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How to Release an Active Trigger Point An active trigger point is a knot that can be felt with your hands when you self-massage a tight area on your body. This ...knot can create pain that you end feeling in an area that is nearby (referral pain) and create problems for how you move. Many athletes will suffer from what is called a "high-hamstring" strain. This will often occur as a result of the glutes not working effectively and the hamstrings trying to take over. Mostly felt by runners, a "high-hamstring" strain is literally a pain in butt that can be alleviated by releasing a trigger point in the middle of the hamstring. Grab a tennis ball and try this: 1. While seated in a box or chair place ball underneath thigh. 2. The ball should be placed mid-thigh on any area of tenderness. 3. Once a tender area is found, gently add pressure until a release is felt. 4. If a release ISN'T felt, move the ball up two inches away and repeat the same process before coming back and trying again. There are typically 5 AREAS in the middle of the "hammy" that are prone to developing trigger points. It may take a little trial and error on your part but with some effort, you will learn how to "search & destroy" these knots before you stretch a tight hamstring muscle. If you want more help, get this https://www.romfit.com/products/tbb Become a Better Human

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