Scripps Clinic Rancho Bernardo Ambulatory Surgery Center

Toddlers are like little balls of energy, constantly in motion. But what happens when all that running around leads to injury? Listen to our latest #podcast episode to find out when your child's injuries can be treated at home and when it's time to see a doctor www.scripps.org/7243f

The Scripps Mercy Family Medicine Residency Program has been selected to receive $2.85 million in grant funding from the Health Resources and Services Administration (HRSA), which will be used to enhance physician training in family medicine obstetrics and maternal and child health along the U.S.-Mexico border of San Diego and Imperial counties. Learn more about the impact this will have on the health and well-being of our underserved communities.

It's the best day of the year... #WorldChocolateDay! Did you know dark chocolate can help reduce blood pressure, lower your risk of heart disease and more? Learn more about the health benefits of dark chocolate and download a free heart guide.

Getting the health care you need when and where you need it is easy at Scripps. With top-rated physicians and nationally ranked hospitals, Scripps has a primary care doctor or specialist who is right for you and your family. Learn more: www.scripps.org/wcscrippsf

Technology is changing gynecology, making hysterectomy, myomectomy and many other surgeries safer and less invasive than ever before. You don’t have to live with debilitating symptoms. Explore your options today: www.scripps.org/rgsf

Does a #JuiceCleanse really work? Get the juicy details.

Let freedom ring! Wishing you and yours a wonderful #FourthOfJuly celebration as we remember this remarkable day in our nation's history. We hope you stay safe and healthy this holiday, but just in case you need us, Scripps HealthExpress walk-in clinics are open from 8 a.m. - 5 p.m. and will accept almost all insurance plans. Find a location in your neighborhood www.scripps.org/shexf

Pasta salad, anyone? Get the quick and easy recipe for this healthy side dish. It could be a great addition to your Fourth of July barbecue.

Bruise clues. Here are six things you need to know about those black-and-blue marks, including home remedies.

Stay pool smart this summer. Get quick tips for avoiding water contamination and illnesses.

#ToddlerTuesday These little ones are always on the go. Unfortunately, this gives them many opportunities for injury. Learn about common toddler injuries, how to take care of them, when to see your doctor and more: www.scripps.org/7238f

It's time to talk about the pain in our behinds that plagues humankind hemorrhoids. Bet you cringed just by reading the word. Hemorrhoids are the worst, no buts about it. Learn about causes, symptoms and ways to rectify this irritating condition.

We would like to inform you that Scripps HealthExpress Vista will be temporarily closing effective Jan. 4. For patients needing care, please visit the Scripps HealthExpress Jefferson walk-in clinic in Oceanside: www.scripps.org/shexjf

New Year's Resolution: quit vaping. Listen to this podcast episode to find out everything you need to know about the dangers of vaping.

If your New Year's Resolution is to lose weight in 2021, this video is for you. Dr. Ken Fujioka offers expert tips on how to lose weight fast. Learn more and get a free guide: www.scripps.org/7130f

Saying goodbye to 2020 and hello to a year of more health, happiness and prosperity for all. We're hopeful that 2021 will be the best year yet, and we're grateful for all the love and support we received from the San Diego community during the challenging times 2020 brought us. Cheers to a New Year! We hope you have a safe and healthy holiday, but just in case you need us for a minor illness or injury, Scripps HealthExpress walk-in clinics are open from 8 a.m. - 5 p.m. Find a location in your neighborhood: www.scripps.org/shexf

We’re so close to reaching our $50,000 year-end goal, but we need your help crossing the finish line before the clock strikes midnight. Your gift today will be an investment in the future of Scripps and will help ensure that your family, neighbors and loved ones continue to receive excellent care in 2021 and beyond. Thank you, and most importantly, please remember to celebrate safely. We all play a pivotal role in ensuring the health and safety of our community. Make a year-end gift to Scripps: http://bit.ly/ScrippsEoYG

New year, new magazine. The latest issue of San Diego Health Magazine features self-care tips, lifestyle changes to prevent disease, ways to boost your immunity and more. Check out the highlights now www.scripps.org/sdhmf

The Scripps Memorial Hospital La Jolla and Scripps Green Hospital orthopedic program has been ranked by U.S. News and World Report as one of the top 10 in the nation. Find out why. Learn more about our services, including joint replacement, spine surgery and sports medicine: www.scripps.org/spof

This year’s annual golf tournament, Tee’d Off At Cancer, went virtual and with the help of women in the community, raised over $75,000 for Scripps MD Anderson Cancer Center. The annual event was founded nine years ago by donor, volunteer and breast cancer survivor, Judith Goodwin. Learn more about how you can help the cause: http://bit.ly/SMDAsupport

Looking for a new doctor can seem daunting, especially during the COVID pandemic. But our tips can help. Check out these five questions to ask when choosing a new primary care physician and download a free guide.

Where you get your health care matters. Learn why Scripps is a top choice for care in San Diego: www.scripps.org/wcsf

Ever wonder what your gallbladder does? Find out.

Now at Scripps Medical Center Jefferson, you and your family can receive high-quality primary care all under one roof. Family medicine, internal medicine and pediatric services are now available in Oceanside. Learn more.

Reminder Don’t be afraid to seek heart care due to fears of COVID-19. It is vitally important to seek medical care when you need it, especially if you think you may be having a heart attack. Learn more and download a free guide: www.scripps.org/7073f

When picking up your prescriptions this month, make sure to wish the friendly faces behind the counter a happy Pharmacists Month! Extending our appreciation to all pharmacists throughout Scripps who help care for and keep our San Diego community healthy.

You've heard the phrase 'twindemic' floating around in reference to the overlap of flu season and the COVID pandemic, and now you're wondering... what can you do to protect yourself? Answer: make sure to get your annual flu shot. Listen to our latest podcast episode for more information, and download a free guide.

For many women, navigating the new normal during COVID means scheduling an annual mammogram. It is easier to treat breast cancer when caught early. Learn about precautions we're taking to ensure safety for women receiving mammograms during the pandemic.

Today is the day Scripps Medical Center Jefferson is now open in Oceanside! Visit our new state-of-the-art facility for a range of high-quality health services, including primary care, cardiology, neurology, oncology, obstetrics/gynecology and more. Get all the details: www.scripps.org/7074f

North County neighbors Scripps Coastal Medical Center Urgent Care in Vista is moving! The current urgent care will close this evening, Oct. 18, and reopen on Monday, Oct. 19 at the new Scripps Medical Center Jefferson at 2205 Vista Way, open daily from 8am to 8pm. Learn more: www.scripps.org/smcjf

Celebrating a very special birthday today our namesake and one of our founders, Miss Ellen Browning Scripps! The San Diego community continues to be blessed by her philanthropic legacy and long-lasting gifts, including Scripps Memorial Hospital La Jolla, Scripps Clinic and more. The most important and beautiful gift one human being can give to another is, in some way, to make life a little better to live. - Ellen Browning Scripps