Sarah Harkness, Licensed Marriage and Family Therapist

Good reminders about apology!

I liked this perspective

How many of you are noticing this in your children? Happening in our household!

Some nice tips here.

I've posted this before, but it's been awhile. I think it's an excellent way to explain therapy for those who are nervous to take the first step.

Thanks, Julia at Pacific Grove Mental Health Center. This is great.

When people accept (versus judge) their mental experiences, those experiences run their natural and relatively short-lived course, rather than being exacerbated.

Window of tolerance told as a story!

https://www.couplesinstitute.com/holiday-stress-prevention/ Holiday Stress Prevention for Couples. From the Couples Institute in Menlo Park!

Park prescriptions!