Simply Complex Machines

A dirty mirror is nothing to fear @nancyphungg is locked in! What’s your favorite muscle to train? Let us know in the comments below! - - - - - - - - - - -... #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines See more

Take Flight - - - - - - - - - - Book a session today! Link in the bio :) - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Boxing Club 2021 - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Skip to the Beat @isaac2clutch - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Finish Strong - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

SCM Boxing Club ‘21 - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Destroy Rebuild - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Mama Don’t Play @mochikitty1970 - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Remember to Exercise (Your Right to Vote ) Do you need help understanding the different props and measures on this years ballot? Visit CalMatters on YouTube for to-the-point explanations. Link is in the bio. Make your vote count. You still have time ... : @johnnyhomemovies - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

They Did the Monster Mash - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Dojo Vibes at @scmtrainingclub - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

You vs You. Always has been. Always will be. DestroyRebuild // Let’s Go! @biggie_cuts - - - - - - - - - Visit www.scmtrainingclub.com for more information. Book a free fitness assessment today - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

A clean space is a happy place Book a private session today - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Beast Mode with @justin_flores30_ The comeback is always greater than the setback - @jflo12289446 LET’S GO! - - - - - - - - - - Book a fitness assessment today! Follow @nathanallenflores for workout routines, training tips, and more - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Beast Mode with @justin_flores30_ The comeback is always greater than the setback - @jflo12289446 LET’S GO! - - - - - - - - - - Book a fitness assessment today! Follow @nathanallenflores for workout routines, training tips, and more - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Shout-out to @plnt_based for taking the time to help me pick a plant. I went with the Chinese Evergreen because they’re good indoor plants. They’re a breathe of fresh air (literally) and pleasant to look at. Checkout @plnt_based for all of your indoor plant needs - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Excellent work, Mr. Jason. Keep it up SpoOoKy Season is in Full Effect @icameallover - - - - - - - - - - Stop by SCM Training Club for some Tricks & Treats all month long. Schedule a free fitness assessment today. Let’s get this party startled! - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

No gym? No problem. Online Coaching keeps you on track from the comfort of your home - - - - - - - - - - Shoutout to @aristacos for logging his 100th workout last week. Keep it up! - - - - - - - - - - Schedule a free fitness assessment today to determine your current fitness level ... - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines See more

Foam RollingIf it hurts, it’s working. Loosen up those tight muscles. Your body will thank you - - - - - - - - - - Schedule a free fitness assessment today to determine your current fitness level. Book an appointment at: www.scmtrainingclub.com - - - - - - - - - -... #fitness #gym #fit #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines See more

We’re Simply Complex Machines - - - - - - - - - - Visit www.scmtrainingclub.com for more information. Book a consultation today - - - - - - - - - - ... #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines See more

Clarity Peace Serenity - - - - - - - - - - Book a private session at www.scmtrainingclub.com - - - - - - - - - -... #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Off-White fit nice, Balenciaga wavy - - - - - - - - - - Book a free consultation or visit www.scmtrainingclub.com - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Everything you need in the palm of your hand - - - - - - - - - - Get the structure, resources, and coaching you need with the SCM Training Club Fitness App. Receive a custom training plan and track your progress as you go.... Receive a free meal guide with your training plan. Instructional videos are included for each exercise. Custom Training Plan and Online Coaching Options are available. - - - - - - - - - - Book a free consultation or visit www.scmtrainingclub.com - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Consistency Over Perfection - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Consistency Over Perfection - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Organize Tomorrow Today: 8 Ways to Retrain Your Mind - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Teamwork Makes the Dream Work - - - - - - - - - - Book a private group session today. Direct message or visit www.scmtrainingclub.com for details - - - - - - - - - -... #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

It’s your time. Do what you want with it. Make a plan. Execute it. Make adjustments along the way. It begins the moment you wake up. Start there and work backwards. Plan tomorrow today. Stay ahead of the game. - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

It’s YOUR time. Do what you want with it. Make a plan. Execute it. Make adjustments along the way. - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Run like the wind - - - - - - - - - - Run Club meet-up tonight at 6:40 PM. Meet at the Whittier Narrows Parking Lot. DM for details : @johnnyhomemovies ... - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding#powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines See more

Roll-out those muscles! Foam rolling helps restore blood flow for quicker recovery. Prolonged sitting and repetitive hip movements can cause discomfort in the lower-back/hip region. Foam rolling restores blood flow into the muscles, improving muscle recovery and performance.... Invest in a foam roller and make it a part of your daily routine. You won’t regret it! - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Break on Through (To the Other Side) - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Ready for a fresh start? Book a free consultation to discuss where you’re at, where you want to be, and what you need to to to get there - - - - - - - - - - DM @scmtrainingclub to make and appointment or visit www.scmtrainingclub.com to claim your 2-Week Guest Pass. This includes a free consultation, 4-week training plan, and 3 private training sessions. - - - - - - - - - - In person and online consultations are available. All in-person consultations will receive a ...complimentary Juicy Pump of your choice from @scmjuicypumps - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines See more

