Winsor Choza Pilates

Happy Valentines Day! A couple that does Pilates together is a Wunda full thing! Sending love to all our friends near and far. #throwback

Stretching into the workweek like.... Why do weekends go by so quickly? I could have sworn yesterday was Friday! In any case, here’s wishing everyone a productive, positive, and safe work week. Athletic tights by @leste.official

Sunday vibes #aroundtheworld

Repost from @mileycyrus MILEY: FOR THE WIN! Join the tailgate at 2:30 PM ET FEBRUARY 7 on @TikTok! #SBLV The result is 100% PILATES. ... Secret weapon: The Wunda Chair (and Saul ) See more

Horsing around today while on break. Seriously tho, keeping my neck long during horseback is one of my biggest challenges. Does anyone else relate? What do you find challenging while doing horseback?

BRAZIL!!!! Repost from @retornoacontrologia Neste domingo, @saulchoza e suas experiencias atraves da Contrologia.... . Participacao de @marjori.am. . Participe ao vivo e compartilhe essa live. . Link na bio. . This Sunday, Saul chonza and his experiences for Contrology. Live in our channel on YouTube. . Link in bio. . #pilates #contrologia #returntolife #returntolife #pilatesbrasil #pilatessaopaulo #winsorchozapilates #saularoundtheworld See more

How do I like to execute the twist? I’ll show you, and I’d love to hear back , how do you like to execute the twist on the Wunda Chair? What other exercises do you love on the Wunda, which is also the #Gratz Apparatus of the month. #teamGratz

I really enjoyed my friend Maria Leone’s class this morning on @pilatesanytimeus ! To ring in the new year, Pilates Anytime is hosting Rise and Recharge, a live-streaming virtual Pilates event that will run five days a week throughout January and will be lead by Maria Leone @bodylinela , Viktor Uygan @viktor_pilates , Danica Kalemdaroglu @pilates804 and yours truly @saulchoza . This is a fun, supportive virtual community that recreates the vibe of a fitness studio, com...plete with opportunities for engagement with the instructors and fellow exercisers. Join me LIVE every weekday at 8am PST/11am EST the week of January 25th! See more

Wednesday morning work flow. #adapt

Happy Birthday to this bad-ass QUEEN!! So proud of how hard she works and how serious she takes her Pilates! Category is: SLAY!!

El taller de este fin semana fue como ningún! A cómo mi país anunciaba nuestro nuevo presidente yo con gozo compartía mi pasión del Pilates. Que alegría de conectarme con viejos amigos de España, Mexico, Costa Rica, Paraguay y Brazil, y también encontrarme con nuevos amigos de Argentina, y otros lugares. Me gustaría conocerlos a todo. Si me mandan un mensaje personal para hacer esa conexión, me encantaría. Ya que nuestra situación global no nos permite estar juntos. Que lindo... que aún estando tan lejos nos puédanos elevar uno al otro. Gracias a todos de todo corazón. Gracias a Mauro y a Ana por la organización de este evento. This weekend's workshop was like no other! As my country announced our new president, I joyfully shared my passion for Pilates. What a thrill to connect with old friends from Spain, Mexico, Costa Rica, Paraguay and Brazil, and also meet new friends from Argentina, and other places. I would like to meet you all. If you can send me a personal message to make that connection, I would love to, since our global situation does not allow us to be together. How nice that even being so far away we can elevate each other. Thank you all with all my heart. Thanks to Mauro and Ana for organizing this event. See more

El cisne en el Wunda es divertido, pero requiere varias conexiones corporales. No se pierda los Ejercicios de clausura de la Wunda, donde desglosaremos los ejercicios de extensión columnar en la silla Wunda. The swan on the Wunda is fun, but it requires several body connections. Don’t miss Closing exercises on the Wunda, where we break down the extension exercises on the Wunda chair. WORKSHOP ONLINE 7 de Noviembre - 10am PST 2pm en Argentina ... Más información por direct contacto: @maurobustipilates See more

It’s with a heavy but hopeful heart that Team Winsor Pilates joins The ALS Association Golden West Chapter's LA Walk to Defeat ALS to participate in memory of Mari Winsor whose passing on April 28th left an enormous void in our hearts. Mari was loved by all who met her in person at her Winsor Pilates studios, at national and international Pilates workshops and conferences, or virtually through her award-winning videos. And here we are today, amidst a global pandemic, particip...ating in the walk virtually. Funds raised during this event allows the Golden West Chapter to provide invaluable services for those diagnosed with ALS and their families such as support groups, an equipment loan program, access to specialized care, and ground-breaking scientific research to find a cure. All of these services helped Mari as she lived with ALS for 8 years. We are so grateful to the Golden West Chapter. It's truly remarkable that during these challenging times, so many people stepped up to support Team Winsor Pilates. The team has currently raised $8,531, which is 34.1% of the team’s goal of $25,000. We have not hit our team goal yet, so, please consider reaching into your pocket and supporting TEAM WINSOR PILATES. Help TEAM WINSOR PILATES get over the finish line. No gift is too small or too large and be part of the movement powering the search for effective treatments and cures.No matter how small the gift, every little bit counts and gets us closer to our team goal to raise $25,000 - because when we raise more... the more the Golden West Chapter can do to defeat ALS. . http:/web.alsa.org/goto/TeamWinsorPilates See more