Seham Saba, MA, LMFT

Many have the wrong idea about boundaries. They believe that having boundaries is unkind; however, setting healthy boundaries is the key for any successful relationship even in the relationship with yourself. Here some examples of what boundaries sound like #therapist #mentalhealth #mentalhealthawareness #kindness #momlife #mompreneur #momofboys #positivevibes #bekind #bekindtoyourmind #selfcare #selflove #sehamsabalmft #explorepage #breakthestigma #mindset #setboundaries #psychology #stress #therapy #emotionalhealth #beclear #thoughts #loveyourself #clarity

Make the decision today and reach outYou don’t have to fight alone! #mentalhealth #mentalhealthawareness #momlife #positivevibes #psychotherapy #funnyre#nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #therapyhumor #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #therapistofinstagram #reels #loveyourself

Be mindful of where you are at and what you are trying to accomplish. Sometimes life seems to be out of our control. Focus on the things you CAN control and learn to accept and let go of the rest. #mondaymood #mondaymotivation #mentalhealth #mentalhealthawareness #therapy #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram #successhabits #loveyourselffirst

A little reminder... be kind to yourself Follow me for more mental health motivation and reminders. #mentalhealth #mentalhealthawareness #therapy #momlife #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #tuesdayvibes #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram #reels #loveyourself

Some days we forget that most situations are temporary and we tend to be impulsive and react a certain way causing harm to the people we love and damaging our relationships. Next time try to pause, think, and ask yourself: Is this a temporary situation?Will my actions or behaviors make it a permanent issue in my relationship?Can I let it go? If any of the answers is yes take a deep breath and choose to move on. #mentalhealth #mentalhealthawareness #therapy #momlife #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #staysafe #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram #successhabits #saturdayvibes

The only way to see change around you is to start with the change within yourself. Change your thoughts and you will change your world.Happy Sunday night #mentalhealth #mentalhealthawareness #therapy #sundayvibes #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #staysafe #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram #successhabits #loveyourself

5 Things to do for a great week#mentalhealth #mentalhealthawareness #therapy #lmft #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #staysafe #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram #successhabits #loveyourself

Kindness starts with you. Be kind to yourself, to your mind and to your body. Once you have accomplished that you will be able to perform acts of kindness to others without neglecting your physical and emotional needs. Happy World Kindness day 2020! #worldkindnessday #mentalhealth #mentalhealthawareness #therapy #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #staysafe #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram #successhabits #loveyourself

As adults we tend to complicate things; it is important to sometimes stop and see life through the eyes of a child. Here is my 6 year old giving us a simple life lesson of how to turn our day when we are not having a good day.#tuesdayvibes #tuesdaymotivation #mentalhealth #mentalhealthawareness #therapy #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram #successhabits #loveyourself

Time to say goodbye and let go of everything that is not good for you and adds unnecessary stress in your life.#nationalstressawarenessday #mentalhealth #mentalhealthawareness #therapy #lmft #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #stress #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram #loveyourself

Feliz día de los muertos! Happy day of the dead! #mentalhealth #mentalhealthawareness #therapy #diadelosmuertos #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #thedayofthedead #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram #successhabits #loveyourself

It is time to start believing how capable and amazing you are. I believe in you! Are you ready to believe in yourself?Let’s end this week right and begin the new one even better, with confidence! #mentalhealth #mentalhealthawareness #therapy #lmft #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #staysafe #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram #successhabits #loveyourself

As the day ends try to think about the positive things in your day. Take a deep breath and inhale all the positive thoughts and experiences, then exhale the negative and anything that keeps you from falling asleep peacefully. Have a great night everyone! #mentalhealth #mentalhealthawareness #therapy #lmft #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #bekindtoyourmind #selfcarequotes #staysafe #feelbetter #mentalwellness #growth #loveyou #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram #successhabits #loveyourself

Happy Monday! Remember the importance of being aware of our thoughts. When we experience negative thoughts our mood will reflect that. Negative thinking can impact our mental and physical well-being. The next time you are feeling down ask yourself: what am I thinking? If you notice that it is a negative thought then try to replace it with a positive one. It is not an easy thing to do but the more you practice this the better you will be at it. We cannot change what happens ...to us but we can change how we think about it. Have a mindful week everyone! #mentalhealth #mentalhealthawareness #therapy #lmft #psychotherapy #nomorestigma #emotionalhealth #psychology #counseling #therapist #mentalhealthsupport #mentalhealthmatters #sehamsabalmft #coronavirus #stayhome #staysafe #socialdistancing #covid19 #pandemia #positivevibes #positivethinking #positive #thoughts #selfcare #mindset #mindfulness #therapistofinstagram See more

Today is World Mental Health Day A day to remember the importance of our mental and emotional health. Let’s break the mental heath stigma, increase awareness, investment, and talk about mental health. #WorldMentalHealthDay

Hello everybody! Hope you are doing well. I just wanted to share my Instagram account with you. Please click the link and follow #supportsmallbusiness

Remember that you can handle anything that comes your way. Your mind can play tricks on you and sometimes makes you think that you no longer can deal with a situation; however, you are strong and capable of handling anything. Take a deep breath, you can do it!

A new school year has started, this year in a different way than others. Distant learning can be very challenging for many students, teachers, and parents. Just wanted to stop by to check in and offer you my support. How are you all doing? Comment below or send me a private message.