Symmetry Yoga

We LOVE Emily Hedges! Join her on Tuesdays and Thursdays at 7:30am for a sweet, soulful and nourishing gentle flow. We caught up with Emily from her home studio, where she practices (but tries not to teach) with her cat: Q) Why do you teach yoga?... A) I want people to feel positively connected to their bodies at any age or stage of life. Yoga has been an integral part of my continued healing from warped body image, depression, and anxiety. Moving helps me process my thoughts and emotions. And I want others to have ready access to these tools. Read more by visiting Symmetryoga.com, link below! :)

See you on the mat! . #yogacommunity #symmetryoga

Symmetry Family, we hope that you are staying safe, healthy and feel supported during this time. We want to express our infinite gratitude for your continued support. As a small business we’ve encountered many challenges during this time, but we are grateful to continue to keep our classes going online, supporting teachers and their families. We are able to do this because of YOU - we keep going because of your commitment and dedication to your practice. We will continue to o...ffer an array of online classes to meet your needs. If there are specific times you'd like us to add to the schedule, please let us know! We are currently offering dynamic, grounding Vinyasa Flow and Gentle Yoga classes everyday! We have some really wonderful deals on online classes: Drop ins: $10 10 Class Pass: $99 20 Class Pass: $170 Get moving in 2 easy steps! 1. Sign Up For Class at Symmetryoga.com/signup 2. You will receive a link for the class within the hour before class time - this link will come from "FitGrid". We are so grateful to you for your commitment to your health, well-being, and your practice during this challenging time. We look forward to seeing you on a virtual mat soon! #thankyou #inthistogether #symmetryoga #yogaeveryday

In need of a lil movement and connection? We’ve got you! . We have classes schedule every day, throughout the day! Check out our schedule at Symmetryoga.com . Sending you love and light! ... . #symmetryoga #onlineyoga #inthistogethee See more

Repost from @kirstenrogersyoga Hello beautiful people! . I hope you are continuing to explore new and old ways of taking care of yourself. Whether it’s more rest or more movement, we often all need something different at different times. If you are ever looking for some a little support with easing into your day - I’ve got a lil something for you on Mondays & Wednesdays at 10am with Symmetry Yoga, @healthyposture!... . Join me and my plant family (my plamily) for a mindful and compassionate practice . Sign up at www.symmetryoga.com . Sending you love and light. See more

Join @caliedurant every Tuesday at 1:30pm and every Friday at 4pm! . Repost from @caliedurant: Let your breath be your guide as we move through a Vinyasa Flow practice. Class is tomorrow at 1:30 via Zoom. Sign up at Symmetry Yoga or Mind Body App. Details below:... Vinyasa Flow, Tuesday, 1:30 Sign up at symmetryoga.com for $10 @healthyposture #onlineyogaclasses #yoga #yogaeverydamnday

Yoga Basics with Raj!!!! . Have you been interested in starting a new yoga practice? Or perhaps you are a longtime yogi who needs a refresher! @rajpractice is ready to ease you into feeling comfortable with exploring yoga and finding what works for you.This workshop will begin with practice and a break down of some of the most common poses found in yoga classes, with variations for all abilities. It will share fundamental yoga philosophy to help you situate yourself for all... types of yoga practices. We will finish with a connection of the breath, mind, and body. This workshop will connect you to yourself and to your practice, whether you are just starting out or recommitting to yourself. Suitable for everyone. . #symmetryoga #yogabasics #introtoyoga #deepenyourpractice #yoga #yogacommunity See more

We are here for you Bay Area and beyond! Use code SYMFIT for two weeks of free yoga! https://symmetryoga.com/updated-patient-hours-nutrition-de/

Hi folks! If you missed my noon class today please join my 5:30PST class! You can sign up at www.symmetryoga.com/signup !!

Now is an excellent time to ignite your home practice with our extraordinary teachers and trainers! . We’re offering gentle yoga, vinyasa flow and power sculpt fitness classes every day!. . Take advantage of the specials and support small business! We appreciate your support! Please share with family and friends!... . #symmetry #symmetryoga #onlinefitness #homepractice #vinyasaflow #gentleyoga See more

In Home 45minute Sweat Sesh! #homefitness #exercise #motivation #power #strengthtraining #burnfat #workouts #bodyweightexercises #bayarea #symmetry #personaltraining

Bringing Fitness to the Convenience of Your Home! Boost Metabolism & Build Lean Muscle with Trainer Riley! 10AM... Monday Wednesday Friday 9AM Saturday #homefitness #exercise #motivation #power #strengthtraining #burnfat #workouts #bodyweightexercises #bayarea #symmetry #personaltraining See more

Join Reilly LIVE this Friday, 3/20 at 10AM for a 45 ZOOM Power Sculpt!!! . Online drop in only $10! Our 10 classes for $99! .... Boost metabolism and build lean muscle as we bring our fitness classes to you. A true blend of balance, flexibility, core and full body strengthening. You’ll combine body weight exercises with cardio sequences to intensify your workout, no equipment necessary. Classes will include strength-training moves like squats, lunges and push-ups. . 1. Sign Up For Class at Symmetryoga.com/signup 2. Signup for a free Zoom Account at Zoom.us/signup or download the Zoom Cloud Meetings app in the App Store 3. Symmetry will send you a link for the class 15 minutes before class time . We appreciate your support through this transition! Please feel free to share with your family and friends! . #symmetryoga #onlinefitness #fitnesscommunity

As we navigate through this difficult time, cultivating and maintaining practices that ground, inspire and reconnect us are more important than ever. Join us LIVE for healing yoga and fitness classes everyday. Sign up for classes at www.symmetryoga.com/signup. We appreciate your support through this transition! Please feel free to share with your family and friends!