SATYA well-being-Holistic Psychology

Sidewalk wisdom. Answer the highest calling of your heart. With one hand at your heart, and one hand at your belly... pause, feel, & listen to what is there. Even during moments of stress, anxiety, sadness, anger, grief...whatever the emotion....pause and feel so you can heal through it. On this day of global mental health awareness, may you find the strength for whatever you are going through. ... May you find a few moments of each day to pause, feel and honor your emotions. Just placing one hand at your heart and taking a few deep breaths is an act of self-care. Hope you can stop this weekend and take care of you. You deserve it. . . . . #globalmentalhealthday #mentalhealth #mentalhealthday #grateful #gratitude #saturday #saturdayvibes #autumnvibes #autumncolors #autumn #mindfulness #mindfulliving #mindful #selflove #selfcare #lookforbeauty #beauty #beautyeverywhere #quoteoftheday #quotes #quotestoliveby See more

Do anything, but let it produce joy. ~Walt Whitman Happy Thursday! I found JOY in my container gardening of my Fall beauties.... Hope you can do something today that brings you JOY. And turn the volume down on all the drama of the world it’s exhausting! .... . . . #mindfulness #mindful #mindfulmonday #wellbeing #happiness #mindset #joy #stress #stressrelief #recharge #positivevibes #positivity #mindset #anxiety #mentalhealth #positivemindset #selfcare #selfacceptance #gardening #garden #thursdayvibes #holistic #holistichealth #womenshealth #mindbody #mindbodyspirit #spiritualpsychology See more

if the ocean can calm itself, so can you. we ... are both salt water mixed with air. ~Nayyirah Waheed Happy Monday!! Hope you have a beautiful day. Sending ocean vibes your way... . . . . #mindful #mindfulness #mondayvibes #health #meditation #wellness #stressrelief #positivevibes #anxietysupport #psychologist #mentalhealth #joy #oceantherapy #positivepsychology #wellbeing #selfcare #satyawellbeing #happiness #slowdown #mentalhealthawareness #mentalhealth #ocean #sunset

Sidewalk wisdom & beauty on my walk today... Happy first day of Fall!! . It’s still feeling like summer here but I’m ready for the most beautiful time of the year. See it, smell it, taste, it, and forget the time of day or year. Autumn needs no clock or calendar. .... . . . #fall #tuesday #grateful #gratitude #gratitude #morning #falliscoming #autumnvibes #autumncolors #autumn #fallequinox #mindfulness #mindfulliving #mindful #lookforthegood #lookforbeauty #beauty #beautyeverywhere See more

Life isn't just about darkness or light, rather it's about finding light within the darkness. ~Landon Parham This was an accidental photo I took yesterday... light & dark. Seems appropriate for today’s world. What do you see?! It’s all in perspective. I hope you have a happy Monday filled with much light...look for it. ... . . . . . #monday #mantra #mantramonday #mindfulness #mindful #mindfulmonday #wellbeing #happiness #mindset #joy #stress #stressrelief #recharge #positivevibes #positivity #mindset #anxiety #mentalhealth #positivemindset #selfcare #selfacceptance #yogapsychology #yoga #holistic #holistichealth #womenshealth #lightandshadow #lookforthegood #mindbody #mindbodyspirit #spiritualpsychology See more

Therapy looks a bit different with COVID... masks, 7 feet distance and/or virtual sessions. My youngest clients are 10-year-olds who I get to color with while we talk about the week... they each get their own pack of colored pencils (turned over as names are on the front). We talk, we color. They share their stories, frustrations, worries, and stresses... they create art and express which is so therapeutic! How about you? When’s the last time you sat down and took your m...arkers to paper? Our world may be chaotic and messy but it doesn’t mean we have to be. Happy Friday! Get outside, color, create, express. Life is good. . . . . #mindful #mindfulness #stress #thistooshallpass #truth #friday #fridayvibes #health #selfcompassion #anxiety #depression #wellness #stressrelief #positivevibes #anxietysupport #psychologist #mentalhealth #positivepsychology #wellbeing #selfcare #satyawellbeing #mentalhealthawareness #mentalhealth #therapy #artistherapy #arttherapy See more

