Clearlight Infrared Saunas

During deep sleep, the brain appears to wash away waste products that increase the risk for Alzheimer's disease.

Regular sauna bathing and exercise are among the best things we can do to strengthen your immune system and increase our body’s resilience.

Tech neck is a painful condition that repeatedly means you crane your head down and forward to stare at a screen. That can create folds in the skin causing early ageing in the area. Check out how IR and Red therapy could help with this condition.

Expert Hanne Hoffmann answers questions about light and seasonal affective disorder, or SAD and how light therapy can help.

A growing body of evidence from studies suggests that sauna use is associated with many health benefits and may offer a means to forestall the effects of aging.

To help quiet the mind and doze off, some people are turning on red lights at night as a helpful aid that could make snooze time longer. But what is red light, exactly, and can it really make it easier to fall asleep at night?

To keep up with the hectic schedule of working as an international model and Liam Hemsworth's current girlfriend, Gabriella Brooks shares with how she unwinds with a good film, skincare routine and sauna.

Research suggests sugar consumption can disrupt the gut microbiome, make animals vulnerable to colon inflammation, and may lead to inflammatory bowel diseases like Crohn's disease.

Celebrity Aesthetician Tammy Fender's secret to fuel her day is to spend 15 minutes in an IR Sauna overlooking a Zen Garden.

There are many psychological and physiological benefits to training outdoors in winter.

Light therapy is used to treat seasonal affective disorder (SAD) because it can help regulate dopamine and serotonin levels.

You must wash your hands and wear a mask, but boosting your immune system with the help of orange juice, zinc and Vitamin D is a real help in the battle against coronavirus

Sauna rooms have made their way in spas and gyms around the world. How does it work and what are the benefits?

Stunning Nicole Scherzinger enjoys some healthy relax time in her Jacuzzi infrared sauna.

Cold and flu season is upon us, and while you can load up on fistfuls of pills and supplements, sipping on a nutrient-rich smoothie is a much tastier way of nourishing your immune system.

Check what experts say about high tech skin treatments such as red light therapy and high frequency sounds.

How to protect yourself against COVID-19 in winter months with these tips.