Catch the Rhythm - - - - - - - - - - # fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Catch the Rhythm - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Chalk Zone - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines

The Calm before the Storm - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines

SCM Training Club is a collective of like-minded individuals committed to the pursuit of a healthier lifestyle Book a visit today to determine the next step in your journey. Visit the link in the description for more information Photo by: @wakaiiofficial ... - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines See more

Circuit Training vs Strength Training: What’s the difference? In a nutshell, Circuit Training is a combination of strength and high intensity interval training (HIIT). Circuit Training... Focus is improved fat-loss, stamina, and muscular definition. More repetitions, less weight. Shorter rest periodsusually 20-30 seconds. Strength Training focuses on progressively overloading the muscles in order to build muscular strength, size, and endurance. Focus is increased muscular strength, size, and endurance. More weight, less repetitions. Longer rest periodsusually 1-3 minutes. Both forms of training are great for fat-loss and building muscle when the proper nutrition regimen is introduced. Determine your caloric intake by tapping the link in the bio - - - - - - - - - - - Book a free consultation to determine the next step in your journey! - - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines

A Force to be Reckoned With #wearescm - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines

Circle of Life #wearescm - - - - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines

A force to be reckoned with #wearescm - - - - - - Test your strength at SCM Training Club. Book a free consultation to determine the next step in your journey - - - - - -... #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines

Nothing like some friendly competition! #wearescm - - - - - - - Book a free consultation to determine the next step in your journey - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Creating a fitness plan is important and often overlooked. It should be simple and fit into your schedule perfectly. It’s easy to get caught up in all the details, but consistency is everything. Follow the steps below to get started:... Write down your fitness goals in a Training Journal Choose a strength program that matches your schedule and level of fitness Keep track of your lifts to ensure consistent progress Dedicate 3-5 days to 30 minutes of cardiowalking, running, biking, hiking, etc. Determine your calorie and protein intake to move you in the right direction Use a calendar or fitness plan to check off workouts as you go to keep you motivated Tune-in to today’s Webinar at 3pm for a brief Q&A on building your own fitness plan. Book a free consultation to learn how we can help you move forward on your fitness journey. #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Improve your fitness by focusing on the basics. Below are 5 Fitness Fundamentals that you can work on daily to help you stay on track with your goals Flexibility: Make time for foam rolling and stretching 2-3x per week Muscular Strength & Endurance: Strength Train 2-3 times per week ... Cardiorespiratory Endurance: Aim for 75-150 minutes of moderately challenging cardio activities per week Any physical activity (besides strength training) Walking, biking, swimming, circuit training, rock climbing, etc. Start with 3-5 30 minute cardio sessions per week Body Composition: This is literally what you’re made of. Aim for a healthy body fat//lean muscle mass ratio to help prevent high-blood pressure, high cholesterol, type 2 diabetes, heart disease, and more. Recovery: Nutrition & sleep play a huge role in recovery. Developing better eating and sleeping habits will fuel your training and day to day life Book a free consultation to learn to take the next step in your fitness journey #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

You are your only competition. It’s You vs You Book a Max Strength Assessment to test your Squat, Bench, and Deadlift strength in a safe and controlled environment ... #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines

Strength Training requires patience, discipline, and focus You gotta work for it 5 Benefits of Strength Training include: Increased bone density... Increased muscular strength, endurance, size, and quality Reduced anxiety and improved quality of sleep Reduced risk of disease Improved flexibility and range of motion for everyday movements Athlete: @loftmusic_8 Book a free consultation to learn how we can help you move forward on your journey #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines

3 Take-Aways from yesterday’s MyFitnessPal Training Webinar: Using a food diary helps identify your current eating patterns to make the necessary adjustments towards your fitness goals. ... Protein is essential for building and maintaining muscle. Determine your recommended protein intake and aim for 20g-30g of protein per meal. Counting calories isn’t necessary for weight loss, but being in a caloric deficit is. See where your current eating habits stand and make realistic adjustments along the way. Thanks to everyone who tuned in! Shout-out to @doin_it4athrill for being a great sport If you missed yesterday’s webinar, tune-in next week for round 2, followed by a short Q&A Book a free consultation to find a program that’s right for you #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines

Alhambra’s Finest @biggie_cuts #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines @ El Monte, California

A Leap of Faith #wearescm #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #scmtrainingclub #simplycomplexmachines

Leap of Faith #wearescm #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #scmtrainingclub #simplycomplexmachines

Tracking your calories increases mindfulness and provides a better understanding of your current eating habits It’s an important skill that plays a huge role in performance, fat-loss, and muscle building Here are 8 reasons to consider tracking your calories:... Increases mindfulness Provides a better understanding of your eating habits Allows you to compare nutrient density Holds you accountable Helps you balance your total calorie and nutrient intake throughout the day Helps you reach your goals Gives you options Allows you to plan ahead Join us for a LIVE MyFitnessPal Training Webinar tomorrow at 10:00 AM for a full walk-through. We will create an account, log a full days worth of food, and spend the last 10 minutes answering questions. #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines.

