

Who else agrees?

Let go and dance like no one's watching!

Alcohol addiction is a serious issue and needs to be treated with professional help for lasting recovery. Learn more about this on the link and contact us today if you need help for yourself or someone you know! https://bit.ly/3hIKtjY