Serenity Trauma Healing Center

Did you know that according to the CDC about 1 in 9 female and 1 in 36 male high school students have experienced sexual dating violence in the last year and 1 and 11 female and 1 in 15 male students have experienced physical dating violence? February is Teen Dating Violence Awareness Month Many of us prefer not to talk to our children about dating and relationships simply because of the uncomfortable feelings that can arise in these conversations. Please talk to your kids ab...out love, healthy communication, healthy attachment and about what is and is not appropriate in relationships. Do not shame them. We are role models for our kids. Show them what love looks like. Love is never abusive. Conversation starters: What is a healthy way to argue? What is an unhealthy way to argue? What does it mean to stand up for yourself? When you stand up for yourself do you think that you are being strong or pushy? What values do you think are important in relationships? (Friendship and romantic) Who’s relationship do you want yours to look like? Why? What have you found the most effective communication to be? More tips will be coming your way throughout the month. Stay tuned! Info from: CDC.gov and breakthecycle.org _____ Serenity Trauma Foundation offers free or low cost treatment to all victims of abuse. We treat clients 15 and older. Please consider donating to the foundation to help someone in need get the mental health care that they deserve. Link in bio . . . . #healthyrelationships #healthycommunicationskills #domesticabuseawareness #teendatingviolenceawarenessmonth #teendatingviolenceawareness #metoo #trauma #traumahealingjourney #traumarecovery #loveisnotabuse #survivortothriver #survivor #starttheconversation #bearolemodel #foundation #donate #changethenarrative #changethecycle #loveisrespect #breakthecycle #datingabuse #datingadvice #datingtips

Tuesday Journal Prompts . . . .... #journaling #journalinspiration #journal #journalprompts #journalingcommunity #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #mentalillness #survivortothriver #mentalhealthsupport #therapy #therapistsofinstagram #therapeutic #therapyworks #outpatient #outpatientrecovery See more

The 5 am club is on the top of our reading list for 2021. Change is HARD, even if it is change for the better. We are creatures of habit. If we are used to calm and consistency we love calm and consistency and when times get tough it is terrifying. If we are used to chaos we will most likely continue to be in chaotic situations even if we don’t really want to be; it’s just what our bodies and mind are used to. Change is a process. Healing is a process. It doesn’t happen over ...night but it is definitely gorgeous in the end. . . . . #change #mentalhealth #mentalhealthawareness #mentalhealthmatter #maninthemirror #outpatientrecovery #trauma #survivortothriver #serenity #serzenity #youmatter See more

Mental Health Tips Alert ____ Did you know that Serenity Trauma Center sends out a monthly newsletter? Each newsletter includes an article written by one of our amazing clinicians, self care tips, and sometimes, even journal prompts! Here is an article from the November newsletter that was written by @zzoccolante Check it out! If you want to receive our monthly newsletter send me a message with your email address and name. You don’t want to miss out on these expert tips to... boost your mental health routine . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalhealthtips #mentalhealthrecovery #mentalhealthsupport #recovery #recoveryjourney #recoveryispossible #outpatient #mentalhealthdaily See more

Happy Holidays from Serenity Trauma Center. As we celebrate the passing of 2020 this evening and the new and exciting beginning of 2021 may we have gratitude, joy, and peace. Swipe for some holiday self-care tips. Happy last day of 2020

To all our therapists, the therapists we work with, and therapists in general!! Thank you!!

Today is #GivingTuesday Serenity Trauma Foundation continues its mission to provide low-cost and no-cost treatment to those in need. Your contribution will make... an impact, whether you donate $5 or $500. Every little bit helps. Thank you for your support! To donate: http://serenitytraumafoundation.com/ See more

Remember last week when we said it was Giving Tuesday? Well it turns out we were just really in the giving spirit this season because we were one week early! Tomorrow is the real Giving Tuesday 2020. Please consider donating to the Serenity Trauma Foundation this year and help someone in need get low cost or free mental health treatment. Thank you to all of the wonderful people who have already donated. ____ www.SerenityTraumaFoundation.com . .... . #givingtuesday2020

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Happy Thanksgiving! Thank you all for your amazing support, love and well-wishes this holiday season. We have infinite gratitude for our amazing followers, clients, and donors. We hope you enjoy a wonderful holiday this week. Remember to stay safe and most importantly stay healthy! . . . .... #thanksgiving #gratitude #thankful #givethanks #thanksgiving2020 #staysafe #stayhealthy #mindfulholidays #holidayseason #holidayseason2020 #covidholiday #mentalhealth #mentalhealthawareness #traumarecovery #iop See more