Marty Cooper, MFT: Psychotherapy for Anxiety and Depression

I’m continuing on here with the idea that there are certain core elements or phenomenon in depression that would really behoove every depressive to know about. And this month’s focus, futility, is dead center in what depression is about. Not that ever knowing these depression axioms will be the cure itself; depression requires work and training (link - https://mlcooper.com/sept-2018-trained-or-untrained), but it also needs a good theoretical understanding. May you be staying safe, but also using this difficult time to learn and grow. https://mlcooper.com/september-2020-futility-whats-and-hows

This is the second in a series of articles concerning the basic principles for healing depression. Last month (link - https://mlcooper.com/july-2020-gratitude-the-whats-and-hows) concerned the practice and purpose of gratitude, and this month will look at the importance of working with depression from an experimental mode. This means that, when trying to influence depression (changing negative thinking, being active rather than de-motivated, etc.), we set up those attempts in our own minds as experiments. Basically, What happens when I do X?, which itself acts as an antidote to the dogmatic assertions of depression. May you all be safe, supported, related, and striving towards wisdom in these amazing times. https://mlcooper.com/august-2020-experimentation-whats-and-

Greetings. I’m going to start a run of articles, beginning with this newsletter, on basic tools and ideas related to healing depression (I’m holding here that coping or managing are not very meaningful if they’re not contributing to healing). It seems like a good time to review basics. So, this article will be about gratitude, what it is and how to engage it, and some suggestions about how to practice. May you all be finding grounding, companionship, inspiration and wisdo...m during these turbulent times. https://mlcooper.com/july-2020-gratitude-the-whats-and-hows

Greetings. In these incredible, and incredibly difficult times, we all need to pay attention to the non-negotiable rules of balance, not to the negation of action, but to actually make those engagements sustainable. In my more political 20’s, I saw over and over in my activist peers, and in myself, the tendency towards burnout, almost as a badge of honor. It doesn’t work, not for sustained social change, nor for sustained personal survival. So in this month’s article, I offe...r some particular suggestions about ways to orient to this time. Especially with those of you with a history of depression, the need to be aware and careful with your own levels of energy and overwhelm is even more important at inflamed times like this. Best wishes, and be safe and healthy, Marty https://mlcooper.com/june-2020-tips-for-depressive-in-turbu

Last month, I was interviewed on the Sidewalk Talk podcast by my friend and colleague, Traci Ruble. Sidewalk Talk is a project to bring empathic listening to the streets, literally: volunteers set up chairs on sidewalks all over the world, and fellow humans get to sit down for a bit, and just be heard without judgment or trying to be fixed. It’s a brilliant and heartful idea, and Traci has added this podcast to help support the hundreds of volunteers with different interviewees offering different perspectives on how to understand the project, and stay inspired. So below are a few notes about the interview, and the link to the audio recording. Enjoy. https://mlcooper.com/may-2020-depression-ungrieved-futility

As the coronavirus keeps washing through the world, and many of us are paused in one way or another, the question of how to use this time keeps arising. There are many answers, of course, from topical to deep, and it’s to the latter that I address this month’s article. Depression often is phrased in terms of control or management of it, often as a medicalized condition, but it has a deep relationship to faiththe choice to remain open in the face of the unknownthat is not obvious on the surface. So here, I’m suggesting a couple questions intended to help you parse out when depression is speaking in its anti-faith, and to expand your attention beyond the contracted and stifling confines that depression tries to impose. https://mlcooper.com/april-2020-faith-openess-faith-training