Yoga isn’t just for the bendy & superflexy types. This guy has been joining me on my yoga home practice and he’s feeling a decrease in stress levels and is feeling more balanced. Life can be stressful and yoga helps...!! Happy Wellness Wednesday! Do something good for your body today. It will thank you. . .... . . #yogapsychology #yoga #yogi #yogawithmyhubby #yogaformen #yogaformood #mindbody #holistic #holistichealth #depression #anxiety #wellbeing #positivevibes #positivity #stress #stressrelief #stressreliever #mentalhealth #wellbeing #wellness #mindfulness #california #psychologist #satyawellbeing #wellnesswednesday #mindfulness #mindful #mentalhealth #mentalhealthawareness See more

Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. ~brene brown . .... Breathe in love, breathe out the toxic stuff. Happy Monday! . . . . #monday #mantra #mantramonday #mindfulness #mindful #mindfulmonday #wellbeing #happiness #mindset #joy #stress #stressrelief #recharge #saturday #positivevibes #positivity #mindset #anxiety #mentalhealth #positivemindset #selfcare #selfacceptance #getoutside #yogapsychology #yoga #holistic #holistichealth #womenshealth #mindbody #mindbodyspirit #spiritualpsychology See more

Your only limit is YOU. Found this on my walk and wanted to remind you. You’re the only one stopping you. So get out of your way! It’s smoky in Northern California from the awful fires...but the blue sky is trying to peak through... Hope you have a happy Friday! ... . . , . #mindful #mindfulness #observermind #cbt #quotes #quoteoftheday #thistooshallpass #truth #friday #fridayvibes #health #selfcompassion #anxiety #depression #wellness #stressrelief #positivevibes #anxietysupport #psychologist #mentalhealth #positivepsychology #wellbeing #selfcare #satyawellbeing #mentalhealthawareness #mentalhealth #selfacceptancequotes See more

Yoga for depression. Being depressed decreases mood, confidence and lowers energy levels. Standing proud like a warrior invokes a sense of strength. It requires concentration to help feel more powerful and identify with something beyond the feelings of lethargy and the grip of negative thinking. To regain some energy and power...stand tall with arms extended, breathe out the negativity and breathe in the good stuff. Happy Wednesday! . . .... . #yogapsychology #yoga #yogaformood #mindbody #holistic #holistichealth #depression #anxiety #wellbeing #stress #mentalhealth #wellbeing #wellness #breathe #mindfulness #california #getoutside #psychologist #satyawellbeing #wellnesswednesday #mindfulness #mindful #mentalhealthawareness See more

When my boys were little...they liked to get dirty! We’d go to the american river and they would spend hours digging in the dirt and getting so muddy! Now that they’re mostly grown I’m the one digging in the dirt...!! This weekend while the temperatures were well over 100 degrees I spent time in the garden digging in the dirt. Grateful that HOT yoga trained me to withstand California’s heatwave... my garden now has some new flowers and even better I am de-stressed &... energized by spending time outside doing my garden yoga. . . What can you do today to de-stress and energize your mind & body? . . . . #yogapsychology #yoga #mindbody #holistic #holistichealth #anxiety #wellbeing #stress #gardening #garden #depression #anxietyrelief #stressrelief #mentalhealth #wellbeing #wellness #breathe #mindfulness #california #getoutside #psychologist #satyawellbeing #mindfulmonday #mindfulliving #mindful #mentalhealthawareness See more

Be kind to you. And don’t believe everything you think! Happy Friday! . . . .... . #mindful #mindfulness #observermind #cbt #quotes #quoteoftheday #thistooshallpass #truth #friday #fridayvibes #health #selfcompassion #anxiety #depression #wellness #stressrelief #positivevibes #anxietysupport #psychologist #mentalhealth #positivepsychology #wellbeing #selfcare #satyawellbeing #mentalhealthawareness #mentalhealth See more

My morning ritual includes a a 30-45 minute walk listening to podcasts and getting fresh air and movement in...the best part of my day! What good habits do you put into your day...?! Happy Wellness Wednesday! . . . .... #wednesday #wellness #wellnesswednesday #goodhabits #goodvibes #mindbody #holistic #holistichealth #anxiety #wellbeing #stress #mentalhealth #breathe #mindfulness #california #getoutside #psychologist #satyawellbeing #mindful #mentalhealthawareness See more