Dr. Lindsey Faucette

Join us tomorrow evening for our Healthy and Mindful Living Group Session from 5-6 PM. Coach Theresa Kulikowski-Gillespie will lead this free session, open to SLO Health Members and non-members. As we work together, we will incorporate mindful living along with evidence-based health practices to help you live your best life. A foundational practice for manifesting this balance within ourselves and in relationship lies in living mindfully. When we can live with a present m...oment awareness that is accepting and free of judgment, we learn how to respond to life with more wisdom, clarity, and kindness. RSVP by emailing [email protected] Next session Dec. 29th 12-1 PT #directprimarycare #slohealth #slohealthcenter #sanluisobispo #primarycarephysician #familymedicine #womenshealthcare #wellness #healthcare #care #directprimarycare #slohealth #slohealthcenter #sanluisobispo #primarycarephysician #familymedicine #womenshealthcare #wellness #healthcare #care #holidayselfcare #holidaystress See more

TONIGHT: Health and Mindful Living Group Session with SLO Health As we work together, we will incorporate mindful living along with evidence-based health practices to help you live your best life. A foundational practice for manifesting this balance within ourselves and in relationship lies in living mindfully. When we can live with a present moment awareness that is accepting and free of judgment, we learn how to respond to life with more wisdom, clarity, and kindness. ... As a SLO Health Member, you can join coach Theresa Kulikowski-Gillespie for a FREE group session. Contact us below to save your seat! Non-members can join for a nominal fee. Tonight's Sessoin: Nov 30 5-6PT Email [email protected] to RSVP #directprimarycare #slohealth #slohealthcenter #sanluisobispo #primarycarephysician #familymedicine #womenshealthcare #wellness #healthcare #care #directprimarycare #slohealth #slohealthcenter #sanluisobispo #primarycarephysician #familymedicine #womenshealthcare #wellness #healthcare #care See more

Sometimes it helps to shake things off. Literally. You’ve probably used the common expression, ‘shaking like a leaf,’ to describe a very natural impulse and reaction to a frightening experience. And, animals automatically ‘shake off’ the tension, fear, and energy of a perceived threat. Shaking is associated with your limbic brain (the brain’s emotional center) and actually helps to signal to the body and mind that things are safe and OK; it can, essentially, switch off ...your body’s ‘fight-or-flight’ response. Unlike animals, however, this ‘shake’ reflex isn’t as natural to us and research indicates we may store the impact of trauma in the body. Our traumatic issues literally get trapped in our tissues. So, what can you do? You can dance. And shake. And move. And dance some more. Freely dancing, similar to how animals physically shake off stress, will help you to wiggle out and shake off our stored stress and trauma. And, it can be ridiculously fun. So, turn on some music, tune out the world, and dance for a few songs. Your body will thank you, and so will your mind. #directprimarycare #slohealth #slohealthcenter #sanluisobispo #primarycarephysician #familymedicine #womenshealthcare #wellness #healthcare #care #directprimarycare #slohealth #slohealthcenter #sanluisobispo #primarycarephysician #familymedicine #womenshealthcare #wellness #healthcare #care See more