San Francisco Stress and Anxiety Center

Remember to join us this morning for our FREE weekly webinar! Professional Wellness Coach, Hannah Falk, will be talking about recognizing emotions. Both children and adults feel different emotions throughout our day, often not recognizing them or how they are impacting our choices. In this session, we will learn why recognizing our emotions is important and how to help your child recognize theirs. Click the link at 9 am PST to join! https://zoom.us/j/91751434983

ATTN parents: What is Emotional Intelligence? Emotional intelligence is the ability to under, use, and mange our emotions. Emotional intelligence is sometimes called EQ for short. Just as a high IQ can predict top test scores, a high EQ can predict success in social and emotional situations. EQ helps us build strong relationships, make good decisions, and deal with difficult situations. (CASEL, 2020) Check out our free taster class hosted by Hannah Falk on Wednesday, January 6, 2020 at 5:30 PST https://www.sfstress.com/sel

We are SO excited to announce the dates for our upcoming 10-week Social Emotional Learning Course for kids! Children age 6-11 will learn to understand one’s own emotions and that of others, managing those emotions to maintain healthy relationships and making socially responsible decisions. Beginning January 13th! Click below to find out more. Spaces are LIMITED so sign up today! sfstress.com/sel

Do you know anyone who would be a good fit for our podcast "Succeed Under Stress" ? Our podcast features thought and business leaders who have found innovative ways to help individuals and businesses build resilience and manage stress under these turbulent times. Maybe even YOU would be a good fit. Send us a message or leave any suggestions in the comments below. #SucceedUnderStress #podcast #mentalhealth #anxiety #leadership

The latest episode of the Succeed Under Stress Podcast is out! Be sure to check it out by clicking the link below. https://www.sfstress.com//dr-eugene-dilan-prioritizing-emo

Did you catch this weeks episode of the Succeed Under Stress Podcast with guest, Robert Teschner? If you are a part of a high-performing team, are wanting to feel confident as a team leader, and find out ways to empower and encourage your employees, this is a great episode for you! https://www.sfstress.com//robert-teschner-fostering-psycho

#yourmentalhealthmatters

This week Dr. Jonathan Horowitz dives deep into the transformative power of mindfulness and meditation with guest, Nicholas Whitaker, on the Succeed Under Stress podcast. https://www.sfstress.com//nicholas-whitaker-the-transforma

SF Stress and Anxiety Center is excited to announce we are now offering Medication Management Services! Check out our latest blog to find out a little more about how Med Management works, and give our Care-Coordinator a call to set up an appointment with our Psychiatric Provider! https://www.sfstress.com//the-benefits-of-medication-manag

Check out this week's episode of the Succeed Under Stress podcast if you are looking for inspiration to embrace vulnerability and are ready to start healing from stress and anxiety! https://www.sfstress.com//miguel-olave-empowering-others-b

Sometimes it is easier to be kind to others than it is to be kind to yourself, so this is your friendly reminder to be kind and compassionate to yourself!

-Shifting your mindset during uncertainty- -FOCUS ON OTHERS -FEEL THE FEAR, BUT DON’T ACT FROM FEAR -SAVOR THE SMALL MOMENTS -FOCUS ON YOUR TODAY... -LEARN TO ACCEPT UNCERTAINTY -REMEMBER: YOU ARE NOT YOUR THOUGHTS -DO THE BEST YOU CANIT REALLY IS ENOUGH See more

Working from home comes with some unique benefits, as well as challenges. These are some ways that you can ensure that everyone is staying productive while working from home. www.sfstress.com//12-ways-to-ensure-productivity-when-empl

Meet Dr. Lauren Szyper!

Mental wellness is worth the investment. For every $1 put into treatment for common mental disorders, there is an ROI of $4 in improved health and productivity (source: WHO) Are you taking advantage of investing in your employees mental health? https://allwork.space//mental-wellness-in-the-workplace-1/ #mentalhealth #investinyourteam #companygoals

6 Quick tips for dealing with stress during these crazy times! We have a dedicated staff of licensed psychologists ready to assist you in learning to adapt to uncertainty and tap into your full potential. #mentalhealth #anxiety #SFSTRESS

Don't miss this weeks episode of the Succeed Under Stress Podcast with Dr. Jonathan Horowitz! This week he and Uriah Guilford have a great conversation about avoiding burnout. https://www.sfstress.com//uriah-guilford-avoiding-burnout-