SickFit Bootcamp

After my buddy Angelo Reyes challenged me I am at Day 1 of 22, #22Kill. Doing #22PushUps I am pushing in an attempt to raise awareness to the fact that on average, 22 AMERICAN VETERANS will commit suicide TODAY. Please spread the word that veteran suicide needs to be addressed. The goal of this challenge is to raise awareness for our Service Members who are battling this demon. #22kill #22pushups #endthis #crusheverything A new video will be posted each day for 22 days, each... with someone new being challenged. -How it works; video yourself executing 22 push ups everyday for 22 days to your ability level. -Post the video to Facebook and other social media using the hashtags above. -Talley your pushups (I.e. a group of four people in the video doing push ups would look like this (#44PushUps for #22Kill) -call out your friends, family, Battle Buddies...The POTUS, anyone...the sky is the limit. Let's do this! http://www.honorcouragecommitment.org/ www.22kill.com

After my buddy Angelo Reyes challenged me I am at Day 1 of 22, #22Kill. Doing #22PushUps I am pushing in an attempt to raise awareness to the fact that on average, 22 AMERICAN VETERANS will commit suicide TODAY. Please spread the word that veteran suicide needs to be addressed. The goal of this challenge is to raise awareness for our Service Members who are battling this demon. #22kill #22pushups #endthis #crusheverything A new video will be posted each day for 22 days, each... with someone new being challenged. -How it works; video yourself executing 22 push ups everyday for 22 days to your ability level. -Post the video to Facebook and other social media using the hashtags above. -Talley your pushups (I.e. a group of four people in the video doing push ups would look like this (#44PushUps for #22Kill) -call out your friends, family, Battle Buddies...The POTUS, anyone...the sky is the limit. Let's do this! http://www.honorcouragecommitment.org/ www.22kill.com

Sickfitters- it is a new week and you know what that means....time to plan and sign up for your classes this week. Tomorrow is a creative body weight workout, Wednesday is strength and Friday is a circuit. Click this link to sign up- http://bit.ly/1Ubwnce. See you in the morning.

Tomorrow morning is SickFit's 75 min Battle Rope Bootcamp. You don't want to miss it. Here is a little teaser to get you excited- https://youtu.be/zK504xGz928.

Friday morning circuit at SickFit. Getting its one.

Happy Easter SickFitters. There will be a good Bootcamp tomorrow to burn off all the "fun" that you have today. Enjoy time with family and friends.

Jennifer rocking the push ups. Amazing core and upper body strength.

Check out the SickFit Obstacle Course Bootcamp. Good prep for the obstacle course season- https://m.youtube.com/watch?feature=youtu.be&v=Z6IhYxhJ1jk.

SickFit Bootcamp ramping up for Obstacle Course racing season at Fremont High School.

SickFitters- experimenting with a new format tomorrow morning. You ready???? Sign up and show up. Bring your dumbbells and be ready for the workout- http://bit.ly/1TPKmVt

SickFit Saturday. A double circuit today. Packed a lot in 75 mins..

SickFitters- don't forget to sign up for tomorrow's 75 minute circuit. It will be full body and high intensity, close to a 1000 calorie burn. Plus, I will be brining some of my SickFit Protein Packed Power Muffins. You don't want to miss out on those. Click this link to sign up. See you light and early- http://bit.ly/1Q6bhtw.

SickFitters- There is a change to the schedule next week due to our February Break. Bootcamps will be on Monday and Wednesday from 6:30-7:30am. There is NO bootcamp classes on Friday morning. There is a 75 minute circuit on Saturday at its normal time. Have a fantastic rest of your weekend. To sign up for the MW classes, click this link- http://bit.ly/1WlmTJt.