Strong Island Fitness

Group Training Classes 1pm Weekdays Cardio Flush - Mon/Wed/Fri Core-dination & Control - Tues/Thurs Register: (510)280-5853... #Berkeley #Fitness http://strongislandfitness.com/ See more

Sign up for weekly Cardio and Core Workout Group Classes with Trainer Nathan Huey here >>

StrongHIIT - High intensity Interval training Mon - Fri 1pm Instructor: Nathan Huey Register: 510 280-5853... Cardiovascular exercise training alternating short periods of intense aerobic exercise with recovery periods. We will incorporate weight training for strength and conditioning. This is a boot camp style workout set to music to help tone your body, build strength and increase cardio performance. Registration limited. Release of liability forms must be completed before classes. http://strongislandfitness.com/forms/

Circuit Training Class With Nathan Huey Beginning in April Mon-Thurs afternoons Call Strong Island Fitness for info and registration 510-280-5853

The profound impact of exercise on your life cannot be underestimated.

Foundation Training helps you recover proper posture to eliminate pain and discover relief while building your strength. Check out this introductory video to get a sense of what is now being offered at Strong Island Fitness. Back pain, knee pain, muscle pain, joint pain, headaches and more happen - in large part - because of how we live and work, but it doesn’t have to be like that.

Work with a certified Foundation Training Instructor one-on-one or in a class. Strong Island introduces Patrick O'Neill! #Berkeley #Fitness #Health #FoundationTraining https://www.foundationtraining.com/find-a-foundation-train/

You can follow #StrongIslandFitness on twitter @strongislandfit #fitnessberkeley

Getting involved in fitness at any age can increase longevity and quality of life. Let us help you create a gentle cardio workout that meets you at your current fitness level.

Saturdays Jan 19 and 26: Group Workshops with Jonathan Devoto Contact [email protected]

"Proteins are at the heart of our busy interior biology." More evidence to show the health benefits of exercise >> #proteomics #strongislandfitnessberkeley #fitnessberkeley #health

Practice kindness toward yourself. Enjoy your holidays and your loved ones. Stay disciplined and on track with your eating and working out. And start your new year off with a positive attitude.

Good tips - Stay fueled, hydrated, and active!