FitGolf San Diego

So proud of you Ted and Michelle. What a great accomplishment this is.

Flexing the elbows and keeping the hands close to us during the golf swing can feel nice because it’s easy and creates minimal stretch tension. This will lead to poor leverage. The Width Stretch will focus on maximizing extension and lengthen the lats and spine during critical parts of the swing that many of us fail to maintain. Even though we don’t want to invite tension into the arms in our real golf swing, this stretch will help give you the feeling of ‘extension through m...omentum’ once you do swing the golf club. I feel this stretch is best done right before you swing. The muscles involved in extension and width get pre-activated to allow for the nice wide arc we’re all looking for. Lastly, let me say I probably shouldn’t have referenced the move in this video as a ‘drill.’ It certainly isn’t a move I would want to be considered a swing tip. In fact, it would be counter-productive in a real swing. The word ‘drill’ came to mind because I think it’s a good stretch to do right on the practice range or course. https://vimeo.com/237789155

So proud of you Ted and Michelle. What a great accomplishment this is.

Flexing the elbows and keeping the hands close to us during the golf swing can feel comfortable because it's easy and creates minimal stretch tension. This will lead to poor leverage. The Width Stretch will focus on maximizing extension and lengthen the lats and spine during critical parts of the swing that many of us fail to maintain. Even though we don't want to invite tension into the arms in our real golf swing, this stretch will help give you the feeling of 'extension... through momentum' once you do swing the golf club. I feel this stretch is best done right before you swing. The muscles involved in extension and width get pre-activated to allow for the nice wide arc we're all looking for. Lastly, let me say I probably shouldn't have referenced the move in this video as a 'drill.' It certainly isn't a move I would want to be considered a swing tip. In fact, it would be counter-productive in a real swing. The word 'drill' came to mind because I think it's a good stretch to do right on the practice range or course. https://vimeo.com/237789155

Efficient lag and release requires we have a few things properly taken care of, i.e. grip, grip pressure, arm tension, sequencing, etc. In this video, I'm going to use some counter forces and a golf club to help you maximize an important angle so many of us struggle with. https://vimeo.com/237772935

People seem to always ask me how to warm up the lower body before you play. Here is video I put together on how to just that: https://vimeo.com/178184214

Another great (and timely) article from Titleist Performance Institute. Still wondering if golfers are athletes? Check out this article highlighting US Open winner, Brooks Koepka and his team... http://www.mytpi.com//behind_the_scenes_with_brooks_koepka

Now live! http://stadiumgolfcenter.com/fitgolf Check out our newest webpage brought to you by the best practice facility in San Diego, Stadium Golf Center, home to FitGolf San Diego for over 8 years. Special thanks to Mark Hammond

Hawaiin Punch FitGolf's Jeremy Klinkhamer, PT featured in June 2016 issue of SoCal Golf Insider digital magazine http://digital.insidegolfmedia.com/i/684081-june-2016-vo/21

Couldn't have said it better myself. FitGolf San Diego is now up and running with BodiTrak. Watch this video with Tour Coach Scott Hamilton as he explains BodiTrak and gives critical tour player data as he puts it to use. See how we analyze BodiTrak data during the swing and fix it quickly. https://www.youtube.com/watch?v=frGnCtjH6I4

Coming Soon! ALINE Golf Insoles FitGolf San Diego has carried Aline insoles in our training facility for years, but you've never seen anything like this! Aline just engineered their classic, and very successful, Aline insole into a product just for golfers like you. One, they can correct foot and ankle mechanics through a simple fitting here at FitGolf San Diego. Two, even if your mechanics are great these beauties will practically suction cup you to your golf shoes for an improved connection to the ground providing increased power and efficiency. Stay tuned...

BodiTrak is here! FitGolf San Diego now offers the latest in weight transfer analysis and pressure mapping for the golf swing. BodiTrak can see how efficient you're using your body and the experts at FitGolf can quickly analyze the data to develop the right training for you and your golf game. Come check it out! https://vimeo.com/152711930