Different dimensions of wellness include Physical Mental Emotional... Spiritual Social Environmental Physical wellness means maintaining a healthy body through exercise, nutrition, sleep, and other good habits. These dimensions of wellness should work in harmony in the pursuit of optimal health and well-being #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #wearescm #scmtrainingclub #simplycomplexmachines

Structure leads to consistency. Consistency builds momentum. Everyone has to start somewhere. Decide Plan Execute Let us build a plan that’s right for you. Online training and one-on-one coaching is available.... Book a free consultation today #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines Book a free consultation today

Mastering the Basics with Jason Torres. Book a free consultation to find a class that’s right for you. All visits are by appointment only Athlete: @icameallover #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

There’s a lot going on We believe real change starts on the inside. Destroy, Rebuild, Repeat. We’re all in this together. We’re Simply Complex Machines Schedule a free consultations today. SCM Training Club: Let’s get Back to Basics - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

#blackouttuesday

Protein Hack Alert Greek yogurt is really high in protein. I added half a scoop of vanilla whey for extra protein, 1/4 cup of granola, and 1/4 cup of blue berries Don’t forget to mix well before serving. Swipe right for full macronutrient breakdown ... - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines @ El Monte, California See more

Protein Hack Alert Greek yogurt is really high in protein. I added half a scoop of vanilla whey for extra protein, 1/4 cup of granola, and 1/4 cup of blue berries Don’t forget to mix well before serving. Swipe right for full macronutrient breakdown ... - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines See more

Next time you go for a walk, I challenge you to stop and breathe for a moment. Close your eyes and breathe. But REALLY breatheIn through your nose...out though your mouthfeel the air on your skin. Feel the sun. Take it all in. Put all your focus towards that very moment and breathe. Focus on the Now - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Good morning, Training Fam! Happy Saturday Check out this chart I made. It’s a point system to help me stay on track with my 5-Week Challenge. I’m keeping track of my cardio, strength training, protein intake, water consumption, and sleep My goal is to score 26 points by the end of each week in order to achieve my goal ... It also serves as data and a visual representation of the effort I put in. This allows me to tweak my program and see what is and isn’t working at a glance If you’d like your own copy, drop your email on my DM’s to receive your own high resolution copy You can print it, laminate it, and stick it on your fridge as a daily reminder - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines @ El Monte, California

If running causes discomfort in your shins and calves, consider investing in a few mobility tools. Shin splints and tight calves are typically a result of overuse, bad running technique, and/or poor recovery methods. My go to mobility tools Include:... Foam Roller - Good for quads, hamstrings, shins, calves, and soles. Large Softball - Good for targeting trigger points and stubborn knots. Lacrosse Ball - Good for massaging the bottom of your feet when they start to cramp or tighten up. Recovery is just as important as training, if not more. Training intensities vary from workout to workout. Keep your muscles and joints healthy by staying limber. Take advantage of rest days to let your body recover. - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines @ El Monte, California

Do you freeze your fruit? It’s perfect for blending protein smoothies. It keeps your drink cold without watering it down, it adds texture, and it preserves the quality and flavor of your fruit. Line the baking sheet with parchment paper. This keeps the fruit from sticking.... Wash the bananas, peel them, and cut them in half. Set the peels aside for compost. Evenly space fruit onto the baking sheet. Freeze them for about 90 minutes. Once they’re frozen, transfer the fruit to resealable freezer bags. Store them in the freezer until they are ready for use - - - - - - - #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines @ El Monte, California

I still air-drum

Round 2 #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Felt juicy. Might delete

Hey Cuties! Dieting can suck, but it doesn’t have to 600 calories | 30 grams of protein. #fitness #gym #strengthtraining #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Hola! #wearescm #fitness #gym #fit #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines

Romanian Deadlifts are a lower body exercise that focuses on your lower-back, glutes, hamstrings, and grip strength. They can help reduce injury and pain cause by lower back stress by increasing lower-back, glute, and hamstring coordination. Take your time getting into the starting position. Keep the weight close to your body the whole way through. Your arms only act as hooks. There shouldn’t be any bending or jerking.... Bring the weights passed your knees. Go to your shins or lower for a deeper stretch. Don’t let your knees bend on the way down. Squeeze your glutes at the top of the movement and repeat #wearescm #fitness #gym #fit #motivation #workout #bodybuilding #powerbuilding #training #fitfam #gymrat #weighttraining #liftingcoach #iifym #powerlifting #empowerment #patience #health #fitspo #wellness #muscle #strong #callusclub #destroyrebuild #gains #scmtrainingclub #simplycomplexmachines See more