CrossFit School of Sweat

We don’t shy away from hard. Hard is what forces you to dig a little deeper. Hard is your way of knowing you’re outside your comfort zone. Hard means it’s working. Hard is what produces positive results. Hard things accomplished add a greater self worth. Hard things attempted show a greater sense of faith in success. Hard is what makes it great. It’s supposed to be hard.

What will it say on your piece of paper? Have you done it all?

https://youtu.be/ePBkZyWAG4c

A new podcast is up. In this episode I talk about my approach to an AMRAP style workout. Meaning, doing as much work as possible in a predetermined amount of time. Here’s a link to listen on Spotify, but you can get it anywhere. https://open.spotify.com/episode/4zxnKo2cAWy3TpHKdvynwx

https://youtu.be/tvfG6JIaO6Y

Are you about to embark on yet another New Year’s Resolution to get in better shape, lose weight, be healthier, etc? If you’re doing that again I have two things to say. 1. Good for you for wanting to be better. 2. It’s probably time you tried a plan that you won’t quit on (because if you’re starting over that means you’ve started and quit before). CrossFit is for everyone!... https://fb.watch/2AzuN8_9b_/

Drive thru convenience, super sized meals and portions, pre-packaged meals and snacks...

Did you know CFSOS has gift cards available? Need a last minute gift idea for someone who says they want to get in shape? Need to tell someone what to get you? Send a DM and we can set it up for you.